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Amanda
DiaGirl84

tracked the workout: Jun. 05, 2024 1:04 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
02:21
hr min
CARDIO TIME
00:41
hr min
WEIGHT LIFTED
44,646 Lbs.
IG bjmendz
Bjmendz

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,822.5 Lbs.

updated his Fit Post.

Jun 5, 2024

Non-fitness related, but did you know butterflies have an orgy when they mate? I just discovered this fun fact today.
13 minutes ago |
Ron
Good2bfit

updated his Fit Post.

Jun 5, 2024

Also, Jumping Jacks, Body Squats, and Front push up Weight almost over Head(For Front Delts), little Trap, Did Supersets, 3 of them, and Some Calves...
29 minutes ago |
Ron
Good2bfit

updated his Fit Post.

Jun 5, 2024

Did Back, Lat Pulldowns and Reverse Grip, Bent Rows, Barbell, Dumbbell, Machine Pulls, Straightbar Pulldown, Pull Ups, Face Pulls, Arms, Shoulders, Traps, and Abs. Yes! 🔥
32 minutes ago |
Latrese @HIITLady
Latrese

updated her Fit Post.

Jun 5, 2024

Excellent UpperBody session earlier. Good pump. Nice to switch time of day training...no motivation needed lol. Later💋
33 minutes ago |

tracked the workout: Jun. 05, 2024 16:12PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
29 / 88
EXERCISES
29
SETS
88
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
53,055 Lbs.
Ron
Steron99

added a new profile photo.

just me.
just me.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 4, 2024
38 minutes ago
NAV
qoodos

tracked the workout: Jun. 05, 2024 14:15PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,995 Lbs.
Gary
crazyness

tracked the workout: Aesthetic Phase 1 WO 3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,970 Lbs.
Joseph Ligotti
jligotti

added a new profile photo.

japan
japan
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 4, 2024
41 minutes ago
Mary Gage-Baker
Mgage4435

tracked the workout: Jun. 05, 2024 4:43 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Kevin
xWalshyx

tracked the workout: Jun. 05, 2024 15:55PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
59,132 Lbs.