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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
26 Pages
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Yesterday, 08:04 PM Go to last post
762 119,915

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
244 Pages
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10-21-2017, 08:41 PM Go to last post
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Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

anonymous‎, 01-05-2016 02:50 PM
6 Pages
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10-20-2017, 10:38 PM Go to last post
170 131,796

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 14,918

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
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08-25-2016, 11:34 AM Go to last post
53 79,498

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 41,979

This is me and this is what's broken. What next?

Hi folks, Pleasure to be here with you all. I was hoping I might mine the insane amounts of knowledge on this forum for a few general opinions on where I am and what I should do. I'm going to try and keep this as brief as I can, if I drone on a bit please accept my humblest apologies.... ...

TubsUK‎, 10-17-2017 04:41 PM
Today, 05:15 PM Go to last post
5 487

Cut? Bulk? Argh!!

Hey guys! Been training for a year. Lost about 8 inches around middle. Wanna get bigger then leaner. What advice do you have about what I should do next? Currently train 5 times a weeks. Strength training with a couple of extra spin sessions thrown in. Nutrition may be my main issue. Started...

goldie182‎, Today 02:15 PM
Today, 03:16 PM Go to last post
1 117

Exclamation Bruce Lee Body Goal, Really need help.

Hi all, I've been training for about 2 years now, mainly calisthenics and legs, no weights at all really since I never had access to them. I'm going to save you the story behind it and get down to the basics. I want to achieve a natural Bruce Lee body look without having to use weights,...

NEMESISPRIME‎, Yesterday 11:56 AM
7 325

Bulk or what?

I have been working out for almost a year now. I am skinny fat, i current weigh 183lb or 83kg at 5"11. I started at around 68kg or 168 lb. im a hard gainer and it took me awhile to get here. My waist is around 35.5". i have very bad arm genetics and 6inch wrists. I have some decent sized legs which...

ImWillus‎, Today 10:44 AM
Today, 10:44 AM Go to last post
0 46

Unhappy Are these moobs because I'm overweight or am I forever cursed?

I'm 6'1 195 and just getting into fitness. I've had moobs for about 10 years. sad! The thing is I'm not that fat and they're quite large. If I do cut say 15-25 lbs. of fat will my moobs disappear and reveal a flat masculine chest or am I cursed with tits. Thanks brosephinos. Pic is me

mfredricshoes‎, 10-21-2017 10:23 PM
Today, 04:34 AM Go to last post
4 350

What is my body fat % in your opinion?

Thank you. Im assuming 16% ?

mikestandin‎, 10-20-2017 06:36 PM
Yesterday, 10:07 PM Go to last post
14 488

My transformation

Hey guys , i'm working out for 1 year , I was super super skinny ( 58kg) . Everyone told me that I was too skinny and I need to eat more and more . I became unsatisfied with my body and I decided to go to a gym . Now i'm on 74 kg , tying to hit 80 for next summer . This is my little transformation...

cLs21‎, 10-19-2017 11:00 AM
Yesterday, 08:19 PM Go to last post
6 569

Talking Just made my first post ever (crawled out of my shell!) :D

I’ve been getting a lot of information from this site for the past few months and finally decided to start asking some of my own questions :) Thanks to all who’s been here for the ages ; all of us google searchers are most appreciative <3

Trevsyz1k‎, Yesterday 02:47 PM
Yesterday, 02:47 PM Go to last post
0 158

Poll Poll: Skinny fat? Should I cut or bulk first?

20 y/o male and I'm skinny fat(I think). I'm a bit under 5'11" and weight around 155 lbs. Do you guys suggest I cut down to a leaner weight and then bulk? Also, any idea if my hips are abnormally wide or are those just love handles?

Mike199612‎, 10-18-2017 07:37 PM
Yesterday, 01:25 PM Go to last post
26 651

Lifting up the short.

forum.body building.com/showthread.php?t=150739263&pagenumber I found this old thread on here and it upset me greatly.(copy and paste it and get rid of the space in body building to find it. It wont let me put links on here until 50 post) "Why" some may ask. Well I am a 5'2" adult and with what...

ChadThePitBull‎, Yesterday 01:15 PM
Yesterday, 01:15 PM Go to last post
0 139

Thumbs up Skinny fat - what happens if you gain weight and stop training? [My photo]

Hi, I am 32 years old 183cm/73kg (6ft 161lb). My weight was pretty much the same all my life. It was 70kg when I was 21 years old and 73kg now when I am 32 years old. So I am a little bit heavier now due to aging, but the point is that my weight was super stable all the time. I have a question...

selgaselga‎, 09-18-2017 04:10 PM
Yesterday, 12:03 PM Go to last post
19 1,863

Pectus Carinatum 1 year training difference

Hey fellas, I been working out consistently for 1 year now and I have pectus carinatum (pigeon chest) it's a deformity where your sternum sticks out and it's always made me self conscious, I never had any brace or surgery so I just want to try to conceal it as much as possible with exercise and...

PectusDude‎, 10-09-2017 08:55 PM
Yesterday, 07:53 AM Go to last post
1 452

Red face 26/f losing fat/gaining muscle

Hey everyone. I’m 26 year old female from Florida. My name on here is my email I made when I was 10, it’s just stuck with me. I am a dancer, or used to be, ever since I was three. The main reason I joined my gym three years ago was to make a semi pro dance team. Although I was lifting and doing...

sweetdancer13‎, Yesterday 07:02 AM
Yesterday, 07:23 AM Go to last post
2 1,618

Should I Cut or Bulk? Please Help!

