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Forum: Injury Recovery And Prevention

Learn how to prevent and injury, or deal with one you already have.

Sticky Thread Sticky: -Posture Correction Information and Routines-

Common Postural Deficiencies Desk Jockey: What Sitting All Day is Doing to Your Body In Defense of Overhead Lifting.............Tests for Shoulder Girdle Health Dysfunction Tests Total body corrective routines: Neanderthal No More Part I Neanderthal No More Part II Neanderthal No More...

Gzus‎, 04-14-2010 10:30 PM
5 Pages
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09-20-2018, 12:46 PM Go to last post
139 328,061

Exclamation Sticky Thread Sticky: *** OFFICIAL INGUINAL HERNIA RECOVERY Thread ***

This thread is dedicated to hernias, hernia recovery, hernia survivors, success stories. I am here for any MISCer or member if you need motivation help, advice, encouragement, words of wisdom, hints, tips, tricks, or just a fellow friend who truly knows what you are going through....

ShoulderBrah‎, 04-06-2011 01:45 AM
47 Pages
1 2 3 4 5 ... 47
07-30-2018, 11:49 PM Go to last post
1,393 442,671

Sticky Thread Sticky: TheBroBrah's Guide To Correcting Excessive APT.

For those of you who don't know, APT stands for "Anterior Pelvic Tilt". I recently fixed my APT, i had it pretty bad, definitely a lot worse than most people. How did i get it? Playing video games 24/7 for 2 years straight. Sedentary lifestyles are the biggest cause of APT. Jobs where you are...

TheBroBrah‎, 01-15-2011 12:14 AM
61 Pages
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1,805 727,282

Exclamation Sticky Thread Sticky: Anyone here in Pain? Here's what to do (99% of the time) - seriously (move it!)

Have you read a post like this: "i have this pain that is that might be - what do i do so i can lift again" Guess what? To Get out of Pain MORE than 9 times out of 10 the answer is a simple two parter you can test yourself 1) NEVER MOVE INTO PAIN - really - do not work through pain

mc-‎, 10-13-2011 02:43 PM
3 Pages
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07-11-2018, 09:14 PM Go to last post
71 115,941

Sticky Thread Sticky: strategies for low back pain (it may not be about anything in the back)

THis post started life as a reply to someone having "horrible back pain" i've seen three of these in one day, so thought perhaps a general thread may help. The point of this post is to offer an alternative perspective about back pain that says it mayn't be about the back; it may be about pain...

mc-‎, 11-27-2009 10:05 AM
5 Pages
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04-03-2018, 04:06 PM Go to last post
128 119,314

Sticky Thread Sticky: Quit doing your own bench liftoffs!!!

I've been in and out of numerous ortho offices the past 6 months trying to rehab a myriad of shoulder issues. A posterior labral tear being the root issue. I was unsure of the exact cause of the tear until I saw a surgeon that really understood bench form and how it relates to shoulder health. I...

davisj3537‎, 03-20-2014 06:03 PM
4 Pages
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03-19-2018, 04:23 PM Go to last post
109 84,900

Sticky Thread Sticky: The Complete Shoulder and RC Injury Article

Here's an article that I've alluded to a few times that I had been working on. It's finally finished. I hope you like the final product. If you have any suggestions or comments, please let me know. I'd be happy to hear constructive criticisms on the article. My goal with this article was to make a...

BernieD‎, 07-13-2005 06:45 PM
12 Pages
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03-08-2018, 04:07 AM Go to last post
337 317,123

Exclamation Sticky Thread Sticky: shoulder bulletproofing: rarely about Rotator Cuff strength

This post started as a discussion about exercises for the rotator cuff as a strategy many folks seems to think helps "bulletproof" one from shoulder injury. This approach speaks to a misunderstanding it seems of the mechanics of the shoulder and where injury in the shoulder generally begins. ...

mc-‎, 09-17-2011 05:31 AM
3 Pages
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10-10-2017, 10:08 PM Go to last post
79 105,544

Arrow Sticky Thread Sticky: FOLLOW your DOCTOR'S ORDERS

This subforum is for discussing strategies to get you back in the gym after you've received the green light to do so from your attending physician. There is no internet substitute for in-person, professional diagnosis and treatment of injuries. If you make a post asking about doing anything...

ironwill2008‎, 01-18-2015 09:33 AM
01-18-2015, 09:33 AM Go to last post
0 34,789

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 691

Finally Realized My Serratus Anterior Is Almost Non-Existent

I have anterior shoulder pain, and thanks to a more thorough PT, I figured out my Serratus Anterior (left side) is barely firing. I have to be careful which exercises to perform, since stuff like pushup plus, serratus punches, wall slides, etc. cause me to engage my anterior shoulder (delts,...

