Thanks for your support guys. Busy day did shrugs and abs tonight. Oh my forgot my cardio 😂.

1st of June and winter has officially arrived with a cold, rainy day ... so we can enjoy some nice hot food and a cup of hot coffee/tea 😁☕️🍲🫕 Anyway, 3:30 am arms and shoulders: stretching, 60 crunches, 4x12's bbell shoulder press combo 1kg + seated lat raise 7kg + db lying rear lat raise 5kg, 4x10's front 2 db raise 7kg + reverse flyes (1/4 rep meth) 5kg, 4x28 meth bbell curls 2kg + 4x10 triceps push down 13,6kg, 4x12's preacher curls 5kg + lying triceps press 5kg + reverse bbell preacher curls 2kg, 4x15's concentration curls 3,5kg + triceps push down 13,6kg (pause 2 sec bottom each rep), 3x15's seated palms down/up bbell wrist curls 2kg, stretching. Happy Saturday guys 😀👍

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Finally fully recovered, I'm going to reintegrate a new gym routine somehow. Just for now, I'm going to start dieting and start doing a 5:00 a.m. dog walk. Then, I'll ease my way back into running and weight lifting and maybe swim if there's extra room in my daily schedule. But lately, I've been doing morning and evening meditation.