Threads 1 to 25 of 54

Forum: Workout Programs

What workout is best for your goal?

Forum Tools
Search Forum
- Show Threads Show Posts
  
  Advanced Search

Sub-Forums

Last Post
Threads Posts

Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Forum Actions:

Forum Statistics:

Last Post:

House of therorschach:...

therorschach

Yesterday, 07:44 PM

22,431

2,642,132

Olympic Lifting

Discuss Olympic lifting and your personal programs.

Forum Actions:

Forum Statistics:

Last Post:

Good beginner olympic lifting...

Riyachadha

12-28-2023, 04:12 AM

4,115

62,451

Title / Thread Starter

Last Post By Reverse Sort Order

Replies

Views

Sticky: AllPro: A Simple Beginner's Routine part VII Part 1:https://forum.bodybuilding.com/showthread.php?t=4195843 Part 2:https://forum.bodybuilding.com/showthread.php?t=133395553 Part 3:https://forum.bodybuilding.com/showthread.php?t=147447933 Part 4:https://forum.bodybuilding.com/showthread.php?t=155009423 Part... nightanole‎, 11-07-2020 06:13 AM 36 Pages • 1 2 3 4 5 ... 36	Last Post By BartAllen2 View Profile View Forum Posts Yesterday, 02:19 AM	1,058	577,975
Sticky: Growth Stimulus Training continued..... Train Hard. Train Smart. GROW! What's up everyone? Since my original thread from back in 2010 has been locked due to reaching the 10,000 reply limit, I'm starting up a 'continued' thread. If you haven't browsed the original thread, please click on the following link: http://forum.bodybuilding.com/showthread.php?t=121353501 ... 2020Wellness‎, 11-08-2012 01:07 PM 105 Pages • 1 2 3 4 5 ... 105	Last Post By StephanieAllen1 View Profile View Forum Posts 03-22-2024, 05:24 AM	3,122	1,696,411
Sticky: Training for STRENGTH vs. SIZE MYTH: Low reps is for strength, high reps is for size. Although this contains a grain of truth, it leads to wrong thinking - the classic problem we get on this forum is the legion of novices who don't want to do novice routines because they contain 5 rep sets ... which are "for strength" not... SuffolkPunch‎, 03-09-2018 06:00 AM 4 Pages • 1 2 3 4	Last Post By garvsinghal View Profile View Forum Posts 03-14-2024, 03:02 AM	104	569,856
Sticky: Beginner Powerbuilding Routine I was asked about this by someone else, so I thought I'd share. I’m not a professional trainer, and although I do have a background in exercise physiology I have never worked in the field nor been up to date with it for the past 8 years. So you can do this if you wish, but if you get busted up, not... grouchyjarhead‎, 12-27-2015 06:27 PM 26 Pages • 1 2 3 4 5 ... 26	Last Post By Cerege View Profile View Forum Posts 02-24-2024, 08:54 AM	775	1,164,765
Sticky: Full Body vs. Split Routines - Which to Choose? Full Body Routines vs. Splits The question often arises, especially from beginners, about what type of routine to use. Your buddy told you to use a full body routine, but the muscle mags suggest a 5-day "bodybuilder" split. You don't want to start off on the wrong foot, but there is so much... VoxExMachina‎, 11-22-2011 11:51 AM 25 Pages • 1 2 3 4 5 ... 25	Last Post By vanya1054 View Profile View Forum Posts 02-23-2024, 12:56 AM	732	1,729,049
Sticky: Am I overtraining? In response to this question, asked several times per day in this forum, consider this: Due to a large number of variables from one trainee to the next, no one can look your written routine and declare it "overtraining" or "too much." Instead of posting your routine in all it's detail while... ironwill2008‎, 11-21-2018 07:29 AM	Last Post By ironwill2008 View Profile View Forum Posts 11-21-2018, 07:29 AM	0	95,618
Sticky: "Fierce 5" Novice Routine FIERCE 5 I decided to design "Fierce 5" because I wasn't completely satisfied with any of the other novice programs that are so popular. In my opinion they all had a flaw or two (slow progression, high volume, low enough volume people lose interest and most of them lack what I’d consider proper... davisj3537‎, 01-21-2014 08:28 PM 365 Pages • 1 2 3 4 5 ... 365	Last Post By davisj3537 View Profile View Forum Posts 04-19-2016, 12:44 PM	10,927	3,697,441

