Learn how to prevent and injury, or deal with one you already have.
Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...
Here's an article that I've alluded to a few times that I had been working on. It's finally finished. I hope you like the final product. If you have any suggestions or comments, please let me know. I'd be happy to hear constructive criticisms on the article. My goal with this article was to make a...
I've been in and out of numerous ortho offices the past 6 months trying to rehab a myriad of shoulder issues. A posterior labral tear being the root issue. I was unsure of the exact cause of the tear until I saw a surgeon that really understood bench form and how it relates to shoulder health. I...
This subforum is for discussing strategies to get you back in the gym after you've received the green light to do so from your attending physician. There is no internet substitute for in-person, professional diagnosis and treatment of injuries. If you make a post asking about doing anything...
This thread is dedicated to hernias, hernia recovery, hernia survivors, success stories. I am here for any MISCer or BB.com member if you need motivation help, advice, encouragement, words of wisdom, hints, tips, tricks, or just a fellow friend who truly knows what you are going through....
For those of you who don't know, APT stands for "Anterior Pelvic Tilt". I recently fixed my APT, i had it pretty bad, definitely a lot worse than most people. How did i get it? Playing video games 24/7 for 2 years straight. Sedentary lifestyles are the biggest cause of APT. Jobs where you are...
This happened a couple months ago whilst doing DB Bench. I felt something "let go" when I hit depth at the bottom of the rep and really didn't think much of it until the next day. It was sore for a few days, but the area remained tender enough that I could no longer DB Bench or Parallel Bar Dip...
Well guys, I haven't found any concrete evidence on the internet that this surgery works well, but I decided to take one for the team, and go through with this surgery. My problem was this: http://shoulderpaininfo.com/shoulderACOsteolysis.html . This thread is dedicated to documenting my recovery...
Hey guys. I haven't been on here for awhile and came back to see if anyone has any ideas about an issue I'm having. I've been lifting for most of 40 years now except for a few brief periods off d/t joint issues like rotator cuff or knees. Anyway, for the past couple years my right hip has been...
Greetings Everyone I decided to run a topic here, as it is probably the last thing I can do in my situation. I’m working out regularly for a 2,5 year now. About a year ago I noticed a muscle twitches that occured after workout. It first started only in my legs (calves mostly), but then,...
hello all... i had surgery to repair 2 large rotator cuff tears and a ruptured bicep tendon at the shoulder on April 22, 5 days ago. i will document my recovery to provide info to those facing this. There is a lot available on youtube and in internet forums like bb.com, but not so much specific to...
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