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Ryan Thompson
Gorilla2013

tracked the workout: Jun. 10, 2024 6:00 AM Workout

JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 6:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
22,740 Lbs.
4 minutes ago |
J (SC@Longshot9)
blaquesilence2

updated his Fit Post.

Jun 10, 2024

I will NEVER give up…#Keeppushing #beastmode #Ape$h!4 #summeriscoming
4 minutes ago |
Shannon I/G Shortinsask
skshortie

tracked the workout: Jun. 10, 2024 05:11AM

JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 05:11AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,782 Lbs.
7 minutes ago |
Tom
thomas247

tracked the workout: Ultimate Muscle Building Pogram [SIC] Full Body A

JUN
10
2024
WORKOUT LOG:
Ultimate Muscle Building Pogram [SIC] Full Body A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
27,140 Lbs.
8 minutes ago |
Max
Maxbb24

added a new photo to his photo gallery.

Gym
Gym
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jun 9, 2024
OVERALL RATING
--
Out of 10
0 Ratings
9 minutes ago |
Chip athletic.chip@icloud.com
GodSavedMe2023

updated his Fit Post.

Jun 10, 2024

Good morning fit family. Hoping you all have a great day today ….lets make it happen 🏃🏿‍♂️🏃🏿‍➡️🏋🏿‍♂️🏋🏿🏋🏿‍♀️🏃🏿🏃🏿‍♀️‍➡️
9 minutes ago |
Jdot5

updated his Fit Post.

Jun 10, 2024

Happy Monday Fit Fam. Started the week with legs. Worked up to 320lbs for 2 reps on squats. Rest of leg day went well. Did sprint cycle for conditioning. Back day tomorrow. GO CRUSH MONDAY!
10 minutes ago |
xupetafoxman

updated his Fit Post.

Jun 10, 2024

Peloton
12 minutes ago |
Dawn Aldrich
dawnlouise

tracked the workout: Jun. 10, 2024 06:38AM

JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 06:38AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 14
EXERCISES
12
SETS
14
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,240 Lbs.
12 minutes ago |
Raqui Beuviere
Jade_Dragon

updated her Fit Post.

Jun 10, 2024

🌅🌅🌅
13 minutes ago |
RaphaelRaul

tracked the workout: J STREET CHEST

JUN
10
2024
WORKOUT LOG:
J STREET CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
13,895 Lbs.
14 minutes ago |
~MP
gggrrr

updated his Fit Post.

Jun 10, 2024

Quick bench abs and cable triceps
21 minutes ago |
X
OFF1969

added a new photo to his progress photos.

down 2% BF
down 2% BF
POSE:
Front Relaxed
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jun 9, 2024
29 minutes ago |
ObviouslyKDM
Kfittt

tracked the workout: Leg Day - CJ

JUN
10
2024
WORKOUT LOG:
Leg Day - CJ
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,201.2 Lbs.
30 minutes ago |
Robert
LifeExpectant

updated his Fit Post.

Jun 10, 2024

Sunday 1. 100 Bodyweight overhand pull-ups over 11 sets. 2. 100 Bodyweight underhand chin ups over 10 sets. 3. 300 calf raises/stretches - 100 reps for three foot positions. 4. Pec deck 4x12x150# 5. 100 pushups off two low parallel bars. 6. DB incline bench presses 3x12x45#, 1x12x50#. 7. Leg press 1057#, reps 10-15-20.
33 minutes ago |