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Good morning fit fam. Happy Thursday. Did leg day this morning. Body was stiff as a board so had to make adjustments. Worked up to 465 on deads. Rest of leg day went well. Sprint cycle was for conditioning. Push day tomorrow. GO CRUSH THURSDAY!
7 minutes ago
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Wallace
spffirefighter
tracked the workout: May. 30, 2024 3:10 AM Workout
MAY
30
2024
WORKOUT LOG:
May. 30, 2024 3:10 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,950 Lbs.
IG lowelldizon_fit
mariblo77
tracked the workout: May. 30, 2024 6:00 AM Workout
MAY
30
2024
WORKOUT LOG:
May. 30, 2024 6:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
44,930 Lbs.
Jorge Olan
olanj
tracked the workout: May. 30, 2024 05:03AM
MAY
30
2024
WORKOUT LOG:
May. 30, 2024 05:03AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,345 Lbs.
Steve Thallas
userP5LXKQKWOES
tracked the workout: Jim Stoppani's 4 Week Giant Program Day 2
MAY
30
2024
WORKOUT LOG:
Jim Stoppani's 4 Week Giant Program Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 48
EXERCISES
16
SETS
48
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,104 Lbs.
Conrad
ThmprShrtrnd
tracked the workout: ARM DAY TRICEPS
MAY
30
2024
WORKOUT LOG:
ARM DAY TRICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
25 / 82
EXERCISES
25
SETS
82
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,700 Lbs.
MJ
mljesp
tracked the workout: May. 30, 2024 06:30AM
MAY
30
2024
WORKOUT LOG:
May. 30, 2024 06:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
40,000 Lbs.
Steven
FairSA5152
tracked the workout: Chest Focus
MAY
30
2024
WORKOUT LOG:
Chest Focus
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
00:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,345 Lbs.
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 18 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,825 Lbs.
Michael
Medix21
tracked the workout: Arnold Blueprint To Cut: Chest/Back/Abs (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
21 / 37
EXERCISES
21
SETS
37
WORKOUT TIME
02:18
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
36,205 Lbs.
MAY
30
2024
WORKOUT LOG:
day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
32,880 Lbs.
tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 29
MAY
30
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 29
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
50,105.5 Lbs.
Jacque
smokeysan
tracked the workout: Back to Basics Shoulder
MAY
30
2024
WORKOUT LOG:
Back to Basics Shoulder
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,420 Lbs.
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