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IG Firedave207
Firedave207
tracked the workout: WEEK 5 & 6 Shoulders / Arms SUPERSETS
JUN
09
2024
WORKOUT LOG:
WEEK 5 & 6 Shoulders / Arms SUPERSETS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 24
EXERCISES
14
SETS
24
WORKOUT TIME
02:45
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
62,745 Lbs.
Earl
earlam87
tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 78
JUN
09
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 78
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
02:51
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
22,415 Lbs.
Scott
ScottF1970
tracked the workout: Jun. 09, 2024 13:23PM
JUN
09
2024
WORKOUT LOG:
Jun. 09, 2024 13:23PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 27
EXERCISES
6
SETS
27
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,150 Lbs.
Took my dog for a walk went to church had lunch now washing clothes and now relaxing for today
41 minutes ago
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Jim
lb1wally
tracked the workout: LEGS ARMS COREð¯
JUN
09
2024
WORKOUT LOG:
LEGS ARMS COREð¯
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 22
EXERCISES
14
SETS
22
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
67,655 Lbs.
edward zismer IG Lifting_softball_dad13
edzismer
tracked the workout: Jun. 09, 2024 12:45PM
JUN
09
2024
WORKOUT LOG:
Jun. 09, 2024 12:45PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
58,452 Lbs.
Matt
krankphreak
updated his Fit Post.
Never noticed you can actually have leg tendons, whoa, is this a thing? I really don't want to eat more, that sucks.
55 minutes ago
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0
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