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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

anonymous‎, 12-23-2015 09:33 AM
22 Pages
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05-24-2017, 01:21 PM Go to last post
641 93,931

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
243 Pages
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05-23-2017, 01:44 PM Go to last post
7,273 4,157,192

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

ForumSentinel‎, 01-05-2016 02:50 PM
6 Pages
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05-17-2017, 10:41 AM Go to last post
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Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 6,835

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 62,574

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 34,786

Lifting and getting in shape with Chronic Illness

Hello there! So, I've had a bit of an interesting journey so far. I'm a 31 year old dude from Denmark. When I was 25 I woke up one morning suddenly blind on one eye. This led to a longer period of tests and diagnosis that finally resulted in a diagnosis of multiple sclerosis when I was 28. I...

JotunheimDK‎, 04-11-2017 02:17 PM
6 360

Talking What should I do? (help me find abs?) :)

Hello, my name is Jesse I weighed in at 250lbs at over 30% bf on my birthday last year august 13 and that's when I realized I had to change so I followed the app lose it and kept a pretty close calorie count as best as I could while mainly working out 3+ times a week, closer to 5 or 6 but some...

krazykitty22‎, Yesterday 01:23 PM
Yesterday, 11:24 PM Go to last post
5 160

Help. Desperate for some guidance. 28M 5'11 168lb

Hey guys, I'm looking for some insight, desperate and in need of direction, thinking of quitting for good. Background: I've been going to the gym on/off for about 3 years with a severe case of ****arounditis. October 16' I decide to get serious and start with SL with an empty bar. Everything was...

edlcm‎, Yesterday 09:31 PM
Yesterday, 09:31 PM Go to last post
0 45

Post New To Lifting/First Bulk Feedback Please

Only a month into this first bulk. I have lifted a little in the past but never on a set program. I realize bulking is a long process but want feedback now from "trained eyes" to make sure it seems like I am on the right path, aka putting on something other than all fat! All feedback welcome,...

tsteelcity‎, Yesterday 09:12 PM
Yesterday, 09:12 PM Go to last post
0 77

Smile One year's worth of progress..

33yo male, 5'7", hovering around 202-205 lbs currently. Weighed around 195-200 before I started in the middle of May of 2016. The progress is the result of a couple of minor changes - fewer carbs and increased protein intake, and one major change - staying consistent with working out six days a...

sm1ke‎, Yesterday 08:55 AM
Yesterday, 08:47 PM Go to last post
7 228

Starting My Journey - Guidance Would Be Appreciated

Hey all! Name's Joseph...but you can call me Maverick. I'm 5'6 weighing in at 150lbs. I've been lurking for a little while now but I'm ready to begin my journey. I've been working out multiple times a week on and off for roughly a month or two now doing mainly calisthenics, TRX workouts, 20lb...

TheRealMaverick‎, Yesterday 11:34 AM
Yesterday, 08:34 PM Go to last post
4 109

What condition is this?

The ribs are lowered, making no space for upper abs. Normally, the ribs are just on the side providing a oval shape of muscles to work out.

DominusAb‎, Yesterday 08:04 PM
Yesterday, 08:04 PM Go to last post
0 84

need input on 1 year progress

Just looking for feedback on 1 year of progress, any critique good or bad would be appreciated. Thank you. Before -March 2016 After - May 2017

Tuck91‎, 05-22-2017 07:05 PM
Yesterday, 07:50 PM Go to last post
6 370

5-10" 185lbs 13 month progress, opinions please

Started in 4/2016 weight was 207 By august i was down to 197, and up in strength have been doing 5x5 3x a week since then, last fall got down to a few times a month due to excessive travelling and work. Got back lifting semi-regular in November/December Back on track and started an actual...

kubotaorange76‎, Yesterday 02:48 PM
Yesterday, 02:48 PM Go to last post
0 135

Unhappy New to bodybuilding

Hello, newbie here I really need to gain weight and shape it up. but I have a very very small appetite I get easily full and hard to eat more as a regular man do. seing my fellow how they eat like a soldier makes me think "will that really fit all in your tummy?" I also take some food supplement...

Pandarling‎, Yesterday 01:46 PM
0 92

What is my bodyfat? (Pictures)

Hi brothers! :) I think im going to start cut after 2 weeks. I have never been cutting before in my life so i need some help!! Im currently at 225-230lbs 6.2ft tall. Can anyone tell me what is my bodyfat? I took side and front picture and some stupid pose picture wich shows my belly is...

strongbrother‎, 05-22-2017 06:16 AM
12 660

Guestimation on my BF %

Please give me your estimate on my BF % Currently on a cut from 180, just looking to get an estimation or best guess, thanks in advance. Here are my stats, 6Ft 172lbs

KKDOGG‎, Yesterday 12:48 PM
1 123

Thumbs up Diamhea's update pics/thread

Instead of constantly making threads I'm going to consolidate everything into this. The first pic was today.

