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Sticky Thread Sticky: Sports guide for strength, speed, and conditioning

I’m making this thread because of the high number of questions I see (and receive) regarding athletic training. Hopefully, it will answer any of the questions you may have. The primary sports covered in this thread are football and rugby, but you can use this information to train for any sport...

RollTideNation‎, 12-07-2012 05:34 PM
7 Pages •
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luztolentino
03-17-2024, 11:05 PM Go to last post
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Sticky Thread Sticky: Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE

Anyone tried this program? twicethespeed.com/product-detail.php?id=9 They have a sale on goes down to $49 and I was thinking about picking it up. Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.

Andy3083‎, 07-28-2013 09:56 PM
15 Pages •
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patrenna
03-14-2024, 09:35 AM Go to last post
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Sticky Thread Sticky: The Football Faq!((PLEASE READ BEFORE STARTING A THREAD ABOUT FOOTBALL Q's))

Okay im getting real tired of having to answer the same general questions about football. Here I will answer the usual questions that always seem to creep up. Listed below is a link to each topic for quicker viewing/searching. Increasing Speed/40 Yard Dash Choosing a Position (Offense) ...

teriyakisaki‎, 05-13-2006 04:10 PM
325 Pages •
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9,748 1,532,900

Arrow Sticky Thread Sticky: This Should be a Sticky..or not. HOW TO BUILD A YEAR LONG PROGRAM(+1 year example)

Football season is coming to its final weeks of the post-season and it is time for athletes to start thinking about training for next season. You see a lot of questions on this forum asking how to increase speed in 3 weeks or pack on 10 pounds before the season starts next week. So for everyone...

EndLineTraining‎, 11-21-2013 12:42 AM
3 Pages •
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Sticky Thread Sticky: Year-round Training for Rugby - League or Union. Or Anything Else

I've been thinking of doing this since Endline Training put up his excellent treatise on building a year-long plan for Football and the American sports. I'd like to do the same thing here for the other sports - particularly Rugby. We've also had a little League v Union debate on the forum...

krakkerz‎, 01-19-2014 06:29 PM
5 Pages •
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Raquel0
12-14-2023, 05:29 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
anonymous
05-19-2014, 08:12 AM Go to last post
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musoli‎, Yesterday 03:36 AM
musoli
Yesterday, 03:36 AM Go to last post
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🔥 rupauls drag race superstar game cheats (new hack)

A new month means a new queen is about to enter their own Werkroom! Who do you think it is? Sound off in the comments! #RDRSuperstar. Get new level and starting tips for the Android game you're looking for, o explora nuestros juegos y trucos más populares para Android. Get new level and starting...

3xrnej8g‎, 12-24-2022 10:20 AM
danieljarquin
03-28-2024, 12:34 PM Go to last post
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Smile The best exercises in the morning to lose weight!

Exercising in the morning has more health benefits than the obvious ones. Besides burning calories, working out in the morning can also: • Encourage you to eat healthier • Boost your energy throughout the day • Improve focus and cognition • Put you in a better mood • Lower your risk for...

manuellaandrade‎, 03-21-2024 12:04 PM
jerrymorelos
03-21-2024, 02:05 PM Go to last post
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