Switch Routine on a Cut? Been running fierce 5 novice while bulking for 5 months now and started cutting 4 weeks ago. Workouts and progression have been decently more difficult since then. Love the program and want to return to it when I bulk again, but does it make sense to switch programs while cutting? Or do a larger... Hombre7‎, Yesterday 08:58 PM	Last Post By SuicideGripMe View Profile View Forum Posts Yesterday, 10:50 PM	2	91
Looking for a suggested workout routine, designed by experts Hello folks I got tired from searching online platforms and websites for a well workout routine, that designed by experts, for myself (male 36 years old), intermediate, split muscles, 4 -5 days, for budling muscles & strength, burning calories, and getting in shape. So if you think you had... Yasser87‎, 04-14-2024 07:16 AM	Last Post By TolerantLactose View Profile View Forum Posts Yesterday, 08:03 AM	5	329
swedfrgty dgstrhsrf dsgtfstgdsa 978675653 wsedrfgty https://twor.microsoftcrmportals.com/forums/general-discussion/5bc28448-f7fa-ee11-a73c-00224895e725 https://twor.microsoftcrmportals.com/forums/general-discussion/af49212f-f7fa-ee11-a73c-00224895e725... bra222m‎, Yesterday 05:46 AM	Last Post By bra222m View Profile View Forum Posts Yesterday, 05:46 AM	0	53
wdefgrthdyer esfgtrdysrdf rfgtdysrf 978675653 defrgthy https://twor.microsoftcrmportals.com/forums/general-discussion/5bc28448-f7fa-ee11-a73c-00224895e725 https://twor.microsoftcrmportals.com/forums/general-discussion/af49212f-f7fa-ee11-a73c-00224895e725... bra222m‎, Yesterday 05:31 AM	Last Post By bra222m View Profile View Forum Posts Yesterday, 05:31 AM	0	70
safdhgdtfv rtytrdfv sghdfjhfgytgv https://twor.microsoftcrmportals.com/forums/general-discussion/d561baea-0cfb-ee11-a73c-00224895e725 https://twor.microsoftcrmportals.com/forums/general-discussion/d961baea-0cfb-ee11-a73c-00224895e725... mcbcji‎, Yesterday 04:29 AM	Last Post By mcbcji View Profile View Forum Posts Yesterday, 04:29 AM	0	90
dafsrdggffv sdhtfsdv sgdhfjfygv https://twor.microsoftcrmportals.com/forums/general-discussion/d561baea-0cfb-ee11-a73c-00224895e725 https://twor.microsoftcrmportals.com/forums/general-discussion/d961baea-0cfb-ee11-a73c-00224895e725... mcbcji‎, Yesterday 04:27 AM	Last Post By mcbcji View Profile View Forum Posts Yesterday, 04:27 AM	0	75
sadfgdv aserhttdtgv aswdehdtfv https://twor.microsoftcrmportals.com/forums/general-discussion/d561baea-0cfb-ee11-a73c-00224895e725 https://twor.microsoftcrmportals.com/forums/general-discussion/d961baea-0cfb-ee11-a73c-00224895e725... mcbcji‎, Yesterday 04:26 AM	Last Post By mcbcji View Profile View Forum Posts Yesterday, 04:26 AM	0	73
dsafgdc adfsghdgf afegdsdc https://twor.microsoftcrmportals.com/forums/general-discussion/d561baea-0cfb-ee11-a73c-00224895e725 https://twor.microsoftcrmportals.com/forums/general-discussion/d961baea-0cfb-ee11-a73c-00224895e725... mcbcji‎, Yesterday 04:23 AM	Last Post By mcbcji View Profile View Forum Posts Yesterday, 04:23 AM	0	70
fdgdfgredfc awqrteyrgdfc dswehrrdc https://twor.microsoftcrmportals.com/forums/general-discussion/d561baea-0cfb-ee11-a73c-00224895e725 https://twor.microsoftcrmportals.com/forums/general-discussion/d961baea-0cfb-ee11-a73c-00224895e725... mcbcji‎, Yesterday 04:21 AM	Last Post By mcbcji View Profile View Forum Posts Yesterday, 04:21 AM	0	72