Hey guys, I'm not sure if I should cut or bulk and it's really bothering me. Im 19 years old, 5'11 180 lbs with about 16% body fat. I haven't really been keeping track of my macros or calories, because I'm not sure if I should be cutting or bulking so please help! I want to look big while also...

jonnygoldstein‎, 10-19-2017 08:10 AM
Yesterday, 01:04 AM Go to last post
5 2,206

1 month progress pics

Hi all, Been working hard for last 4 weeks and have made some changes to body comp I think. Reckon I should keep cutting? Still think im pretty fat. Also, still think I have gyno and my front pics look DREADFUL 5"10, 178 pounds Back double bicep: Front double bicep:

cosm0‎, 09-03-2017 04:21 PM
Yesterday, 12:13 AM Go to last post
15 1,523

Question Keep bulking or start cutting??

hi guys so ive been bulking for a while now and managed to reach 190 lbs at about 14-15% BF. I feel like i can grow a bit more but i dont want to have a long cut and lose muscle. what do you guys suggest. also if you guy can tell me what body part i can work on to improve (upper body) I'm 5'10...

Gainz10‎, 10-21-2017 09:11 PM
10-21-2017, 10:21 PM Go to last post
3 235

Body fat percentage

Hi everyone, So today I decided to get my body fat tested with a 'bioelectrical impedance' machine. Basically the one that sends an electrical pulse through the body. However, I got a rather astonishing 22%, which I don't think is right. I'm 21, 6'2" and I weigh 197lbs, still trying to gain...

cameronbourne‎, 10-11-2017 11:26 AM
10-21-2017, 10:11 PM Go to last post
9 1,062

My 3 months Fitness Body Transformation from Fat to Fit (Natural)

Hello Guys, You will find below 2 pictures (before / after) showing the results of my 3 months Program which consisted of an increase of the metabolism firstly and then a cut. I have as well realize a video (link below – I can’t upload it on the website) which highlights the details of my 3...

HowuLikeMenow12‎, 10-07-2017 02:11 PM
10-21-2017, 07:52 PM Go to last post
17 1,538

Question Should I Cut or Bulk?

Hi, I'm John, 5'10" @ 163lbs. First time posting on this forum. I just wanted to know if I should start bulking or continue cutting? Been on a cut for about 6 months now, but I tend to go overboard on my daily calorie about 30% of the time. Attached picture is my progress photo from March...

taiconskie‎, 10-14-2017 05:30 PM
10-21-2017, 05:36 PM Go to last post
9 650

Thumbs up Back to gym after one year pause.

After some break from the gym for one year going back these days. What's a good bf % for my body type? Current ~ 171 lbs Any routines or tips for reducing bf and gain lean muscle mass, would be appreciated!

zl87‎, 10-21-2017 11:20 AM
10-21-2017, 04:55 PM Go to last post
1 173

Looking for some Clean bulk tips

Hi, new to the site. Short story - Start 114lbs - 5/6 days a week of intense Body building for 2 months - Month 1 hits, 127 Lbs - Currently hard stuck 127 Lbs a month later - Around 8.6% B/F - Current Macos *402Carbs/3500 Calories/ 103 fat/247 protein

ByronRiley‎, 10-21-2017 01:36 AM
10-21-2017, 11:08 AM Go to last post
3 234

Skinny Fat-- 168lb, 19%bf. BULK or CUT?

Hey guys, New here! Been training for a while now and looking for new direction. In the past, I've worked compound lifts, whole body routines and even done Push/Pull/Legs days. My latest struggle is whether or not I should keep bulking, or start cutting. I was 148lb at 14.5%bf about 8...

thetailorman233‎, 10-20-2017 12:05 PM
10-21-2017, 10:19 AM Go to last post
24 3,641

Keep doing what Im doing??

Been on my weight loss journey for about a year and half now. 30yrs old and 5,8" Was 287lb and now down to 167 as of today. Been lifting now for a year and love it, took a liking to it right away and stuck with it. I workout 4 days a week, so pretty much every other day. No cardio, my job has me...

biggyk‎, 10-20-2017 04:44 PM
10-21-2017, 04:11 AM Go to last post
4 2,631

Do you think I should bulk or cut?

Hey guys, I'm not quite sure if I should bulk or cut. I don't know my body fat percentage either, so if anybody could estimate it that would be cool. Basically I'm just curious if I should cut or bulk. ***** Honest opinions appreciated!! **** (the first pic is my before, the last 4 are my...

new2lift123‎, 10-19-2017 08:15 PM
10-20-2017, 03:15 PM Go to last post
5 289

Exclamation Skinny/Ectomorph

Hi, I'm a 17 year old guy at 5'11 and 148 pounds. I am a pretty skinny guy with skinny and long arms but have thighs that are almost twice as big as my arms. I was wondering if that is normal and how can I make my arms bigger or get bigger overall. I've been using My Fitness Pal to track my...

tpine910‎, 10-20-2017 01:11 PM
10-20-2017, 02:26 PM Go to last post
3 205

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