Diamhea‎, 10-04-2016 03:27 PM
3 Pages
1 2 3
63 21,152

Talking Beginning of my Journey

Hey everyone, I just graduated college and decided to focus on my body and my health (Go Figures). I've never really seriously weight-lifted. I'm 5' 10" and 125 pounds to give some perspective. I've been skinny my whole life. And I've never really had social anxiety, so there wasn't any real...

shekattackho‎, Yesterday 10:30 AM
Yesterday, 10:30 AM Go to last post
0 117

Skinny fat - bulk or cut first?

Hello. I'm 22, 6'0 and ~165 lbs and if u take in consideration body "types" im probably an ectomorph. I used to be REALLY skinny ( 125 lbs) until like 3 years ago when i decided to do a big mistake and mostly just bulk without doing any type of exercise for a couple of months. That got me to like...

eddyville‎, Yesterday 07:38 AM
1 141

please check my body fat

Hi, everyone permission to post here. Q: what is my body fats? Q: is my goal doable in my first cycle ? i just want to be checked my body fats percentage. its been 3mos right now since i was started. but i been lifting for few years last 2010. i gained maybe i think 35% bf /165lbs bw,...

Skullbreaker‎, Yesterday 03:40 AM
Yesterday, 06:37 AM Go to last post
3 154

Rate my physique

hi everyone. just lifting for years before and quit. now i reduced weight from 35% i think im at 20% not sure if 20's. been lifting right now for 3mos. should i reduce fat more or bulk ?

Skullbreaker‎, Yesterday 03:55 AM
Yesterday, 06:36 AM Go to last post
5 214

8 months of progress!

8 months of progress on ICF! loving finally starting to get some muscle however still feel like im shrimpy as ****! What you guys think? Bench press 5x5 175 seated military press 5x5 135 bent row 5x5 145 shrugs 3x8 165 curls 3x8 90 skull crusher 3x8 90 squat 5x5 195(very low i know) Im...

clayplay123‎, 05-23-2017 01:20 PM
Yesterday, 02:54 AM Go to last post
3 285

Need input on estimated BF %

Been working out consistently for about 6 months. Full body HIIT classes 4 times a week, and straight lifting 3 times/week. Any thoughts on how to cut down further or or guesses to where my BF is?

actorchase‎, 05-24-2017 07:48 PM
Yesterday, 02:51 AM Go to last post
1 163

before and after

i am new to the body building page but these two pictures are my before and after progress , this progress was within 3 years ! since 2014 i have been working out 5 days a week and never stopped! still a work in progress though

5087‎, 05-22-2017 12:43 PM
Yesterday, 01:04 AM Go to last post
5 399

Hello, Advice Needed :)

Hello all, My name is Lucas and I've had a big change in my body, I used to weigh 106Kg dropping down to the now 70kg, I need help with my body, i would like to build muscle and lose my tits as well as belly, I don't know if it's possible but it should be just will take time. I would like to...

PinguAU‎, 05-24-2017 02:55 AM
05-24-2017, 11:49 PM Go to last post
2 199

Deltoids unbalance

Sup bros My first post I wanted to know yours opinions about my deltoids unbalances. Thank you in advance. Sorry for the bad picture though, i try to find a better in near future. Lifting about 1,75 years, ( been doing sprints beforehand, 10,65s 100m ) Age 24 weight about. 86kg

Musclemurlock‎, 05-24-2017 11:41 PM
05-24-2017, 11:41 PM Go to last post
0 121

Introduction/Need Help(Mass Weight Loss)

My name is Chaz and I am a 19 year old from small town Illinois in the United States. When I was growing up, I was always the bigger kid what starting out as just being a happy chubby kid just grew into an unhealthy way of life. Being as big as I was I sought more and more comfort into food, which...

jaguars2016‎, 05-24-2017 06:32 PM
05-24-2017, 06:32 PM Go to last post
0 70

Official All Pro Simple Beginner Routine Progress Pics Thread

It's come to my attention that many people, including myself, wan't to see an official All Pro SBR Progress Pic Thread. I checked the forums, and although my searching skills are not the best I did not seem to see one anywhere else so I'm hoping to start on up here to give others and myself some...

AlecGaro‎, 10-07-2013 07:31 PM
3 Pages
1 2 3
05-24-2017, 06:12 PM Go to last post
64 33,856

Am I Lean enough for a Lean Bulk?

Im asian, like to eat rice and been cutting for a few months. Started from 155 lbs to now 145lb. My Macros 1800 150P, 50 Fat, 150C. Im 5' 6' tall, Males, Chinese. Should I keep cutting or start to lean bulk? My workout routine is 3 days greyskull lp, rest of the day 500 cal walking on a treadmill....

strickman‎, 05-23-2017 06:41 PM
05-24-2017, 05:31 PM Go to last post
8 260

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