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J Perez
jperez0099
tracked the workout: ISOLATION EXERCISE -CORE AND ABS (B)
JUN
12
2024
WORKOUT LOG:
ISOLATION EXERCISE -CORE AND ABS (B)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Delts and Traps for a Tuesday!
I did moderate to heavy weights. It felt great and my shoulder didn't hurt at all! Weird, isn't it?!
Looky! The results! Got a great pump! (Check out the lower traps!)
â¡ï¸â¡ï¸â¡ï¸ Delts work!
â¡ï¸ Traps work! I did a wide bar shrug with no weight. It is amazing how just a slight tilt and a focus to bring the elbows straight up and the shoulders back when you hit the top really put my traps on fire!
â¡ï¸ I did a set of 22s for our Vets and those suffering from depression. I am always around if you need an ear. ðð
Please be kind and supportive. ð¤ You could be someone's best day ever!
People ... Please follow the rules ... All the time!ð·
Always RACK YOUR WEIGHTS! ðï¸
Do a set for the cause, would ya?! It's a good thing!
#TeamRackYourWeights
#22pushupchallenge
#998
8 minutes ago
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Like
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Gaurav Singh
Gaggy87
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2
JUN
12
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,203.5 Lbs.
Alan
marda195
tracked the workout: Jun. 12, 2024 6:15â¯PM
JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 6:15â¯PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
33,945.9 Lbs.
Michael
ridingdownhill
tracked the workout: Jun. 12, 2024 13:16PM
JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 13:16PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
23 / 72
EXERCISES
23
SETS
72
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
64,235 Lbs.
Mermaid
deeannajean
tracked the workout: Mermaid Elliptical
JUN
12
2024
WORKOUT LOG:
Mermaid Elliptical
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:16
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
0 Lbs.
David Valle
DarthValle
tracked the workout: Abs
JUN
12
2024
WORKOUT LOG:
Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Sarah
sarbear7705
tracked the workout: Jun. 12, 2024 12:43PM
JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 12:43PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 32
EXERCISES
11
SETS
32
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,800 Lbs.
Marcus D Jackson
dadakis
tracked the workout: Jun. 12, 2024 12:01 PM Workout
JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 12:01 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 43
EXERCISES
9
SETS
43
WORKOUT TIME
02:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,485 Lbs.
IG: meghanomarra
MeghanFIT
tracked the workout: Jun. 12, 2024 13:15PM
JUN
12
2024
WORKOUT LOG:
Jun. 12, 2024 13:15PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
Vivek
vivekb2017
tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 3 Day 22 - Push Hypertrophy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,788.5 Lbs.
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