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Chad - IG Cjones834
criones32
tracked the workout: Jun. 03, 2024 05:43AM
JUN
03
2024
WORKOUT LOG:
Jun. 03, 2024 05:43AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
02:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
63,100 Lbs.
tracked the workout: jun. 03, 2024 7:40 a. m. Workout
JUN
03
2024
WORKOUT LOG:
jun. 03, 2024 7:40 a. m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
27,392.4 Lbs.
Chad - IG Cjones834
criones32
tracked the workout: Jun. 03, 2024 04:49AM
JUN
03
2024
WORKOUT LOG:
Jun. 03, 2024 04:49AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
justjoellifting
sneekysneeky
added a new photo to his photo gallery.
Body pump class this AM. Upped weight on squats,lunges and chest. For the life of me i cant up weight on shoulders and Biceps. When i do, i end up with neck strain along with rear delts. One day!!
16 minutes ago
|
Like
0
Got another 4 inches of rain wow! Lots of work here!
Have an awesome day! We are riding our weathered smile train! woohoo!
32 minutes ago
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Like
0
Carolina
Carocasta29
added a new photo to her photo gallery.
Over 1 Mil last three days and 4 hrs outdoor cardio. Learned a valuable lesson when on a ladder 4 hrs yesterday- It is too much for my lower legs- Cramped most of night but had Zatural, and it helped. Just don't repeat- know my limits. This week I am trying to get close to 2.5Mil, but have dental operation on Friday, very early so it is going to be close. Still targeting 10.3 Mil for the month. Let's go FitFam- new week.
40 minutes ago
|
Like
0
Ron
starrider63
tracked the workout: Pull Day Back/Biceps
JUN
03
2024
WORKOUT LOG:
Pull Day Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
58,650 Lbs.
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