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Shield and Sword
JayLSmith

tracked the workout: May. 29, 2024 14:47PM

MAY
29
2024
WORKOUT LOG:
May. 29, 2024 14:47PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 25
EXERCISES
12
SETS
25
WORKOUT TIME
02:08
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
35,745 Lbs.
1 minute ago |
SofiesDad
SofiesDad

tracked the workout: May. 16, 2024 2:44 PM Workout

MAY
29
2024
WORKOUT LOG:
May. 16, 2024 2:44 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,615 Lbs.
1 minute ago |
Ana
AnatheOnso

tracked the workout: May. 29, 2024 19:47PM

MAY
29
2024
WORKOUT LOG:
May. 29, 2024 19:47PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.
8 minutes ago |
Tobi
tobiss

tracked the workout: Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps

MAY
29
2024
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,596 Lbs.
10 minutes ago |
Mntfit23

tracked the workout: May. 29, 2024 5:45 PM Workout

MAY
29
2024
WORKOUT LOG:
May. 29, 2024 5:45 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
20,150 Lbs.
12 minutes ago |
ocprice77

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 12 - Shoulders, Legs, Calves

MAY
29
2024
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 12 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,247 Lbs.
14 minutes ago |
Renee
HorrorFan80

tracked the workout: May. 29, 2024 17:28PM

MAY
29
2024
WORKOUT LOG:
May. 29, 2024 17:28PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
8,380 Lbs.
17 minutes ago |
Mntfit23

updated his Fit Post.

May 29, 2024

Yep
18 minutes ago |
misfit13007

tracked the workout: May. 29, 2024 17:33PM

MAY
29
2024
WORKOUT LOG:
May. 29, 2024 17:33PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,405 Lbs.
21 minutes ago |
AZReedy

tracked the workout: May. 29, 2024 16:29PM

MAY
29
2024
WORKOUT LOG:
May. 29, 2024 16:29PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 6
EXERCISES
7
SETS
6
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,980 Lbs.
22 minutes ago |
Mark Keller
sprinkkeller

tracked the workout: Jan. 03, 2024 3:59 PM Workout

MAY
29
2024
WORKOUT LOG:
Jan. 03, 2024 3:59 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 60
EXERCISES
10
SETS
60
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
80,520 Lbs.
22 minutes ago |
Daniel J
yoda902

tracked the workout: May. 29, 2024 5:25 PM Workout

MAY
29
2024
WORKOUT LOG:
May. 29, 2024 5:25 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,908 Lbs.
23 minutes ago |
runamuck

tracked the workout: May. 29, 2024 18:20PM

MAY
29
2024
WORKOUT LOG:
May. 29, 2024 18:20PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 14
EXERCISES
8
SETS
14
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
14,025 Lbs.
24 minutes ago |
Tracy
tracydyan

tracked the workout: May. 29, 2024 15:23PM

MAY
29
2024
WORKOUT LOG:
May. 29, 2024 15:23PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
17,280 Lbs.
25 minutes ago |
IG @grindseasonfitness
GrindSeason

tracked the workout: May. 29, 2024 5:24 PM Workout

MAY
29
2024
WORKOUT LOG:
May. 29, 2024 5:24 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
02:02
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
21,617.5 Lbs.
28 minutes ago |