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tracked the workout: Arms 2
JUN
07
2024
WORKOUT LOG:
Arms 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,100 Lbs.
LuckySavage13
ZombieRuso
tracked the workout: Jun. 07, 2024 05:08AM
JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 05:08AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,910 Lbs.
Happy Friday all! Friday AM: heavy-ish squats (1 heavy set), light DL and abs. Hope you all have a fabulous weekend
12 minutes ago
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Like
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Lou
cantonmich
added a new photo to his photo gallery.
FLEX FRIDAY!
The right angle and lighting can make any skinny guy look OK. Enjoy the weekend FIT family!
FLEX FRIDAY!
The right angle and lighting can make any skinny guy look OK. Enjoy the weekend FIT family!
B. Brix
BrickB
added a new photo to his photo gallery.
morning cardio - once in a blue
morning cardio - once in a blue
@SpiritPhild
SpiritPhild
tracked the workout: PH1 D3
JUN
07
2024
WORKOUT LOG:
PH1 D3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,017 Lbs.
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