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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
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94 91,386

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
5 Pages
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Yesterday, 10:08 PM Go to last post
124 38,572

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
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05-31-2017, 09:02 AM Go to last post
384 231,342

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
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05-08-2017, 09:14 AM Go to last post
403 212,900

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
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04-30-2017, 08:43 AM Go to last post
197 110,076

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
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04-16-2017, 02:13 PM Go to last post
183 245,282

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
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446 225,408

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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12-24-2016, 06:43 PM Go to last post
143 186,856

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 39,951

16 years old, need help with decisions!

I'm 16 years old, currently weigh around 123lbs at 8.5-9.5% body fat. I'm trying to bulk up to around 140lbs (with creatine) for this summer, until august. I'll get off creatine around early september and hopefully cut down to around 135. I'll wrestle 132-126 most of the season, but I want to...

ZDesigns‎, Yesterday 04:16 PM
Today, 10:06 AM Go to last post
2 114

I wanna gain 20lbs by September

Instead of going for a cut like most kids my age, I'm gonna try to bulk and put on some size . Rn im about 168-169 and I wanna be 190 by mid-September. Fyi the most I've ever weighed is about 178 to 180 which was a few months ago. Thoughts? Pics of me included

stathi20‎, 06-22-2017 07:45 PM
17 358

Cut or bulk?

Hi guys. I'm new on this forums and I'd like to ask you a question. I'm seventeen. I've worked out for 1-1.5 years. I'm exactly 80 kilograms and my height is around 195 centimeters. So, my question is, do I need to bulk or cut? Some people say that I'm thin and I should bult up. I really want abs,...

JustCaused‎, Yesterday 05:33 PM
3 88

How do you periodize your accessory movements?

Your first movement for chest is flat bench press. I'm talking about linear periodization you might do it like this. Week 1: 4 sets of 8 reps at 100 lbs Week 2: 4 sets of 7 reps at 105 lbs Week 3: 4 sets of 6 reps at 110 lbs Week 4: 3 sets of 6 reps at 100 lbs Week 5: 4 sets of 8 reps at 105...

Vyev‎, Today 01:06 AM
Today, 09:44 AM Go to last post
2 118

What's my body fat percentage

What's my body fat percentage I just put 2 progress pics in my profile can anyone guess my body fat and pick out any weak spots and an honest opinion on how I'm doing for a 16 year old

tAlbatross‎, Yesterday 08:44 PM
1 87

How reasonable are these goals?

Okay, so starting next Monday I want to start with more of strength training, rather than aesthetics. I've been doing aesthetics for abouta year and a half (not super consistent though) and I've gained around 35-50 lbs. in the last 2 years. I've also gotten fairly strong, and a lot stronger than I...

SmileBrahhh‎, Yesterday 04:17 PM
7 281

squatting problems...

After a set of squats i get quite a bit of pain in my upper back (between my spine and right shoulder blade) I have a feeling that this is due to my right trap being smaller than my left, causing the bar to sit in unevenly. Is this likely the reason my back is hurting? and if so how do i fix...

Jeremydorito‎, Today 07:05 AM
Today, 08:19 AM Go to last post
1 87

Is it best to cut or continue to bulk now ?

Hey guys , I've bulked up for quite a while I started skinny fat at 130lb I've managed to add 30lb more , sitting 160lb at 5'7 my body fat is 17% should I continue to bulk or stop and aim for a cut to 10-12% body fat. h ttps://i.imgur.com/IMMflJJ.jpg h ttps://i.imgur.com/QcOeqyZ.jpg h...

Abdullah20000‎, Today 05:16 AM
2 116

I'm 15 years old.... Skinny FAT?

I'm a 15-year-old guy and I've been following Oskar Faarkrog's Bodyweight Skinny FAT program from 1 year now. I don't have access to a GYM, my body looks a lot better now. But, I have gyaconmastia (puffy nipples) it looks worse in summers. Question is should I start doing lower chest exercises...

UzzYBEAST‎, Yesterday 10:32 PM
Today, 05:34 AM Go to last post
1 124

Lifting hard, maintaining weight

Hey Guys, So I know the general idea of needing more calories than you burn to gain muscle and all that, but I have a question Ive been wondering about. If I was to eat so that my weight stayed the same (I pretty much know what I need to eat to maintain my weight), and focus on really...

biggjoee5790‎, 05-09-2011 07:06 PM
5 751

Over thinking?? Lost in my mind

So I started working out in maybe the first or second week of May, actually putting dedication or more in my opinion, and at that point I was 114-116 lbs at 5'6 (17 years old since yesterday), I just wanted to change my life around a bit, I have done continuous hours of research but I guess I need...

ReadyForThis321‎, Yesterday 03:53 PM
2 132

My left chest side is hurting and got a bump

Okay so my left chest is kinda bigger than my right chest, when I feel around it I can feel a bump on the left one, just at the top; I think I included a picture... Often its hurting right there but on the other side its the opposite. The chest is flat, doesnt hurt and no bump so I can work my low...

