Voting day so my post is a bit late 😁. 3:30 am arms, shoulders and cardio: stretching, 60 crunches, 4x12's bbell shoulder press combo 1kg + seated lat raise 7kg + db lying rear lat raise 5kg, 4x10's front 2 db raise 7kg + reverse flyes (1/4 rep meth) 5kg, 4x28 meth bbell curl 2kg + 4x10 triceps push down 13,6kg, 4x12's preacher curls 5kg + lying triceps press 5kg + reverse bbell preacher curls 2kg, 4x15's concentration curls 3,5kg + triceps push down (pause 2 sec bottom each rep) 13,6kg, 3x15's seated palms down/up bbell wrist curl 2kg, 2km walk, stretching. Good session, good energy. Wishing you all a great day😀👍

Size isnt everything 😬, OK, it definitely can't hurt though lol. My worst area, legs.