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Todd Baney
ToddBaney
tracked the workout: Jun. 06, 2024 16:41PM
JUN
06
2024
WORKOUT LOG:
Jun. 06, 2024 16:41PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
46,100 Lbs.
Steve
sdadler
tracked the workout: Jun. 06, 2024 11:13AM
JUN
06
2024
WORKOUT LOG:
Jun. 06, 2024 11:13AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
03:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,100 Lbs.
Branda IG: Okayist_runner
bhorsch10
tracked the workout: Jun. 06, 2024 17:00PM
JUN
06
2024
WORKOUT LOG:
Jun. 06, 2024 17:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Another lunch time gym sesh! Small changes and consistency lead to progress. Love the jouney!
10 minutes ago
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Like
0
tracked the workout: Jun. 06, 2024 16:20PM
JUN
06
2024
WORKOUT LOG:
Jun. 06, 2024 16:20PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
19 / 49
EXERCISES
19
SETS
49
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,865 Lbs.
Jmac018
jmac018
tracked the workout: Phase 1 Day 4 - Legs
JUN
06
2024
WORKOUT LOG:
Phase 1 Day 4 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:44
hr
min
CARDIO TIME
00:29
hr
min
WEIGHT LIFTED
51,422.8 Lbs.
Mermaid
deeannajean
tracked the workout: Jamie Eason's LiveFit Trainer: Day 51 - Legs
JUN
06
2024
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 51 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 48
EXERCISES
10
SETS
48
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
83,990 Lbs.
Jose Alvarado
josealvarado367
tracked the workout: Jun. 06, 2024 13:06PM
JUN
06
2024
WORKOUT LOG:
Jun. 06, 2024 13:06PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
20,482.5 Lbs.
Matt
krankphreak
tracked the workout: Jun. 06, 2024 3:32 PM Workout
JUN
06
2024
WORKOUT LOG:
Jun. 06, 2024 3:32 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
40,218 Lbs.
Megan
meganbuller3
tracked the workout: Jun. 06, 2024 16:29PM
JUN
06
2024
WORKOUT LOG:
Jun. 06, 2024 16:29PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:13
hr
min
WEIGHT LIFTED
2,450 Lbs.
Mixed upper/lower body work.
DB Farmer Walks pair of 100s- 3.5x trips. Speed and agility was good.
DB SLDLs into High Pulls pair of 35s- 4x7.
Decline Bench Pullovers 45 plate- 3x20.
DB Squats (pause at bottom) pair of 50s- 5x 17 sec holds superset1.
DB Lat Raise (strict partials) pair of 50s- 5x8 superset1.
DB Step Ups ( low) pair of 50s- 2x8, pair of 65s- 3x6.
DB Step Ups into OH Press pair of 30s- 5x5.
Cable Shrugs (angled) Stack- 11, Stack+ 45- 10, Stack+ 70- 2x9.
Cable Rear Walk Stack+ 70- 6x2.
Walk 48 mins.
36 minutes ago
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Alex
AlexWantItMore
tracked the workout: Ryan Hughes' Power Pecs
JUN
06
2024
WORKOUT LOG:
Ryan Hughes' Power Pecs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
4,211.7 Lbs.
Lauderdale (I.G.@clauderdale78)
Lauderdale78
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2
JUN
06
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,145 Lbs.
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