Post New Thread
Page 1 of 6 1 2 3 ... LastLast
Threads 1 to 25 of 147

Forum: Losing Fat

Get tips for reaching your fat loss goals!

Sub-Forums
Last Post
Threads Posts

  1. View journals from people who are working to lose fat, and start your own!

    Forum Actions:

    Forum Statistics:

    6,827 227,823

Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
329 Pages
1 2 3 4 5 ... 329
03-21-2024, 07:43 AM Go to last post
9,846 1,887,124

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 177,133

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 350,269

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 237,452

I highly doubt mainstream fat loss advice:

1. Eating X grams of fat per day for testosterone: That rule may apply to lean people trying to get their abs to show, but I doubt I or other chubbies need to eat any fat for a while. I read that the body can store the essential fatty acids. You need alpha linolenic acid to make testosterone, and...

Darkius‎, 03-22-2024 07:53 AM
Yesterday, 06:52 PM Go to last post
12 691

A few questions about people’s experience with the bulk cut cycle

Hello! I use this forum a lot but this is my first post. Bit of background, I’ve done weight training on and off for about 20 years but never really take it that seriously. In April this year I decided I wanted to really be consistent and found a good routine (Lyle Macdonalds GBR) and learnt...

Joefree‎, Yesterday 12:13 PM
Yesterday, 02:13 PM Go to last post
2 171

Skinny waist?

How to get rid of waist fat?

Midnightbast‎, 03-24-2024 11:30 AM
Yesterday, 08:01 AM Go to last post
2 386

dsdsafdfdsfdsffdsafdasfdsfd

afasdfsafdasfd

raviji00004‎, Yesterday 12:47 AM
Yesterday, 02:34 AM Go to last post
1 153
Yesterday, 12:37 AM Go to last post
0 109

fdsfdsafdsafsafdsafdwerr3q432dfsadfafdsaf

afasdfsafdasfd

raviji00004‎, Yesterday 12:30 AM
Yesterday, 12:30 AM Go to last post
0 107

fdsfdsafdsafsafdsafdwerr3q432

afasdfsafdasfd

raviji00004‎, Yesterday 12:29 AM
Yesterday, 12:29 AM Go to last post
0 110

dsfdgfbnfgdfsaddcsdsdf 9876545656666 dewfqdfeqdedvf

https://element.microsoftcrmportals.com/en-US/forums/general-discussion/7c085197-e9eb-ee11-a73d-6045bdba0866 https://element.microsoftcrmportals.com/en-US/forums/general-discussion/018848d0-e9eb-ee11-a73d-6045bdba0866...

webitem523456‎, 03-26-2024 10:07 PM
03-26-2024, 10:07 PM Go to last post
0 118

sadfgfbgewerf sadsdsd 9876545656666 dsfgdfsewer

https://element.microsoftcrmportals.com/en-US/forums/general-discussion/7c085197-e9eb-ee11-a73d-6045bdba0866 https://element.microsoftcrmportals.com/en-US/forums/general-discussion/018848d0-e9eb-ee11-a73d-6045bdba0866...

webitem523456‎, 03-26-2024 10:06 PM
03-26-2024, 10:06 PM Go to last post
0 120

sfgfhfgdeebgf sdfsdf 9876545656666 dsfweweewref

https://element.microsoftcrmportals.com/en-US/forums/general-discussion/7c085197-e9eb-ee11-a73d-6045bdba0866 https://element.microsoftcrmportals.com/en-US/forums/general-discussion/018848d0-e9eb-ee11-a73d-6045bdba0866...

webitem523456‎, 03-26-2024 10:00 PM
03-26-2024, 10:00 PM Go to last post
0 107

sdfdgbfdfg retre tert 9876545656666 sfewrqewfgbf gdfsffewefg

https://element.microsoftcrmportals.com/en-US/forums/general-discussion/7c085197-e9eb-ee11-a73d-6045bdba0866 https://element.microsoftcrmportals.com/en-US/forums/general-discussion/018848d0-e9eb-ee11-a73d-6045bdba0866...

webitem523456‎, 03-26-2024 09:59 PM
03-26-2024, 09:59 PM Go to last post
0 103

dsfsf sdf dds ff 9876545656666 fdgfsdadvs fzsadsdasds

https://element.microsoftcrmportals.com/en-US/forums/general-discussion/7c085197-e9eb-ee11-a73d-6045bdba0866 https://element.microsoftcrmportals.com/en-US/forums/general-discussion/018848d0-e9eb-ee11-a73d-6045bdba0866...

webitem523456‎, 03-26-2024 09:58 PM
03-26-2024, 09:58 PM Go to last post
0 100

sfdgfhghgfdfg fggfb 9876545656666 dfsadadsadasd

https://element.microsoftcrmportals.com/en-US/forums/general-discussion/7c085197-e9eb-ee11-a73d-6045bdba0866 https://element.microsoftcrmportals.com/en-US/forums/general-discussion/018848d0-e9eb-ee11-a73d-6045bdba0866...

webitem523456‎, 03-26-2024 09:57 PM
03-26-2024, 09:57 PM Go to last post
0 115

Feeeeeeeeeeeee V 876545345665445 sdwddddddddd

https://element.microsoftcrmportals.com/en-US/forums/general-discussion/7c085197-e9eb-ee11-a73d-6045bdba0866 https://element.microsoftcrmportals.com/en-US/forums/general-discussion/018848d0-e9eb-ee11-a73d-6045bdba0866...

