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Forum: Injury Recovery And Prevention

Learn how to prevent and injury, or deal with one you already have.

Exclamation Sticky Thread Sticky: *** OFFICIAL INGUINAL HERNIA RECOVERY Thread ***

This thread is dedicated to hernias, hernia recovery, hernia survivors, success stories. I am here for any MISCer or member if you need motivation help, advice, encouragement, words of wisdom, hints, tips, tricks, or just a fellow friend who truly knows what you are going through....

ShoulderBrah‎, 04-06-2011 01:45 AM
58 Pages
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06-02-2023, 03:53 PM Go to last post
1,711 691,634

Sticky Thread Sticky: Quit doing your own bench liftoffs!!!

I've been in and out of numerous ortho offices the past 6 months trying to rehab a myriad of shoulder issues. A posterior labral tear being the root issue. I was unsure of the exact cause of the tear until I saw a surgeon that really understood bench form and how it relates to shoulder health. I...

davisj3537‎, 03-20-2014 06:03 PM
4 Pages
1 2 3 4
05-08-2023, 04:23 AM Go to last post
115 168,571

Sticky Thread Sticky: TheBroBrah's Guide To Correcting Excessive APT.

For those of you who don't know, APT stands for "Anterior Pelvic Tilt". I recently fixed my APT, i had it pretty bad, definitely a lot worse than most people. How did i get it? Playing video games 24/7 for 2 years straight. Sedentary lifestyles are the biggest cause of APT. Jobs where you are...

TheBroBrah‎, 01-15-2011 12:14 AM
61 Pages
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01-02-2022, 04:07 PM Go to last post
1,823 930,458

Sticky Thread Sticky: The Complete Shoulder and RC Injury Article

Here's an article that I've alluded to a few times that I had been working on. It's finally finished. I hope you like the final product. If you have any suggestions or comments, please let me know. I'd be happy to hear constructive criticisms on the article. My goal with this article was to make a...

BernieD‎, 07-13-2005 06:45 PM
12 Pages
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08-21-2021, 08:35 PM Go to last post
345 467,220

Arrow Sticky Thread Sticky: FOLLOW your DOCTOR'S ORDERS

This subforum is for discussing strategies to get you back in the gym after you've received the green light to do so from your attending physician. There is no internet substitute for in-person, professional diagnosis and treatment of injuries. If you make a post asking about doing anything...

ironwill2008‎, 01-18-2015 09:33 AM
01-18-2015, 09:33 AM Go to last post
0 67,912

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 29,342

Left rhomboid pain/ache from horizontal rows

Hi all, About 6 months ago i noticed a pop and sching sensation in my left side when training OHP which was sore but went away the next day from memory. Since then i've been struggling with aches between my shoulder blades to the left of the spine. I believe ive narrowed it down to the...

Bedgetable‎, Yesterday 01:05 AM
Yesterday, 01:05 AM Go to last post
0 94

Rotor Cuff Surgery 6- weeks in a sling

So...I will be having surgery in 2 weeks. I currently lift 5-6 days a week. All is going to come to a screeching halt. Any suggestions on how Im going to get through 6 weeks of not training and losing everything I've worked so damn hard for? I don't want to lose all of my gains. Sure it would...

alan1626‎, 05-21-2023 10:14 AM
05-30-2023, 08:39 PM Go to last post
3 394

Unhappy Do not know if i pulled or i am sore

Hey guys, so I want to get back to training after a 3 year break. I decided to workout two days ago with just simple 25 dumbell curls and tricep with 3 sets of 12 reps. So, after the last set I could not lift anymore, but my stubbornness, I decided to finish the full set. Now, today I could not. I...

AesZeus‎, 05-29-2023 12:15 AM
05-29-2023, 12:15 AM Go to last post
0 181

Unhappy Ulnar Subluxation (Snapping Elbow) at 26yo

Looking for any info I could possibly find on this. I've had this my entire life and I thought it was normal, I just avoided any exercises that made loud clicking (pushups, OHP, overhead tricep extensions) and continued on lifting. Recently I swapped my routine from Upper/Lower to PPL and my...

BuuTheGod‎, 05-12-2023 09:56 AM
05-12-2023, 09:56 AM Go to last post
0 318

Exclamation Weird injury

I’m 18 I’ve been going to the gym for about 2 years. I like to train vigourously until failure on many exercises. I always warm up the specific muscles I will be working out but I don’t stretch at all. The problem occurs in my chest muscles. Each chest session (1x a week) I do only chest and...

PushYourself123‎, 05-11-2023 07:01 AM
05-11-2023, 07:01 AM Go to last post
0 237

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