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Stefani (IG: superstef7)
superstef7
tracked the workout: Jun. 10, 2024 07:53AM
JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 07:53AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 15
EXERCISES
11
SETS
15
WORKOUT TIME
03:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,010 Lbs.
Lady
1ladybug88
tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)
JUN
10
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Legs (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,160 Lbs.
Haleem Oyeyemi
lovesickdr
tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEK 4 CHEST/BACK
JUN
10
2024
WORKOUT LOG:
ARNOLD BLUEPRINT PHASE 2 WEEK 4 CHEST/BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
23 / 65
EXERCISES
23
SETS
65
WORKOUT TIME
02:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
62,242 Lbs.
Stephen
steveo9632000
added a new photo to his progress photos.
I'm back!
Never stopped lifting, just posting. Back to update for the summer!
I'm back!
Never stopped lifting, just posting. Back to update for the summer!
Rahuul Chuwdhary
Rcthebeast
tracked the workout: Chest and triceps 2nd day
JUN
10
2024
WORKOUT LOG:
Chest and triceps 2nd day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 57
EXERCISES
14
SETS
57
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
46,876 Lbs.
tracked the workout: Jun. 10, 2024 9:30 AM Workout
JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 9:30 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,129 Lbs.
tracked the workout: Jun. 10, 2024 10:21AM
JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 10:21AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:24
hr
min
WEIGHT LIFTED
20,880 Lbs.
Zachry Williams
zwillyusmc
tracked the workout: Jun. 10, 2024 06:34AM
JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 06:34AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,340 Lbs.
tracked the workout: jun. 10, 2024 7:28 a. m. Workout
JUN
10
2024
WORKOUT LOG:
jun. 10, 2024 7:28 a. m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
27,113.7 Lbs.
Alex
lexalvarado
added a new photo to his photo gallery.
Chest Workout
Workout in the Morning
Chest Workout
Workout in the Morning
IG tuff.daddy.jt
Satchamo
tracked the workout: Jay Cutler's Living Large: Day 15, Shoulders and Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 30
EXERCISES
11
SETS
30
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,725 Lbs.
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