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OFF1969

added a new photo to his progress photos.

down 2% BF
down 2% BF
POSE:
Front Relaxed
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jun 9, 2024
5 minutes ago |
ObviouslyKDM
Kfittt

tracked the workout: Leg Day - CJ

JUN
10
2024
WORKOUT LOG:
Leg Day - CJ
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,201.2 Lbs.
6 minutes ago |
Robert
LifeExpectant

updated his Fit Post.

Jun 10, 2024

Sunday 1. 100 Bodyweight overhand pull-ups over 11 sets. 2. 100 Bodyweight underhand chin ups over 10 sets. 3. 300 calf raises/stretches - 100 reps for three foot positions. 4. Pec deck 4x12x150# 5. 100 pushups off two low parallel bars. 6. DB incline bench presses 3x12x45#, 1x12x50#. 7. Leg press 1057#, reps 10-15-20.
9 minutes ago |
Tristan
36dbldz

tracked the workout: Chest%252FBis%252FTris%252F%2BCardio

JUN
10
2024
WORKOUT LOG:
Chest%252FBis%252FTris%252F%2BCardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
38 / 122
EXERCISES
38
SETS
122
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
66,850 Lbs.
9 minutes ago |
Kat
kdalleo

tracked the workout: CARDIO+ACTIVE+RECOVERY+DAY+14

JUN
10
2024
WORKOUT LOG:
CARDIO+ACTIVE+RECOVERY+DAY+14
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:41
hr min
WEIGHT LIFTED
0 Lbs.
11 minutes ago |
D. Garrison
AFPilotDan

tracked the workout: Trigger Chest and Tri's

JUN
10
2024
WORKOUT LOG:
Trigger Chest and Tri's
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
29,800 Lbs.
13 minutes ago |
Berenice (IG: bpalominob)
berenicepb

tracked the workout: Entrenamiento Torso 39

JUN
10
2024
WORKOUT LOG:
Entrenamiento Torso 39
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 32
EXERCISES
11
SETS
32
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,522 Lbs.
13 minutes ago |
Jess IG: Jessikahhmarie
jessikahhmarie

tracked the workout: Arnold Blueprint To Cut: Chest, Back, and Abs 2 (Weeks 5-8)

JUN
10
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Chest, Back, and Abs 2 (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
20 / 33
EXERCISES
20
SETS
33
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,610 Lbs.
15 minutes ago |
Terrence Clarke
TerrenceClarke

tracked the workout: Modern Physique: Legs

JUN
10
2024
WORKOUT LOG:
Modern Physique: Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,303 Lbs.
18 minutes ago |
Glskilkz

tracked the workout: Jun. 10, 2024 5:55 AM Workout

JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 5:55 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,140 Lbs.
19 minutes ago |
Kevin
KHaynes84

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22

JUN
10
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 22
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,770 Lbs.
19 minutes ago |
Shantonia
sbullard74

tracked the workout: Jamie Eason's LiveFit Trainer: Day 39 - Arms/Abs/Cardio

JUN
10
2024
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 39 - Arms/Abs/Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,520 Lbs.
20 minutes ago |
Andy
Andy1821

tracked the workout: MuscleTech Rise & Grind: Day 10 - Shoulders

JUN
10
2024
WORKOUT LOG:
MuscleTech Rise & Grind: Day 10 - Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,100 Lbs.
22 minutes ago |
Jennifer C.
jcraw9183

tracked the workout: Jun. 10, 2024 06:30AM

JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 06:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
23 minutes ago |
Jason
JMCee

tracked the workout: Jun. 10, 2024 05:48AM

JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 05:48AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
25 minutes ago |