⓶ sangoma in johannesburg [[[+27836416738]]] ⓶ best reliable traditional healer / san +27836416738 100% guaranteed and affordable Confidential with Immediate Results. Welcome to PAPA RICHARD+27836416738 in South Africa the only one who heals and solves all failed /unfinished problems from other spell casters, witch doctors and healers who have failed to provide you with the results... musoli‎, Yesterday 03:17 AM	Last Post By musoli View Profile View Forum Posts Yesterday, 03:17 AM	0	73
why are some of the exercises on fierce 5 only 5 reps? I was under the impression that a 5 rep scheme was more for strength gains and less for hypertrophy? are the exercises that are only 5 reps not for muscle building? I noticed that some of the exercises have more reps than that of course. I figure the program was probably for both so maybe that's... Tybittz3‎, 03-21-2024 02:08 PM 3 Pages • 1 2 3	Last Post By Tybittz3 View Profile View Forum Posts 04-14-2024, 11:19 AM	71	3,369
Created another weight training forum Free Anyone can join. https://proboardsweights.freeforums.net/ coachcalande‎, 04-14-2024 02:14 AM	Last Post By coachcalande View Profile View Forum Posts 04-14-2024, 02:14 AM	0	164
Is my training program correct for nutrition? Current program Upper A Dumbbell bench press 3/4 x 10-12 reps Single arm lat pull 3x5 Lat pull down 3x8-10 Dumbbell incline press 3x5-8 Dumbbell bicep 3x8 Lat tricep pulldown 3x8 Ridaaar1233‎, 03-26-2024 02:56 PM	Last Post By paulinkansas View Profile View Forum Posts 03-29-2024, 12:29 PM	15	710
64458787587tjhjjfgjhfg https://sintet.net/comunidad/foro/bienvenido/990983-91-7073866137-**********-mantra-and-vidhi-england-brazil-greece-united https://sintet.net/comunidad/foro/bienvenido/990984-91-7073866137-lavander-candle-love-spell-s-england-brazil-greece-united... raviji00005‎, 03-29-2024 04:50 AM	Last Post By raviji00005 View Profile View Forum Posts 03-29-2024, 04:50 AM	0	176
5435676787658986-08=-0=9=jjljlk https://sintet.net/comunidad/foro/bienvenido/990876-91-7073866137-offer-**********-black-magic-england-brazil-greece-unit https://sintet.net/comunidad/foro/bienvenido/990877-91-7073866137-love-spell-to-save-marriage-england-brazil-greece-united... raviji00005‎, 03-29-2024 04:44 AM	Last Post By raviji00005 View Profile View Forum Posts 03-29-2024, 04:44 AM	0	142
5656344525326549uilkkhjklhklh543646546 https://sintet.net/comunidad/foro/bienvenido/990831-91-7073866137-online-********-black-magic-england-brazil-greece-uni https://sintet.net/comunidad/foro/bienvenido/990833-91-7073866137-strong-********-spell-in-hindi-england-brazil-greece-un... raviji00005‎, 03-29-2024 04:40 AM	Last Post By raviji00005 View Profile View Forum Posts 03-29-2024, 04:40 AM	0	125
5656344525326549uilkkhjklhklh543646546 https://sintet.net/comunidad/foro/bienvenido/990571-muslim-astrologer-in-india-91-7-islamic-get-your-love-back-in-christ073866137 https://sintet.net/comunidad/foro/bienvenido/990589-islamic-**********-mantra-in-zealand-91-7073866137... raviji00005‎, 03-29-2024 04:18 AM	Last Post By raviji00005 View Profile View Forum Posts 03-29-2024, 04:18 AM	0	125
