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tracked the workout: James Grage's Strong Arm tactics
JUN
07
2024
WORKOUT LOG:
James Grage's Strong Arm tactics
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
1,967.5 Lbs.
Macsonny Onyechefule
MCOnyec
tracked the workout: 06-07-24: CARDIO
JUN
07
2024
WORKOUT LOG:
06-07-24: CARDIO
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:28
hr
min
CARDIO TIME
00:27
hr
min
WEIGHT LIFTED
0 Lbs.
Mark Keller
sprinkkeller
tracked the workout: May. 17, 2024 4:42 PM Workout
JUN
07
2024
WORKOUT LOG:
May. 17, 2024 4:42 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
20 / 125
EXERCISES
20
SETS
125
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
60,085 Lbs.
Tomorrow is our local Comic Con.Supposed to be great weather. [ 98 % is outdoors ].Looking forward to it.
29 minutes ago
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Like
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Zachry Williams
zwillyusmc
tracked the workout: Jun. 07, 2024 16:23PM
JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 16:23PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,305 Lbs.
Sara
sarahiser22
tracked the workout: Jun. 07, 2024 19:02PM
JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 19:02PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 55
EXERCISES
7
SETS
55
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Jamar1906
jamardavis
tracked the workout: R90 - S1 - Chest and Back
JUN
07
2024
WORKOUT LOG:
R90 - S1 - Chest and Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
23,455 Lbs.
Latrese @HIITLady
Latrese
added a new photo to her photo gallery.
Amazing Date Night!!!
Had the entire Movie Theater room (with luxury recliners) all to ourselves from start to finish lol What a treat! Later xoxo
Amazing Date Night!!!
Had the entire Movie Theater room (with luxury recliners) all to ourselves from start to finish lol What a treat! Later xoxo
Carolina
Carocasta29
added a new photo to her photo gallery.
post-workout . I made it through Friday
post-workout . I made it through Friday
tracked the workout: Five Day Split: Pull Workout
JUN
07
2024
WORKOUT LOG:
Five Day Split: Pull Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,355 Lbs.
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 22 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
17,364 Lbs.
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