Over 1,000,000 People Transforming Their Lives with Bodyspace
tracked the workout: 30 Days Out: Craig Capurso's Extreme Cut Trainer - Day 15 Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:27
hr
min
WEIGHT LIFTED
19,790 Lbs.
Craig IG @craigycraigo88
Englishman007
tracked the workout: Jun. 09, 2024 11:05AM
JUN
09
2024
WORKOUT LOG:
Jun. 09, 2024 11:05AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
21,000 Lbs.
Tyler Durden
Cincypunk
tracked the workout: Full body - Push summer 2019
JUN
09
2024
WORKOUT LOG:
Full body - Push summer 2019
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 24
EXERCISES
10
SETS
24
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
47,390 Lbs.
Mick Brown
Mick007
tracked the workout: Jun. 09, 2024 11:10AM
JUN
09
2024
WORKOUT LOG:
Jun. 09, 2024 11:10AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,080 Lbs.
Laurence
1shark1bite
updated his Fit Post.
I have finished my Jacked like Jake Gyllenhaal transformation. The goal was to see how close I could get to his condition in the movie Roadhouse.
I lost 11 lbs (the goal was 10 lbs) and was in a slight calorie deficit for the last 4 months.
Iâm 58 years old and natural. Iâd eaten one meal before these photos, and they were taken post-workout. I didnât do any carbohydrate or sodium manipulation like the movie stars do before a shirtless scene
9 minutes ago
|
Like
0
NAV
qoodos
tracked the workout: Jun. 09, 2024 08:05AM
JUN
09
2024
WORKOUT LOG:
Jun. 09, 2024 08:05AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,200 Lbs.
Mr Mark
THEPOWEROFZUES
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 5-8, Thursday: Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 48
EXERCISES
14
SETS
48
WORKOUT TIME
02:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,375 Lbs.
Jason
JMCee
tracked the workout: Jun. 09, 2024 09:58AM
JUN
09
2024
WORKOUT LOG:
Jun. 09, 2024 09:58AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
Brian Evans
user4WO9NFO6XPJ
tracked the workout: Jun. 09, 2024 10:20AM
JUN
09
2024
WORKOUT LOG:
Jun. 09, 2024 10:20AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
12,645 Lbs.
Megan
meganbuller3
tracked the workout: Jun. 09, 2024 10:09AM
JUN
09
2024
WORKOUT LOG:
Jun. 09, 2024 10:09AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 38
EXERCISES
14
SETS
38
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
17,300 Lbs.
Jay (erznbb@gmail.com / SC jay_canoli)
erzn
added a new post to his FitBoard.
Chest pounding complete; pecs begged for mercy
Chest pounding complete; pecs begged for mercy
tracked the workout: Jamie Eason's LiveFit Trainer: Day 31 - legs
JUN
09
2024
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 31 - legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
6,575 Lbs.
Ron
starrider63
tracked the workout: Squats and more
JUN
09
2024
WORKOUT LOG:
Squats and more
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
97,165 Lbs.
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