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Chris G
chrisj484
tracked the workout: Chest, Triceps, Biceps, Shoulders, Qaudriceps
JUN
03
2024
WORKOUT LOG:
Chest, Triceps, Biceps, Shoulders, Qaudriceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,811.3 Lbs.
tracked the workout: Live Fit Legs/Calves
JUN
03
2024
WORKOUT LOG:
Live Fit Legs/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
02:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
132,800 Lbs.
Joshua Russell Insta@ Jrussgivr
r-sprout
added a new photo to his photo gallery.
JUN
03
2024
WORKOUT LOG:
Push Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,500 Lbs.
Travis Drebenstedt IG: travis_keehan
TravisKeehan
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11
JUN
03
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 11
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,010 Lbs.
n_l_c_83
Nikkiinpink
added a new photo to her photo gallery.
Misty
Starbright79
updated her Fit Post.
I know there are several of you out here that are trainers. Its messages like this that hit you hard. I love what I do. I spent 27 years coaching competitive gymnastics. I started training adults 4.5 years ago. It was a very scary decision to gove up one passion to follow another, but sooo worth it.
48 minutes ago
|
Like
0
RECENT STUDIES SHOW WE CAN BUILD MUSCLES EVEN IN OUR 90s!
Keep believing in the Body for life way of life! Letâs do this team!
52 minutes ago
|
Like
0
Torrance Williams (IG: TAW92)
taw2011
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16
JUN
03
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 16
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,360 Lbs.
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