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Ryan Thompson
Gorilla2013
tracked the workout: May. 31, 2024 6:30 AM Workout
MAY
31
2024
WORKOUT LOG:
May. 31, 2024 6:30 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:29
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
9,000 Lbs.
Travis
sf494949
tracked the workout: HARDCORE DAY 47
MAY
31
2024
WORKOUT LOG:
HARDCORE DAY 47
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 19
EXERCISES
11
SETS
19
WORKOUT TIME
01:52
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
77,420 Lbs.
Balu Krishh (IG # BALUK23)
BaluK
tracked the workout: May. 31, 2024 07:43AM
MAY
31
2024
WORKOUT LOG:
May. 31, 2024 07:43AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 24
EXERCISES
5
SETS
24
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,230 Lbs.
Luke Clouse
clouseluke20
tracked the workout: MuscleTech Rise & Grind: Day 3 - Shoulders
MAY
31
2024
WORKOUT LOG:
MuscleTech Rise & Grind: Day 3 - Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,800 Lbs.
Legs with a side of thunderstorms this morning. Had to wait it out a bit vefore heading home. Happy friday yall. Stay safe.
17 minutes ago
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Like
0
MJ
mljesp
tracked the workout: May. 31, 2024 06:23AM
MAY
31
2024
WORKOUT LOG:
May. 31, 2024 06:23AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
00:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,110 Lbs.
Dawn Aldrich
dawnlouise
added a new profile photo.
Photo shoot
Photo shoot I had done just before my competition
Photo shoot
Photo shoot I had done just before my competition
27 minutes ago
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Thursday workout was a big hit: Back, traps, bi's, forearms, abs. Lat pulldowns, L/R handles: 2 x 10 @ 120. Seated rows, L/R handles: 2 x 10 @ 135. Straight-arm pulldowns: 2 x 12 @ 50. Hyperextensions: 1 x 30. Arm-curl machine, rotating handles: 3 x 15 regular @ 65. 3 x 15 hammer @ 50. DB wrist curls: 3 x 15 @ 20's. DB wrist extensions: 3 x 15 @ 10's. Reverse crunches: 3 x 20. Regular crunches, feet in air: 3 x 20. About 65 minutes with 1 brief halftime break.
29 minutes ago
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Like
0
Renee
HorrorFan80
tracked the workout: May. 31, 2024 06:10AM
MAY
31
2024
WORKOUT LOG:
May. 31, 2024 06:10AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:25
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
4,460 Lbs.
Hunter
Imhoff13
tracked the workout: May. 31, 2024 07:05AM
MAY
31
2024
WORKOUT LOG:
May. 31, 2024 07:05AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 11
EXERCISES
4
SETS
11
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,480 Lbs.
Bill Z
wjzaro3
tracked the workout: upper body combo
MAY
31
2024
WORKOUT LOG:
upper body combo
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
13 / 45
EXERCISES
13
SETS
45
WORKOUT TIME
02:26
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
77,848 Lbs.
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