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Jmac018
jmac018
tracked the workout: Phase 1 Day 3 - Back and Triceps
JUN
10
2024
WORKOUT LOG:
Phase 1 Day 3 - Back and Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 30
EXERCISES
11
SETS
30
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
39,584.6 Lbs.
Dinner is served about to make me a snapchat cooking special lol jk jk. Something quick and simple
6 minutes ago
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Like
0
Jessa_IG:jessamessamomster
H22VtecLover
tracked the workout: Jun. 10, 2024 16:07PM
JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 16:07PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,945 Lbs.
tracked the workout: LEG V2 @ 8 83% + AB
JUN
10
2024
WORKOUT LOG:
LEG V2 @ 8 83% + AB
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
52,460 Lbs.
tracked the workout: Jun. 10, 2024 16:43PM
JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 16:43PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
96,820 Lbs.
Well, ive been absent for awhile!! Fell of the wagon and need to lose weight. Decided to kick off with meal prep Monday!!
23 minutes ago
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Like
0
Bill Martino
williammartino
tracked the workout: ANOTHER+AWESOME+SESSION++STILL+GAINING+LBS+BEEN+REAL+HUNGRY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 30
EXERCISES
4
SETS
30
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
70,710 Lbs.
Anthony
Rhyval
tracked the workout: Rhyval Day 1
JUN
10
2024
WORKOUT LOG:
Rhyval Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:23
hr
min
WEIGHT LIFTED
12,380 Lbs.
Lauderdale (I.G.@clauderdale78)
Lauderdale78
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5
JUN
10
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
42,335 Lbs.
Alexandra Bree
MsAlexandraBree
tracked the workout: Jun. 10, 2024 11:38 a.m. Workout
JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 11:38 a.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
03:56
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
12,615 Lbs.
tracked the workout: Jun. 10, 2024 16:36PM
JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 16:36PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
33 / 95
EXERCISES
33
SETS
95
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
25,800 Lbs.
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