hawkpacific‎, Today 05:52 PM
0 17

Tingling and Numbness need advice

Hey everyone, I've been feeling mild tingling in my left arm, It started from my clavicle, that day I went and worked out, and the workout was pretty decent too. It is the feeling like needles are being pointed followed by mild numbness which is irritating and it increases I guess when my arm is...

coop2007‎, 09-22-2018 02:30 AM
1 153

Elbow problems

Hi, I have been going to the gym now for 3 years or so. But with ups and downs (lost all gains once and nearly twice) due to depression periods. I probably overtrained when I was in for like 6 months but did not notice alot of pain or problems. Half a year ago I started to do a stronglift...

mmddww‎, Today 07:48 AM
1 63

Upper body exercises that don't put a strain on abs

I had an appendectomy approximately a month ago. The doc told me that i should wait for one to one and a half months before getting back to pretty much anything that involves abs. I decided that i would wait an extra month before i return to anything core or leg related and instead do upper body...

undeadscourge‎, Today 08:34 AM
1 63

Neck bend bench straining

Hey everyone, When I strain on bench, I find myself bending my head left, toward my shoulder in an involuntary manner. I can resist it to a small degree by pushing my head more into the bench, but this continues happening. I'm trying to avoid injury. Any idea of how to correct this? Example: for...

roguesturgeon‎, Yesterday 06:23 PM
1 95

Forearm pain

I have been experiencing some major forearm pain lately. The pain is a shooting pain running along my bone on the outside of my forearms. Is this something that I should see a doctor about? Am I trying to go too heavy? The pain only comes when I do curls. Any and all input is welcome!

Nick10Adams‎, 09-19-2018 08:14 AM
Today, 03:53 AM Go to last post
2 180

Rare "clicking" above bicep?

So I've started going to the gym and working out, and I know my form with a lot of exercises still needs work - but I'm having a problem whilst using the bench press. There have been one or two occasions where while doing my reps I have heard a clicking/popping sound just above my bicep. Originally...

PhilGoneMad‎, 09-20-2018 11:19 AM
Today, 01:42 AM Go to last post
1 138

MRI shoulder labrum can anyone read?

Firstly how do I post pics of my scans? Secondly I have had a MRI scan on each shoulder but worried the doctor got readings back to front in report... my diagnosis is significant/complete tear of anterior labrum in right shoulder and small partial tear and fraying in left shoulder but to my...

Nobeta‎, 09-21-2018 05:12 PM
Yesterday, 02:54 PM Go to last post
4 165

Thumbs down Umbilical hernia recovery

It looks like I have developed an umbilical hernia and will need an op to fix it. The recovery time has been given to me as 2 weeks at home with as much light movement as I'm comfortable with. Full recovery should be about 4 weeks then I should be ok to lift again. I'm a bad patient but I will...

public-office‎, 05-03-2012 03:23 PM
Yesterday, 04:24 AM Go to last post
15 29,761

My self-MFR project

I'd started self MFR a couple months ago, and it's been helping....foam roller, 5" ball, another "rolling pin" type roller.. Anyway, they're somewhat awkward to use, for me anyway, especially on my back/shoulders. So I made something I can basically lean against, without wallowing all around on...

BS57‎, 09-22-2018 05:19 PM
09-22-2018, 05:19 PM Go to last post
0 109

Right leg is 3" shorter than left, constant cramps after lifting

Hey guys, So I've had my fair share of injuries and this is the one that is always causing problems. It has caused my back to be crooked but I've learned to deal with that. The part that I can't figure out how to deal with is the constant cramping of my inner thigh on my right leg. To preface,...

killshot‎, 09-17-2018 08:27 AM
09-22-2018, 07:44 AM Go to last post
4 299

Shoulder Osteoarthritis , AC Joint Arthritis

Hello y'all, so apparently I have arthritis in my AC joint (left shoulder, had X-RAYS & MRI) and it's been nagging me for at least a year now I'd imagine. It makes certain exercises (especially chest and shoulder exercises) a bit more challenging and uncomfortable, thinking about getting the...

rhb‎, 09-22-2018 04:42 AM
09-22-2018, 04:42 AM Go to last post
0 189

Lightbulb Experiences with broken vertebrae ?

Hello everybody, I'm a new member here but i'm an old lurker. Now i'm stepping in the community to ask for your advice and experience. I have broken my back the 25 june of this year, almost 3 months. But not in my initial country, i'm from France and i'm a 'semi' pro motocross rider. I felt in...

Nacoh‎, 09-10-2018 03:53 PM
09-21-2018, 08:58 PM Go to last post
4 352

Fkd up lower back or just weakened glutes?

For the first time I was able to fully use leg drive on bench press, got glutes really tight and might have arched too much my lower back, but didn't feel like I hyperextended. I didn't feel anything right away, no pain or back tightness during workout or after. Next day felt lower back was a...

