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Lauderdale (I.G.@clauderdale78)
Lauderdale78

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5

JUN
10
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,335 Lbs.
1 minute ago |
Alexandra Bree
MsAlexandraBree

tracked the workout: Jun. 10, 2024 11:38 a.m. Workout

JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 11:38 a.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
03:56
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
12,615 Lbs.
3 minutes ago |
Kristina
KristinaNR

added a new profile photo.

..
..
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 9, 2024
3 minutes ago
KristinaNR

updated her Fit Post.

Jun 10, 2024

Anyone else’s profile photo keep disappearing?
5 minutes ago |
ceejayjohnson2

tracked the workout: Jun. 10, 2024 16:36PM

JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 16:36PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
33 / 95
EXERCISES
33
SETS
95
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
25,800 Lbs.
7 minutes ago |
Nikki MacDonald
NikkiMac7

tracked the workout: Jun. 10, 2024 10:33AM

JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 10:33AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,250 Lbs.
15 minutes ago |
Chrisi
dabadoo73

added a new profile photo.

snap pic 6.6.24
snap pic 6.6.24
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 9, 2024
20 minutes ago
Alicia G
Alicialivelife

updated her Fit Post.

Jun 10, 2024

Great workout today mostly cardio i know eewww lol 😆. But i really need to slim down, the beach tanning days are getting closer. I am looking forward to them. This means bikini shopping is coming up 😎😬. Enjoy your workouts everyone. Ad an extra set for me 💪👊💥.
21 minutes ago |
Revamp365

updated her Fit Post.

Jun 10, 2024

What’s your go to Protein Powder? Here’s a few I use!
21 minutes ago |
Victor Martin
vmusprime7ss

added a new photo to his photo gallery.

chest day
chest day
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jun 9, 2024
OVERALL RATING
--
Out of 10
0 Ratings
26 minutes ago |
rbodden

tracked the workout: Bodden Chest1

JUN
10
2024
WORKOUT LOG:
Bodden Chest1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 60
EXERCISES
18
SETS
60
WORKOUT TIME
02:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,810 Lbs.
26 minutes ago |
Kevin
xWalshyx

tracked the workout: Jun. 10, 2024 14:52PM

JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 14:52PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 44
EXERCISES
11
SETS
44
WORKOUT TIME
02:15
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
37,114 Lbs.
29 minutes ago |
Mgage4435

tracked the workout: Jun. 10, 2024 4:03 PM Workout

JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 4:03 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
34 minutes ago |
Sito65

tracked the workout: PULL+DAY

JUN
10
2024
WORKOUT LOG:
PULL+DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
41,700 Lbs.
36 minutes ago |
jjp72185

tracked the workout: Jun. 10, 2024 15:25PM

JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 15:25PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
23 / 69
EXERCISES
23
SETS
69
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,000 Lbs.
37 minutes ago |