NeonDragonHD‎, Today 03:43 AM
0 90

Can i do this routine for gain size and strenght??

I searched this routine: Push Day: Incline BB Bench Press, 3 Sets, 6-10 reps Flat DB Bench Press, 3 Sets, 8-10 reps Cable Crossovers, 2 Sets, 8-12 reps DB Shoulder Press, 3 Sets, 6-10 reps Side Laterals, 3 Sets, 8-12 reps Tricep Dips (Heavy), 3 Sets, 5-8 reps

salvatore00‎, Today 01:27 AM
6 372

Exclamation Need some diet help bros

Hey I hope some one could please help me out, I'm 5'10 130 pounds male I will be attending collage soon i want to bulk up I have been working out for a while taking cretine and whey protein but my diet is **** like its so up and down bad day good day I need 3k callories could some one write a diet...

austin12mac‎, Yesterday 10:46 PM
2 213

Arrow Gaining weight

Hi,I'm 16 y/o(I f***** up registration) male.I'm 5'9" tall and I have only 115lb.Also I have Prectus Carnivatum(a.k.a. pigeon chest).I'm eating a lot.Seriously,A LOT and I'm going to the toilet 5 times a day.So what should I do,because my weight doesn't progress. Photos(connect the link,because...

skinnycunt123‎, Yesterday 04:47 PM
4 124

Arrow Teen with Pectus Carinatum

I'm 16 y/o male from Croatia.I'm 5" 9' tall and only 115 lb(I'm eating like a horse,but it doesn't help).I have Pectus Carinatum( http:/ /imgur. com/a/RfmnS ---->just connect the link ) so I wonder can I start going to gym(because of PC),and what exercises should I do.But I'm also wondering wich...

skinnycunt123‎, Yesterday 12:22 PM
Yesterday, 08:21 PM Go to last post
5 167

What's my body fat percentage

I just put 2 progress pics in my profile can anyone guess my body fat and pick out any weak spots and an honest opinion on how I'm doing for a 16 year old

tAlbatross‎, Yesterday 08:12 PM
Yesterday, 08:12 PM Go to last post
0 111

How Long Approximately To Gain 25 pounds muscle

I've been asking a lot recently lol. Anyways, I'm 115 pounds, 5'8, skinny guy. If I eat 500-750 extra calories per day mainly carbs and protein, how long would you say it would take me to gain 25 pounds mainly muscle. How much should I work out? Btw, for my body, I only need about 2000 calories....

annontok‎, 06-22-2017 10:27 PM
Yesterday, 06:50 PM Go to last post
10 283

Why am I not seeing results

I am 16 6,3 220 pounds lean,I train extremely hard until fatigue for about 2 hours a day my muscles have been sore for a month now my workout is like this,I have been in gym for about a month and half,the owner told me I was a mesomorph and should put muscle on fast so why is it slow to come if I...

Terrellgomes‎, 06-23-2017 10:53 PM
9 1,721

Should a teen cut?

Hi I am 16 years old and I've been lifting for 10 months. I've made some serious gains over the past few months and I'm thinking about cutting. Is it to early for me? I've been watching YouTube videos about bodybuilding for teens and almost all of them recommend to just eat and train and the only...

megatoad2624‎, 06-23-2017 05:03 PM
3 198

Smile Need advice about bulking

So i have been losng wright by tracking my food on mfp and lifting 4 days and 2 days of cardio. I have dropped 15 pounds and I'm on my way to 20 pounds. My goal is to build muscle now and lose fat. Should i start bulking and upping my calories and my protein? So if i should start bulking should I...

SirSaltySeal‎, Yesterday 06:27 PM
2 80

Unhappy I need help

I've never actual worked for more than a week(PE WeightTraining) I'm a very lazy kid and I want to change and become a bodybuilder but don't know where to start. Can someone please help me or train me or whatever if someone can help me achieve my dream please respond. (Im 15 btw I messed up on my...

kevinnmedinaa‎, Yesterday 06:37 PM
1 64

Wink Barbell Benchpress vs Assisted Barbell Benchpress Machine

First of all, if "Assisted Barbell Benchpress Machine" is not clear enough for u, it's the the machine in which u don't have to stabilize the barbell so u push vertically only. It's also safer since there're alot of holes and u need only to rotate it to place the barbell. In my opinion, the...

reijigikura‎, Yesterday 09:33 AM
Yesterday, 03:47 PM Go to last post
4 147

Increasing weight too fast?

Started About 3 weeks ago, when I started my bench was at 65 lbs(although I think I could've lifted more at the time) for 3 sets of 5. Today im lifting 90 lbs, I a lot of the time I stall out on the 3rd set now. Am I increasing too fast or does it suppose be hard/going into failure on my last set?...

Twinns‎, 06-23-2017 11:40 PM
Yesterday, 02:54 PM Go to last post
4 219

help me please

First dead lift today. Please private message me so I can send you he link of my video. It won't let me post it here cause I'm under 50 posts.

Freshman2002‎, Yesterday 01:18 PM
Yesterday, 01:26 PM Go to last post
2 116

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