My gym doesn't have Hammer Strength equipment. Is there an alternate exercise for this?
My gym has one of those corner functional cable trainers. I used the attachment with the two ropes and two balls at the end and pulled down with that. HTH
That's exactly what I did yesterday. Thanks!
I dont understand even the alternative solution you guys have given! lol....my gym also doesnt have one of those Hammer Strength machines...well not that I know off..what are a few more alternative exercises..? I had to skip[ this one coz i had no idea lol and didnt feel like wandering around the gym like an idiot LOL
Your gym probably has a cable machine. You can attach different bars to it to do different types of exercises. That's usually where I do my lat pulldowns as well. You can also do pullups, close grip lat pulldowns - there's a few. Check out this page, closer to the bottom it has some other lat exercises you might be able to try. http://www.bodybuilding.com/exercises/detail/view/name/wide-grip-lat-pulldown