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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
2 Pages
1 2
Today, 05:23 PM Go to last post
54 20,329

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
7 Pages
1 2 3 4 5 ... 7
Today, 05:11 PM Go to last post
193 97,039

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
14 Pages
1 2 3 4 5 ... 14
03-14-2017, 04:11 AM Go to last post
401 200,542

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
1 2 3 4 5 ... 15
446 213,682

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
4 Pages
1 2 3 4
02-21-2017, 08:19 AM Go to last post
90 79,719

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
7 Pages
1 2 3 4 5 ... 7
01-14-2017, 02:42 AM Go to last post
182 230,770

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
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01-06-2017, 05:07 PM Go to last post
379 218,926

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
1 2 3 4 5
12-24-2016, 06:43 PM Go to last post
143 177,063

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
15 Pages
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11-15-2016, 08:37 PM Go to last post
436 219,720

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 35,885

Proper Form?

I stopped squatting when doing the StrongLifts 5x5 for a while because I run track for my high school, and squatting as much as I was would kill my legs the next day and ruin my run workouts. So I'm trying to start back up again since I'm in better running shape now and here's a video of my form....

CtheK‎, Today 05:50 PM
Today, 09:49 PM Go to last post
4 95

How can I look like David laid

I've been bodybuilding for 7 months and working to achieve my most aesthetic possible physique or something similar to David laid. Based on my profile pic does anyone have an example of what my genetic peak might look like based on my genetics and bone structure and can someone give me an example...

tAlbatross‎, Today 08:03 PM
2 43

Fat loss or workout?

Hello Im 16 yo and a bit overweight,I am 185 cm tall,and weight 84 kgs.At first I weighted 90 kgs but I have been eating helathyer for a month now and lost 6 kgs.So what I whant to ask you guys,should I lose my fat first or should I just continue to eat the same but start working out before i...

CROCali123‎, Today 03:01 PM
3 50

Unhappy Looking for someone to start me on a path to success.

Hi! Hello lol so im not sure how many hits im going to get on this but im wanting to reach out and maybe try this to see what people could offer me over the internet. Im wanting to find someone that can help me and basically tell me what to do and help me learn what i need to do to get as fit and...

Notthefatherlol‎, Today 04:24 PM
2 68

Post Part two of I'm stuck at a 205lb squat!

So this is a second part to my previous thread on how I can't seem to surpass a 205 squat. Yet again I've been lifting for roughly a year but 6 months "serious" and I've been stuck for about 2 months. I'm 5'6 I weight 160lbs and I've running icf 5x5. I even made a form video to see if it's my form...

AlexLaid‎, Today 04:27 PM
2 77

Unhappy The worst feeling ever for lifters

So I was at my relatives house the other day and my cousin told me : lift weights dude for your height you will look amazing , I told him that iam already training , but deep inside I feel so disappointed, I don't know what to do to look like I lift , I bulked from 17 % body fat about 8 months ago...

OsamaAlk1997‎, Today 03:24 PM
5 140

Bulk Help

18 y/o, 5'6. 132lbs, I've made decent progress since I started lifting, but I'm confused by all this nutritional and muscle building vs strength building advice. Right now, I'm following greyskull LP after doing Stronglifts for a while, and going to be bulking(or at least try), and gain 1/2lb a...

threeoneo‎, Today 09:01 PM
Today, 09:01 PM Go to last post
0 11

Is creatine safe for 14 year old?

I took 5 grams of creatine today and I was wondering if it could be dangerous to teens?

daniel2002gym‎, Yesterday 10:38 AM
Today, 08:24 PM Go to last post
10 317

Cant bench press

Since I workout at home without a rack I'm forced to do dumbbell presses instead of barbell. For a while it was OK , but then I started having this weird feeling on the pointy protruding bone thing on the inside of the elbow and it felt reading annoying. I would experience this basically every time...

HalAzeel‎, Today 02:29 PM
Today, 07:53 PM Go to last post
4 105

My personal routine

This post is based solely on my personal opinions and personal experiences - I am not here to say I know it all or that my methodology is superior to other's techniques or routines, I just want to share my experience. Mileage may vary, as my routine won't be doable by everyone, as everyone has...

ProjectGoku‎, Today 07:49 PM
0 55

I need some help with my body !

Hello guys ! Nice to meet everyone here ! I am new and I wanted to ask you all something if you have the answer ! Anyway here I go ! My name is Spiros I am 19 years old and I live in Greece ! When I was young I was really chubby ! I was around 90 kilos at the age of 12 ( I know it's much ) So I...