DASBUNKER‎, 09-19-2018 12:35 PM
09-21-2018, 07:20 PM Go to last post
5 387

Smile dorearm pain, suspect flexor carpi ulnaris

arvo all! i have a client with very sore what appears to be the flexor carpi longus muscles in the forearms. It is a sharp stabbing pain which occured when he was doing heavy bicep curls. I am assuming it is because he has a weakness in his forearms compared to his biceps and therfor has torn...

ptpete‎, 07-10-2007 01:33 AM
09-21-2018, 09:18 AM Go to last post
9 7,491

Spine Showing In Upper Back!

So i don't really know where to post this but i'll just post it here, and if there's someplace else to post it i'll repost. But my problem is that my spine is showing in my upper back, it's been bothering me for a really long time now and it's just ruining my motivation since it looks really wierd....

Zebdawg‎, 09-20-2018 11:25 AM
09-20-2018, 01:23 PM Go to last post
4 269

Angry My back is stiff

So my back felt completely fine Friday but yesterday I was just sitting and all of the sudden it starts hurting and it hurts to just get up. Now I can get up with only little to no pain but if I try to touch my toes I can't even get passed my knees. I'll admit I neglect stretching a lot. Are there...

AK5426‎, 09-09-2018 07:17 AM
09-20-2018, 01:08 PM Go to last post
4 345

Can a Deadlift injury develop over time or are they always very suddon?

Hello, when you injure your back from deadlifting, do you get the pain right away or can the pain develop overtime. It's just that for the past few months whilst deadlifitng i never get any pain whilst doing them but whilst Im not lifting i have always had a very slight mild pain in my back when i...

Bigpoppa7300‎, 09-12-2018 01:59 AM
09-20-2018, 01:05 PM Go to last post
2 472

S****osis/Scheuermann's disease Routine

hi, I have minimal experience weightlifting. I have somewhat of a base attributed to sports/bodyweight exercises. I have been diagnosed 4 years ago with S****osis and Scheuermann's disease. My case is not severe but its probably a little more then mild, I experience discomfort thruout most of...

sctyd‎, 01-11-2011 02:58 PM
09-20-2018, 01:02 PM Go to last post
13 11,860

Back Injury Please Help!

First off I am 18 and began lifting about 4 years ago, about 2 years ago I Injured my back deadlifting, the pain is right on my spine between my shoulder blades amd inside my right shoulder blade. I used to lift as much as possible but after 2 ACL reconstructions I turned towards more of a...

kmiller99‎, 09-17-2018 10:00 PM
09-20-2018, 12:51 PM Go to last post
1 270

Hamstring injury while deployed. PLEASE HELP!! D:

Hello everybody! About 4 weeks ago, I was challenged to a race by one of my fellow shipmates. Being 22 years old, I couldn't back down from the challenge. So after work, we got changed met up... Then set up to sprint about 50 yards. I exploded off the line-- but my shipmate was much faster than...

Biokugon1‎, 09-18-2018 08:21 AM
09-20-2018, 09:32 AM Go to last post
3 192

Piriformis syndrome? Unsatisfied Physio!

Hi Guys so long story short started to feel a burn sensation wheneveri flexed my knee straight and lift leg up, like a leg raise or bending over to touch my toes! Its right at the very top of the hamstring where it connects to the buttocks! It gradually happened and i lifted through the pain,...

Harrryyy‎, 08-04-2018 08:11 PM
09-20-2018, 09:25 AM Go to last post
9 729

Herniated disc

What's good ! So i will keep all this pretty short. I phucking love bodybuilding, i used to go ape **** in the gym and be the sweatiest mofo in there, until one day i injured my back. It was last year around june 2017. I dove into the sea off a ledge about 1 story high and i overarched my back....

DyVium‎, 09-16-2018 06:34 PM
09-20-2018, 06:12 AM Go to last post
1 239

hip impingement and tight hip flexors

I’m getting a pinching feeling anytime I’m squatting and I’m in the hole or when I’m brining my knees to my chest or pushing them out to the side. I started noticing this when I decided to squat wide to see if I can stop leaning forwards. I’ve had this pain/ pinch for weeks now did I mess up by...

bojanglez34‎, 09-19-2018 04:06 AM
09-20-2018, 05:20 AM Go to last post
3 329

Unhappy Can anyone read shoulder MRI's?

Got my MRI scans on my shoulders and diagnosis from doctor was significant tear anterior labrum from top to bottom on right shoulder and fraying of left shoulders cartlidge. But when I got MRI and from my google education lol on how to read them looks like it's my left that has the tear and...

Nobeta‎, 09-19-2018 05:48 AM
09-20-2018, 04:48 AM Go to last post
2 262

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