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Angela
Poanangela
tracked the workout: Bikini workout Day 4
JUN
01
2024
WORKOUT LOG:
Bikini workout Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,140 Lbs.
Berto Borda
Yuban
tracked the workout: Super Hero Size (legs)
JUN
01
2024
WORKOUT LOG:
Super Hero Size (legs)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,640 Lbs.
Robert
LifeExpectant
updated his Fit Post.
Friday
1. Lite bar smith machine squat warmups
2. Rack Olympic bar squats
3. Calf raises/stretches 3 foot positions
4. Standing smith machine lite bar military presses
5. Plate side laterals
6. Db incline bench presses
7. DB incline bench flies
8. Standing high pulley cable crossovers
9. Db incline bench alternating bicep curls
10. High pulley cable double biceps curls
11. Standing Hamstring alternating curls on rogue/westside barbell machine
27 minutes ago
|
Like
0
tracked the workout: Jun. 01, 2024 06:12AM
JUN
01
2024
WORKOUT LOG:
Jun. 01, 2024 06:12AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
24,375 Lbs.
Ant
VSO82
tracked the workout: Jun. 01, 2024 6:05 AM Workout
JUN
01
2024
WORKOUT LOG:
Jun. 01, 2024 6:05 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 32
EXERCISES
12
SETS
32
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
20,350 Lbs.
Dan Ig Danimal517
danmac1206
tracked the workout: Jun. 01, 2024 06:37AM
JUN
01
2024
WORKOUT LOG:
Jun. 01, 2024 06:37AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
72,624 Lbs.
I hope you are all well and staying awesome! I had a busy week with my first motorcycle track day on Thursday, 18 holes of golf Friday and then today we are doing a charity 6k walk for water!
Have a wonderful weekend!
59 minutes ago
|
Like
0
silvasoul87
added a new photo to her progress photos.
Wedding in 2 months
Since my last progress photo, we've acquired a scale. I weigh myself at the start of every month now. Haven't touched alcohol since Easter, but weight loss has been slow. Will start to track my food portion intake more closely.
Wedding in 2 months
Since my last progress photo, we've acquired a scale. I weigh myself at the start of every month now. Haven't touched alcohol since Easter, but weight loss has been slow. Will start to track my food portion intake more closely.
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