877745543243ytyr7646 https://sintet.net/comunidad/foro/bienvenido/989668-get-love-back-by-islam-in-wellington-91-7073866137-usa https://sintet.net/comunidad/foro/bienvenido/989668-get-love-back-by-islam-in-wellington-91-7073866137-usa... raviji00005‎, 03-29-2024 03:29 AM	Last Post By raviji00005 View Profile View Forum Posts 03-29-2024, 03:29 AM	0	152
564674565uiiuo7867676 https://sintet.net/comunidad/foro/bienvenido/989524-wife-********-specialist-7073866137-in-new-york-usa https://sintet.net/comunidad/foro/bienvenido/989526-wife-********-specialist-7073866137-in-california... raviji00005‎, 03-29-2024 01:14 AM	Last Post By raviji00005 View Profile View Forum Posts 03-29-2024, 01:14 AM	0	125
gsgfsg535665635424312432143243 https://sintet.net/comunidad/foro/bienvenido/989176-91-7073866137-********-by-black-magic-england-brazil-greece-united-ar https://sintet.net/comunidad/foro/bienvenido/989178-91-7073866137-best-********-mantra-boss-england-brazil-greece-united... raviji00005‎, 03-29-2024 12:51 AM	Last Post By raviji00005 View Profile View Forum Posts 03-29-2024, 12:51 AM	0	134
884756346539876oiiioioyiuoiuoiuyo https://sintet.net/comunidad/foro/bienvenido/989021-91-7073866137-love-marriage-expert-astrologer-uk-usa-italy https://sintet.net/comunidad/foro/bienvenido/989022-91-7073866137-**********-mantra-for-lost-love-back-uk-usa-italy... raviji00005‎, 03-29-2024 12:29 AM	Last Post By raviji00005 View Profile View Forum Posts 03-29-2024, 12:29 AM	0	146
gfdshfdfdy6564353252354325 https://sintet.net/comunidad/foro/bienvenido/988817-91-7073866137-********-mantra-for-lost-love-back-in-uk https://sintet.net/comunidad/foro/bienvenido/988811-91-7073866137-attract-a-girl-by-black-magic-********-in-uk-usa... raviji00005‎, 03-28-2024 11:39 PM	Last Post By raviji00005 View Profile View Forum Posts 03-28-2024, 11:39 PM	0	154
98586754kklk;l;lkj;lkj;ll67475675476tytrey https://sintet.net/comunidad/foro/bienvenido/980540-91-7073866137-muslim-**********-girl-boy-love-australia-austria-bahrai https://sintet.net/comunidad/foro/bienvenido/980541-91-7073866137-free-home-job-matchg-service-australia-austria-bahrain-h... raviji00005‎, 03-28-2024 05:01 AM	Last Post By raviji00005 View Profile View Forum Posts 03-28-2024, 05:01 AM	0	228
54356437646447657652535dgfsgdgfsdgfdsgfsgfsgf https://sintet.net/comunidad/foro/bienvenido/980237-91-7073866137-lost-love-back-specialist-baba-ji-in-uk-usa https://sintet.net/comunidad/foro/bienvenido/980238-91-7073866137-**********-specialist-ka-contact-number-in-uk-usa... raviji00005‎, 03-28-2024 04:42 AM	Last Post By raviji00005 View Profile View Forum Posts 03-28-2024, 04:42 AM	0	160
24314324gg34532542555465trgfsg https://wrc.microsoftcrmportals.com/forums/general-discussion/4c16a119-f2ec-ee11-a81c-0022489f6a8b https://wrc.microsoftcrmportals.com/forums/general-discussion/bc6d1289-f2ec-ee11-a81c-0022489f6a8b https://wrc.microsoftcrmportals.com/forums/general-discussion/ba6d1289-f2ec-ee11-a81c-0022489f6a8b... raviji00005‎, 03-28-2024 04:11 AM	Last Post By raviji00005 View Profile View Forum Posts 03-28-2024, 04:11 AM	0	131