BESean‎, Today 06:31 PM
2 323

Modified 5x5 question.

Since I have a shoulder injury I can't do any sort of pressing movements. Currently I am running a modified 5x5 consisting of 5x5 Squats 5x5 Pushdowns 5x5 BB Rows 3x10 rotator cuff exercises. Abs Hypers I am increasing the weight by 5lbs per workout until I stalled, then I will increase the...

GotTheRuns‎, Today 03:35 PM
2 110

Thanks for replying

Question Height my doc said my femur is fused cause last summer in šugest I broke it and it was fused but does that mean I'm entirely done growing I'm like 5'7 and half and my dad is 5'9 and my mom is 5'4 I do have X-rays of my spine but i don't know how to tell if I can grow more I'm 17 and...

Gsazackary‎, Today 05:38 PM
3 84

Chest pain(upper sternum)

Hey guys I need some help ok my sternum started hurting a few days ago and it is stiff too, it pops in certain movements too and if I mimic a fly exercise and bring my arms together it feels like it shifts,pops and has a sharp pain for like 2sec it hurt after my last chest workout but barely then...

Zach103001‎, Today 02:15 PM
5 75

knee pain during and after squatting

Since the last 2 training sessions I've been having knee pain after squatting and during the lift. On monday I did backsquats, and when I came back from the gym my right knee hurt and it was uncomfortable to go up the stairs or walk, the next day the pain basically disappeared and today I...

RiceAddict‎, Today 05:36 PM
1 77

Power cleans for mass?

I've heard that power cleans are a good exercise for mass and overall explosiveness, but others say it's a pointless exercise. Any opinions?

stathi20‎, Yesterday 08:54 PM
Today, 05:52 PM Go to last post
2 125

I have very little lower Pec muscle! Help

like the title said i have very little lower Pec Muscle but i do have some thick pec muscle on my upper pec.. My workout consist of Chest dips, chest flyes,and weighted push ups.. but i see no gain on my lower pec someone pls help

PataDeLoah‎, Today 05:17 PM
0 63

Pull Up/Back Form Advice!!

Hello everyone, I'm just wondering what you guys think about my form etc. My back is my weak point and I usually cant get a good mind-muscle contraction! Any help is appreciated! Thanks.

MikeRod‎, Today 01:46 PM
Today, 04:38 PM Go to last post
3 114

How much do you 140lb'ers bench squat and deadlift

I'm 5'10 bench is 135 max. Squat is 155. Deadlift is 185 5 reps. Also say your height

d3mizzle‎, 05-23-2010 03:20 PM
7 Pages
1 2 3 4 5 ... 7
207 46,928

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 02:32 PM
57 Pages
1 2 3 4 5 ... 57
1,684 1,535,701

Is sadik hadzovic physique attainable naturally?


leonlati‎, 05-22-2014 02:41 PM
2 Pages
1 2
Today, 02:10 PM Go to last post
57 21,432

Taking any advice/help

I have been "working out" for a couple years now, I only have been serious for a few months. I used to be really skinny and defined but recently I have been trying to gain weight. I was wondering what advice/plans anybody has for someone who is trying to get bigger/thicker but at the same time look...

timetoeat‎, Today 10:27 AM
Today, 01:50 PM Go to last post
5 150

I need some advice.

Complete beginner. 72kg/158lbs 172cm/5.6 14 years old According to different weight calculators I am 2-5 kg/4-11 lbs overweight. I'd like to get a nicer body. 1) Should I lose them extra weight, then build muscle?

username13579‎, Today 09:42 AM
Today, 01:25 PM Go to last post
2 135

Skinny guy considering gomad

I'm a very skinny guy at about 5'11 6'0 foot and anywhere from 120 to 130 pounds, I've been skinny just about my whole life (17y) I'm tired of being a scrawny guy and want to gain some weight quick. I heard about gomad the positive and negatives the big one being the fat gain but at my size is the...

C22Rayman378‎, Yesterday 10:40 AM
4 1,387

3 years of bulking, should i cut?

When i initially started gym around 3 yes ago i was extremely underweight. At 5'11 my weight was 46kgs. In the YEARS OF bulking which followed, i gained 30 kg.(now 77kg) But now i have belly fat and fat on the sides of the belly. Now, My waist is 33 and bf-18%. I want to know whether should i...

p0sidonz‎, Today 11:43 AM
1 153

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