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Lee
ljdyches4
tracked the workout: Fasted Walking
MAY
30
2024
WORKOUT LOG:
Fasted Walking
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
32,115 Lbs.
In God, whose word I praiseâ in God I trust and am not afraid. What can mere mortals do to me? Psalm 56:4
6 minutes ago
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0
tracked the workout: May. 30, 2024 06:35AM
MAY
30
2024
WORKOUT LOG:
May. 30, 2024 06:35AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,250 Lbs.
Berenice (IG: bpalominob)
berenicepb
tracked the workout: may. 27, 2024 4:56 a. m. Workout
MAY
30
2024
WORKOUT LOG:
may. 27, 2024 4:56 a. m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,440 Lbs.
Shantonia
sbullard74
tracked the workout: Jamie Eason's LiveFit Trainer: Day 30 - Chest/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,390 Lbs.
Jason
JMCee
tracked the workout: May. 30, 2024 05:53AM
MAY
30
2024
WORKOUT LOG:
May. 30, 2024 05:53AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
0 Lbs.
Carrie (IG _carriebear77)
Carriebear1977
tracked the workout: Chest Day Gym or Home Gym
MAY
30
2024
WORKOUT LOG:
Chest Day Gym or Home Gym
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,130 Lbs.
tracked the workout: Thursday Cardio Blast
MAY
30
2024
WORKOUT LOG:
Thursday Cardio Blast
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 29
EXERCISES
16
SETS
29
WORKOUT TIME
03:00
hr
min
CARDIO TIME
01:39
hr
min
WEIGHT LIFTED
16,440 Lbs.
maybeFit1180
miguelr1180
tracked the workout: Modern Physique: Week 1, Day 1 - Upper Body and Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 12
EXERCISES
9
SETS
12
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
16,980 Lbs.
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,880 Lbs.
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,460 Lbs.
05/30 - Shoulders and Traps
Reverse pec-dec..
Bentover dumbbell raise..
Cable lateral..
Dumbbell lateral
Cable front raise..
Dumbbell front raise..
Overhead press..
Dumbbell shrug
25 minutes ago
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Like
0
John B
jun10rb
tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 2: LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 12
EXERCISES
10
SETS
12
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
29,075 Lbs.
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