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Forum: Injury Recovery And Prevention

Learn how to prevent and injury, or deal with one you already have.

Exclamation Sticky Thread Sticky: *** OFFICIAL INGUINAL HERNIA RECOVERY Thread ***

This thread is dedicated to hernias, hernia recovery, hernia survivors, success stories. I am here for any MISCer or member if you need motivation help, advice, encouragement, words of wisdom, hints, tips, tricks, or just a fellow friend who truly knows what you are going through....

ShoulderBrah‎, 04-06-2011 01:45 AM
57 Pages
1 2 3 4 5 ... 57
05-02-2021, 06:02 PM Go to last post
1,695 575,067

Sticky Thread Sticky: The Complete Shoulder and RC Injury Article

Here's an article that I've alluded to a few times that I had been working on. It's finally finished. I hope you like the final product. If you have any suggestions or comments, please let me know. I'd be happy to hear constructive criticisms on the article. My goal with this article was to make a...

BernieD‎, 07-13-2005 06:45 PM
12 Pages
1 2 3 4 5 ... 12
01-17-2021, 06:35 AM Go to last post
342 392,313

Sticky Thread Sticky: TheBroBrah's Guide To Correcting Excessive APT.

For those of you who don't know, APT stands for "Anterior Pelvic Tilt". I recently fixed my APT, i had it pretty bad, definitely a lot worse than most people. How did i get it? Playing video games 24/7 for 2 years straight. Sedentary lifestyles are the biggest cause of APT. Jobs where you are...

TheBroBrah‎, 01-15-2011 12:14 AM
61 Pages
1 2 3 4 5 ... 61
01-17-2021, 06:33 AM Go to last post
1,824 827,777

Sticky Thread Sticky: Quit doing your own bench liftoffs!!!

I've been in and out of numerous ortho offices the past 6 months trying to rehab a myriad of shoulder issues. A posterior labral tear being the root issue. I was unsure of the exact cause of the tear until I saw a surgeon that really understood bench form and how it relates to shoulder health. I...

davisj3537‎, 03-20-2014 06:03 PM
4 Pages
1 2 3 4
12-09-2019, 07:34 PM Go to last post
111 126,394

Arrow Sticky Thread Sticky: FOLLOW your DOCTOR'S ORDERS

This subforum is for discussing strategies to get you back in the gym after you've received the green light to do so from your attending physician. There is no internet substitute for in-person, professional diagnosis and treatment of injuries. If you make a post asking about doing anything...

ironwill2008‎, 01-18-2015 09:33 AM
01-18-2015, 09:33 AM Go to last post
0 52,248

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 15,270

Can Anyone Help Me Figure Out What's Going on With My Back?

Almost three years ago, when I was deadlifting, I heard and felt a big pop in my hip. I was doing my third set of 12 reps at 225lbs, and while pulling the weight up on the last rep, there was a big pop, and it felt like my pelvis rotated to the left (hip spun clockwise). It didn't hurt, but it...

cwsmith35‎, Yesterday 09:27 AM
Today, 08:12 AM Go to last post
7 239

Smile 5-minute standing flat belly workout

Katie Dun lop, creator of Love sweat fitness, shears her favorite moves to work on her abs while standing

Jeco1‎, Today 12:06 AM
Today, 12:06 AM Go to last post
0 122

Lower back - muscular or spinal?

As I try to learn and wrap my head around good form on the squat and RDL, I had a thought about the "pain" I have in my lower back area. It's not pain as such, not sharp or intrusive, or triggered at any particular point bending forward or backward. It feels more like a constant ache. When I go...

OKapricot‎, 05-15-2021 03:02 AM
05-15-2021, 03:02 AM Go to last post
0 335

"Weightlifter's Shoulder" - Distal Clavicle Osteolysis - Resection Surgery

Well guys, I haven't found any concrete evidence on the internet that this surgery works well, but I decided to take one for the team, and go through with this surgery. My problem was this: . This thread is dedicated to documenting my recovery...

grebnehtor‎, 05-11-2007 07:06 PM
33 Pages
1 2 3 4 5 ... 33
05-12-2021, 06:54 PM Go to last post
982 300,077

Trap pain while benching...

