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RJ
RAWJOCK

updated his Fit Post.

Jun 6, 2024

Hydrate. Hydrate. Hydrate. As if you don’t really know. Protect your kidney.
1 minute ago |
Chad (IG: lrpfan1973)
lrpfan1

tracked the workout: Jun. 06, 2024 03:33AM

JUN
06
2024
WORKOUT LOG:
Jun. 06, 2024 03:33AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
28,015 Lbs.
3 minutes ago |
lgruiz73

tracked the workout: Kris Gethin's DTP - Arms & Lower Abs Workout

JUN
06
2024
WORKOUT LOG:
Kris Gethin's DTP - Arms & Lower Abs Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,350 Lbs.
7 minutes ago |
OF @adonis_al
arod10901

added a new photo to his photo gallery.

al
al
POSE:
Other
WEIGHT:
198.6 Lbs.
BODY FAT:
18.9%
DATE TAKEN:
Jun 5, 2024
OVERALL RATING
--
Out of 10
0 Ratings
11 minutes ago |
Steve (IG: SB_Bowsh)
Bowsh

updated his Fit Post.

Jun 6, 2024

Still here trying to make a difference! Hope you are all having a fab week fitfam. Keep grinding!
24 minutes ago |
Logan "Boog" Williams
boogshawfd

tracked the workout: Boulder Shoulderz

JUN
06
2024
WORKOUT LOG:
Boulder Shoulderz
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,103 Lbs.
38 minutes ago |
jet8122

updated his Fit Post.

Jun 6, 2024

Skipping the gym this mornng for a little bass fishing.
40 minutes ago |
Kal_ovi

added a new photo to his photo gallery.

Deadlift 230kgs
Deadlift 230kgs
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jun 5, 2024
OVERALL RATING
--
Out of 10
0 Ratings
1 hour ago |
ObviouslyKDM
Kfittt

updated her Fit Post.

Jun 6, 2024

I made quite a meal the other night 😋
1 hour ago |
Michael
mferre9192

updated his Fit Post.

Jun 6, 2024

Good Morning and Happy Thursday! Steady rain this morning but will not deter me from my workout. Shoulders today.
1 hour ago |
Odin
Odin3000

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 74

JUN
06
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 74
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
8,860 Lbs.
2 hours ago |
lydia
poohead87

tracked the workout: Bill Phillips Back To Fit Trainer: Weeks 1-4 Cardio

JUN
06
2024
WORKOUT LOG:
Bill Phillips Back To Fit Trainer: Weeks 1-4 Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 5
EXERCISES
3
SETS
5
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
2 hours ago |
sjf8585

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11

JUN
06
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 11
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
66,270 Lbs.
2 hours ago |
Coconuts74

tracked the workout: Jun. 05, 2024 23:07PM

JUN
05
2024
WORKOUT LOG:
Jun. 05, 2024 23:07PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:46
hr min
WEIGHT LIFTED
398 Lbs.
2 hours ago |
galaxypickles

tracked the workout: Push (Chest, Shoulders, Triceps)

JUN
06
2024
WORKOUT LOG:
Push (Chest, Shoulders, Triceps)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:52
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
15,470 Lbs.
2 hours ago |