Cardio, kettlebell, dumbbell and core workouts completed this morning have a great day and please spare a thought for ALL the fallen on the 80th anniversary of D Day 06-06-44.

Full body: three supersets with four rounds each and ended in the sauna 20 minutes

Awe man!! Today like 9 hours ago, I get this message saying “Hi” from some guy and I felt it was suspicious 🤨 so I instinctively looked for a “real” account and sure enough I was right. So for nine hours I found all 100-150 fake accounts across IG, FB, and TikiTok until I found he actually is making some poor lady in Tennessee think she’s in a relationship with him. For three years!!! And he’s in Germany!!! Like no kidding. I can’t even believe what I found today and I don’t know how to tell her because she’s probably super in love with this person who stole a man’s photos. Guys be safe out there!! Sometimes folks really do take your photos and do that to unsuspecting women. It’s called romance scamming. What a day.

3:30 am chest, back, abs: stretching, 60 crunches, 3x10,8,6 Romanian deadlift 5kg,8,5kg,10kg, 5x15,12,8,5,3 bbell incl bench press med grip 8,5kg,10kg,13,5kg,15kg ,18,5kg + underhand cable pull down 27,2kg,34kg,40,8kg,47,6kg,54,4kg, 4x12,12,8,6 bbell bench press med grip 13 5kg,13,5kg,15kg,18,5kg + 4x12 underhand cable pull down 40,8kg, 4x28 meth db flyes 7kg + 4x12 bent over 2 db row 8kg, 4x10 push ups + close grip underhand cable pull down 40,8kg, 5x15 straight arm db pullover 4kg + push ups + db flyes 7kg, 3x1 min plank + 2x20 knee/hip raise on par bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, stretching. Have a great day guys 😀👍