webitem523456‎, 03-26-2024 09:27 PM
03-26-2024, 09:27 PM Go to last post
0 108

V vvvvvvvvvv 876545345665445 ddddddeeeeeeeeee

https://element.microsoftcrmportals.com/en-US/forums/general-discussion/7c085197-e9eb-ee11-a73d-6045bdba0866 https://element.microsoftcrmportals.com/en-US/forums/general-discussion/018848d0-e9eb-ee11-a73d-6045bdba0866...

webitem523456‎, 03-26-2024 09:25 PM
03-26-2024, 09:25 PM Go to last post
0 105

deeeeeeee eeeee 876545345665445 d dddddd ddddddddd

https://element.microsoftcrmportals.com/en-US/forums/general-discussion/7c085197-e9eb-ee11-a73d-6045bdba0866 https://element.microsoftcrmportals.com/en-US/forums/general-discussion/018848d0-e9eb-ee11-a73d-6045bdba0866...

webitem523456‎, 03-26-2024 09:22 PM
03-26-2024, 09:22 PM Go to last post
0 111

qazwsxedc cde 876545345665445 sseeeeeeee

https://element.microsoftcrmportals.com/en-US/forums/general-discussion/7c085197-e9eb-ee11-a73d-6045bdba0866 https://element.microsoftcrmportals.com/en-US/forums/general-discussion/018848d0-e9eb-ee11-a73d-6045bdba0866...

webitem523456‎, 03-26-2024 09:21 PM
03-26-2024, 09:21 PM Go to last post
0 106

ddddddd ddddddddddddd 876545345665445 cvcfsdead sf dvsdfd ddee

https://element.microsoftcrmportals.com/en-US/forums/general-discussion/7c085197-e9eb-ee11-a73d-6045bdba0866 https://element.microsoftcrmportals.com/en-US/forums/general-discussion/018848d0-e9eb-ee11-a73d-6045bdba0866...

webitem523456‎, 03-26-2024 09:20 PM
03-26-2024, 09:20 PM Go to last post
0 111

eeeeeeeeeeeee dsdsff +876545345665445 cvcfsdeadsfdvsdfdddee

https://element.microsoftcrmportals.com/en-US/forums/general-discussion/7c085197-e9eb-ee11-a73d-6045bdba0866 https://element.microsoftcrmportals.com/en-US/forums/general-discussion/018848d0-e9eb-ee11-a73d-6045bdba0866...

webitem523456‎, 03-26-2024 09:10 PM
03-26-2024, 09:10 PM Go to last post
0 102

dsffdsfds dsdsfsdfdfv +876545345665445 sdfgfbvdfvsdadcsfv dfsdc sdsf

https://element.microsoftcrmportals.com/en-US/forums/general-discussion/7c085197-e9eb-ee11-a73d-6045bdba0866 https://element.microsoftcrmportals.com/en-US/forums/general-discussion/018848d0-e9eb-ee11-a73d-6045bdba0866...

webitem523456‎, 03-26-2024 09:09 PM
03-26-2024, 09:09 PM Go to last post
0 99

eretrerfgfrfgfrf dedwc +876545345665445 errrrrrrrrrrrrrr rewfrreedfde

https://element.microsoftcrmportals.com/en-US/forums/general-discussion/7c085197-e9eb-ee11-a73d-6045bdba0866 https://element.microsoftcrmportals.com/en-US/forums/general-discussion/018848d0-e9eb-ee11-a73d-6045bdba0866...

webitem523456‎, 03-26-2024 09:08 PM
03-26-2024, 09:08 PM Go to last post
0 74

+876545345665445 dssssssss ddddddddddddddddwww

https://element.microsoftcrmportals.com/en-US/forums/general-discussion/7c085197-e9eb-ee11-a73d-6045bdba0866 https://element.microsoftcrmportals.com/en-US/forums/general-discussion/018848d0-e9eb-ee11-a73d-6045bdba0866...

webitem523456‎, 03-26-2024 09:07 PM
03-26-2024, 09:07 PM Go to last post
0 77

bccggdggg gggggg +876545345665445 dfgdsfsdfdfsdfdsf

https://element.microsoftcrmportals.com/en-US/forums/general-discussion/7c085197-e9eb-ee11-a73d-6045bdba0866 https://element.microsoftcrmportals.com/en-US/forums/general-discussion/018848d0-e9eb-ee11-a73d-6045bdba0866...

webitem523456‎, 03-26-2024 09:06 PM
03-26-2024, 09:06 PM Go to last post
0 77

asdfgfhgjghfgb ffffffff +77634664364 sddddddd

https://enavate.microsoftcrmportals.com/forums/general-discussion/e11d7603-7deb-ee11-a73c-0022484d9402 https://enavate.microsoftcrmportals.com/forums/general-discussion/e51d7603-7deb-ee11-a73c-0022484d9402...

webitem523456‎, 03-26-2024 08:24 PM
03-26-2024, 08:24 PM Go to last post
0 135

assdfdfytyyyyyyn +77634664364 dftytreeeeeee

https://enavate.microsoftcrmportals.com/forums/general-discussion/e11d7603-7deb-ee11-a73c-0022484d9402 https://enavate.microsoftcrmportals.com/forums/general-discussion/e51d7603-7deb-ee11-a73c-0022484d9402...

webitem523456‎, 03-26-2024 08:21 PM
03-26-2024, 08:21 PM Go to last post
0 121

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts