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zsbb

tracked the workout: Get Swole: Phase 1 - Shoulders and Abs

JUN
12
2024
WORKOUT LOG:
Get Swole: Phase 1 - Shoulders and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,571.9 Lbs.
1 minute ago |
jessikahhmarie

tracked the workout: Arnold Blueprint To Cut: Arms and Shoulders (Weeks 5-8)

JUN
12
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Arms and Shoulders (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,489 Lbs.
4 minutes ago |
Rachel
curveygirl

tracked the workout: May. 31, 2023 6:27 PM Workout

JUN
12
2024
WORKOUT LOG:
May. 31, 2023 6:27 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,940 Lbs.
9 minutes ago |
CB
fitguy2000

added a new profile photo.

profile
profile
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 11, 2024
11 minutes ago
Roland
Hockeyplayer7

tracked the workout: Jun. 12, 2024 12:00PM

JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 12:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
20 / 56
EXERCISES
20
SETS
56
WORKOUT TIME
02:10
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
108,000 Lbs.
11 minutes ago |
dvidmliftzz | SC: dmnyc12x
dvidmliftzz

updated his Fit Post.

Jun 12, 2024

College throwback. Working hard to get this lean again. LFG 💪🏼🏋️
18 minutes ago |
Ray Jewan (IG - rayjewan)
RayJewan

updated his Fit Post.

Jun 12, 2024

Leg day selfie
20 minutes ago |
JamieFisch
JamieFisch

added a new profile photo.

cousins Wedding
cousins Wedding
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 11, 2024
20 minutes ago
Randy | IG noquitneat
rneatrour

added a new photo to his photo gallery.

volleyball
volleyball
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jun 11, 2024
OVERALL RATING
--
Out of 10
0 Ratings
20 minutes ago |
MDguySC

tracked the workout: Jun. 12, 2024 15:14PM

JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 15:14PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 17
EXERCISES
8
SETS
17
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,675 Lbs.
20 minutes ago |
6776
Night6776

updated his Fit Post.

Jun 12, 2024

What don't kill you make you bigger Thinkin' out loud, I can't help it ; I don't think theyre ready for the new me, theyre in trouble
22 minutes ago |
Vic
heybull

tracked the workout: Squat Every Day: Day 3: Squat And Shoulders

JUN
12
2024
WORKOUT LOG:
Squat Every Day: Day 3: Squat And Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
31 / 60
EXERCISES
31
SETS
60
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
50,879 Lbs.
23 minutes ago |
h20sword

tracked the workout: Jun. 12, 2024 12:46PM

JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 12:46PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
00:07
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
36,500 Lbs.
24 minutes ago |
William Pauline
wpauline332

updated his Fit Post.

Jun 12, 2024

Legs - Hypertrophy 8
27 minutes ago |
Otis Napoleon
warriorelite

tracked the workout: BACK AND ABDOMINAL

JUN
12
2024
WORKOUT LOG:
BACK AND ABDOMINAL
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 16
EXERCISES
3
SETS
16
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,728 Lbs.
32 minutes ago |