Wednesday gym session: Squat Press for quads, hamstrings, calves: 3 x 12 @ 230 for quads. 3 x 12 @ 230 for hamstrings. 3 x 15 @ 140 for lower quads isolation. 3 x 25 @ 140 for calves. Glute Drive: 3 x 10 @ 90. Abs: same as Tuesday. Side note: I walk and stretch a lot - 3 walks per day @ 20-25 minutes per session - morning, afternoon, evening + 2 additional walks at the gym. I quit the treadmill - it bores me – and instead take a 5-minute walk around the gym floor, outer edges; then do stretches before lifting any weights. After workout, another 5-minute walk to wind down, get the blood pumping fast through the whole system, and counteract the prolonged anaerobic activity of lifting weights.

Arms Day ... For a Tuesday! An old superset routine for the bis and tris ... I always get a good pump from it! 💪💪💪 ➡️➡️➡️Arm work! ➡️ I did a set of 22s (One on each day) for our Vets and those suffering from depression. I am always around if you need an ear. 👂🙏 Please be kind and supportive. 🤗 You could be someone's best day ever! People ... Please follow the rules ... All the time!😷 Always RACK YOUR WEIGHTS! 🏋️ Do a set for the cause, would ya?! It's a good thing!

legs, abs and cardio lower weight higher reps this morning

Good morning fit fam. Happy Thursday. Did leg day this morning. Body was stiff as a board so had to make adjustments. Worked up to 465 on deads. Rest of leg day went well. Sprint cycle was for conditioning. Push day tomorrow. GO CRUSH THURSDAY!