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87dman

updated his Fit Post.

May 23, 2024

Another good run in today
3 minutes ago |
Simmo (IG ukthunderbunny74)
ukthunderbunny

tracked the workout: Phase 46 Chest

MAY
22
2024
WORKOUT LOG:
Phase 46 Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,814 Lbs.
3 minutes ago |
Richard @richsfitness
richardk4k

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Shoulders/Rear-Delts/Traps

MAY
23
2024
WORKOUT LOG:
FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Shoulders/Rear-Delts/Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
02:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,905 Lbs.
3 minutes ago |
Dusty Ousley
dusous1971

added 3 new photos to his photo gallery.

View All
6 minutes ago
Richard
DickPitchfork

tracked the workout: May. 23, 2024 8:35 AM Workout

MAY
23
2024
WORKOUT LOG:
May. 23, 2024 8:35 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,327 Lbs.
11 minutes ago |
AJ
ReducedFatJ

added a new photo to her progress photos.

back progress
back progress
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 22, 2024
13 minutes ago |
Quako

tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 40: Back and Abs

MAY
23
2024
WORKOUT LOG:
Kris Gethin's Muscle-Building Trainer, Day 40: Back and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,996 Lbs.
16 minutes ago |
Rich Feight
rfeight

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 51

MAY
23
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 51
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 34
EXERCISES
12
SETS
34
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:09
hr min
WEIGHT LIFTED
8,460 Lbs.
16 minutes ago |
Akash Mehra
akkymehra

tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 19: Biceps, Calves, and Abs

MAY
23
2024
WORKOUT LOG:
Kris Gethin's Muscle-Building Trainer, Day 19: Biceps, Calves, and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
20,040 Lbs.
18 minutes ago |
Daniel William
DeltaWhiskey11B

updated his Fit Post.

May 23, 2024

I always get a great arm pump on back day, my forearms especially
24 minutes ago |
Larry
ilmci

added 5 new posts to his FitBoard.

View All
36 minutes ago
Adrian Harris
BiggRach

tracked the workout: May. 23, 2024 07:50AM

MAY
23
2024
WORKOUT LOG:
May. 23, 2024 07:50AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
16 / 72
EXERCISES
16
SETS
72
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
83,320 Lbs.
39 minutes ago |
Jennifer C.
jcraw9183

tracked the workout: May. 23, 2024 09:08AM

MAY
23
2024
WORKOUT LOG:
May. 23, 2024 09:08AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
1,800 Lbs.
44 minutes ago |
Mermaid
deeannajean

tracked the workout: Mermaid HIIT Cardio Pro

MAY
23
2024
WORKOUT LOG:
Mermaid HIIT Cardio Pro
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:29
hr min
WEIGHT LIFTED
0 Lbs.
52 minutes ago |
Gary
Rip99

tracked the workout: Chest and Back

MAY
23
2024
WORKOUT LOG:
Chest and Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 35
EXERCISES
7
SETS
35
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,500 Lbs.
56 minutes ago |