Anybody got any experience with pain in the trapezius muscle while benching? Could it be rotator cuff related?

woadito‎, 05-10-2021 03:39 AM
05-11-2021, 03:53 PM Go to last post
2 391

Back of hand swelled up during dips

I was doing dips which I have done Thousands of times before. Last time though I got a really bad pain in the back of my hand and had to cut my workout short. A few mins later I look down at the back of my hand and it had swelled up. I iced it and although it is still a little swelled a few...

jonworkout2‎, 05-07-2021 12:08 PM
05-07-2021, 12:08 PM Go to last post
0 265

Slap tear in Shoulder

Hi all, So after gyms reopening and relieving me of some tough mental health issues, I've gone and got myself a slap tear in my shoulder. I require surgery which is 4-6 months out of action and probably longer to regain the same muscle/strength back. My question is, within reason, can I...

usadmybad‎, 05-05-2021 11:30 AM
05-07-2021, 10:04 AM Go to last post
1 422

recurrent shoulder/scap stability issues post op

Hey all, I have been out of the gym for quite awhile having decided to undergo two shoulder labrum repairs for chronic instability. I have since done the prescribed PT and am cleared to begin my own regimen at my own tolerance. I have no doubt lost a very large amount of muscle and strength which...

ry1000111‎, 05-03-2021 04:28 AM
05-03-2021, 04:28 AM Go to last post
0 418

Sharp middle back when hyperextending back

Lately, when I bend backward, like for a full bridge, or the cow pose of cat-cow, I get a sharp pain in the middle of my spine. Not really lower or upper back, but right in the middle. I've recently started doing core work (hollow holds, jack-knifes, Russian twists, sit-ups, etc.) and I'm wondering...

jschap‎, 04-09-2021 09:06 AM
04-30-2021, 11:26 AM Go to last post
3 1,138

Hernia Recovery and Post-Op Durability

Hey all, apparently I have a hernia. Not super uncommon, I know. What's frustrating is the fact that it's a hernia that I previously had repaired. (A hiatal hernia in my diaphragm, repaired via a laproscopic nissen fundoplication.) I can't speculate the reason it happened; no one has an internal...

SolusRex‎, 03-10-2021 12:38 PM
04-27-2021, 12:15 PM Go to last post
1 821

Mid-back pain when squatting

Hey guys, I started working out 4 months ago after a long break. When I squat close to my 5RM, which is unfortunately only 85kg, I keep getting pain in middle back (thoracic region). It feels spinal to me. Any thoughts of the possible injury here? Maybe herniated disc? And what is the best...

Fitsy‎, 04-27-2021 04:38 AM
04-27-2021, 04:38 AM Go to last post
0 272

Sub-scapular Impingement

I’ve had a sub-scapular impingement for 3 years. It’s mainly tight in the armpit/lat area and sometime radiates to the middle of my shoulder blade. Chest and shoulder exercises are iffy. I can do rows and it feels blah kind of in the moment but normally feels better after I’m done working out. ...

user3ISUCIVENBK‎, 04-26-2021 11:54 AM
04-26-2021, 05:07 PM Go to last post
1 300

Wrap for Wrist Injury

I can no longer hold a barbell with my wrist position in the position it needs to be in order to do bench presses. After X-rays I was told that I have a torn Scapholunate ligament in my left wrist. (I assume that an injury incurred when I hit a heavy bag over 20 years ago has caught up to me). Can...

NewYorker1‎, 07-11-2017 04:23 PM
04-24-2021, 12:25 PM Go to last post
10 1,901

broken hand bone

have a boxer's fracture, hook the boxing wooden dummy really hard. couldnt move my hand for the next few days, however after 2 weeks now felt much better able to type and to do daily light stuff. had a xray, showed bone irregularities on the base of the 5th metacarpal together with the hamate...

aspirex‎, 04-24-2021 08:58 AM
04-24-2021, 08:58 AM Go to last post
0 281

Lower Back Pain

I wanted to follow up on a thread I made here a few weeks ago under another account but it's gone. And I can't remember my old account. Anyway I hurt my lower back doing squats (I mistakenly thought it was weighted leg raises) and it didn't prevent me from squatting but it did prevent me from...

DeslredUsername‎, 01-31-2021 10:02 PM
04-22-2021, 05:59 PM Go to last post
22 3,858

Pain in shoulder blade/upper back

I'm getting kinda like a pinching/sharp pain in my shoulder blade/upper back whenever I retract my scapula. I'm currently at PT and doing a bunch of exercises with retraction and the exercises that cause the pain seem to be pull aparts and anything where I retract and rotate my upper body. The pain...

CoolLiftingGuy‎, 04-21-2021 11:33 AM
04-22-2021, 05:20 AM Go to last post
2 503

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