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Nicolas Rodriguez
NicolasR2016
updated his Fit Post.
Weekend light workout. Chest, Back, Shoulders. Move forward with Week 1 RSP Chisel training. Combine woth Body Beast Weight Training Work out into Week 4 Bulk Training. Apply Cardio with Kick Boxing, Boxing, Tae Kwon Do and Kenpo.
3 minutes ago
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Victor Martin
vmusprime7ss
tracked the workout: May. 17, 2024 8:46 AM Workout
JUN
01
2024
WORKOUT LOG:
May. 17, 2024 8:46 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 38
EXERCISES
8
SETS
38
WORKOUT TIME
01:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,168 Lbs.
Nicolas Rodriguez
NicolasR2016
tracked the workout: Arnold Blueprint To Cut: Chest/Back/Abs (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
18 / 31
EXERCISES
18
SETS
31
WORKOUT TIME
03:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,790 Lbs.
Danyal Sheikh
userQAWV2YYQFOX
tracked the workout: ð¦µ
JUN
01
2024
WORKOUT LOG:
ð¦µ
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
42,560 Lbs.
Refeed week coming to an end! Workouts were so much better with a few extra calories! Good luck to all of you this week FitFam!!
13 minutes ago
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NAV
qoodos
tracked the workout: Jun. 01, 2024 12:09PM
JUN
01
2024
WORKOUT LOG:
Jun. 01, 2024 12:09PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,410 Lbs.
Helen Lee
HelenLee70
tracked the workout: POSS2021 Day 10
JUN
01
2024
WORKOUT LOG:
POSS2021 Day 10
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
3,308 Lbs.
Steve
Wolf351
tracked the workout: Big Chest Day with DJ
JUN
01
2024
WORKOUT LOG:
Big Chest Day with DJ
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:32
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
16,850 Lbs.
Elle
saltedcaramel
tracked the workout: Jun. 01, 2024 08:01AM
JUN
01
2024
WORKOUT LOG:
Jun. 01, 2024 08:01AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 24
EXERCISES
5
SETS
24
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
100,155 Lbs.
Scheherazade
schez18
tracked the workout: The Bizzy Diet: Workout A
JUN
01
2024
WORKOUT LOG:
The Bizzy Diet: Workout A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
20 / 31
EXERCISES
20
SETS
31
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
13,896 Lbs.
IG Thadschiele
CrazyMountain
tracked the workout: May. 04, 2024 12:21 PM Workout
JUN
01
2024
WORKOUT LOG:
May. 04, 2024 12:21 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 32
EXERCISES
11
SETS
32
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
69,420 Lbs.
tracked the workout: Jun. 01, 2024 13:29PM
JUN
01
2024
WORKOUT LOG:
Jun. 01, 2024 13:29PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,285 Lbs.
Craig IG @craigycraigo88
Englishman007
tracked the workout: Jun. 01, 2024 14:35PM
JUN
01
2024
WORKOUT LOG:
Jun. 01, 2024 14:35PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
25,480 Lbs.
tracked the workout: Kris Gethin's Muscle Building Trainer, Day 72: Chest and Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
35,119.6 Lbs.
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