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Forum: Injury Recovery And Prevention

Learn how to prevent and injury, or deal with one you already have.

Sticky Thread Sticky: TheBroBrah's Guide To Correcting Excessive APT.

For those of you who don't know, APT stands for "Anterior Pelvic Tilt". I recently fixed my APT, i had it pretty bad, definitely a lot worse than most people. How did i get it? Playing video games 24/7 for 2 years straight. Sedentary lifestyles are the biggest cause of APT. Jobs where you are...

TheBroBrah‎, 01-15-2011 12:14 AM
61 Pages
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01-02-2022, 04:07 PM Go to last post
1,824 888,206

Exclamation Sticky Thread Sticky: *** OFFICIAL INGUINAL HERNIA RECOVERY Thread ***

This thread is dedicated to hernias, hernia recovery, hernia survivors, success stories. I am here for any MISCer or member if you need motivation help, advice, encouragement, words of wisdom, hints, tips, tricks, or just a fellow friend who truly knows what you are going through....

ShoulderBrah‎, 04-06-2011 01:45 AM
57 Pages
1 2 3 4 5 ... 57
10-25-2021, 10:40 AM Go to last post
1,708 638,370

Sticky Thread Sticky: The Complete Shoulder and RC Injury Article

Here's an article that I've alluded to a few times that I had been working on. It's finally finished. I hope you like the final product. If you have any suggestions or comments, please let me know. I'd be happy to hear constructive criticisms on the article. My goal with this article was to make a...

BernieD‎, 07-13-2005 06:45 PM
12 Pages
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08-21-2021, 08:35 PM Go to last post
345 436,108

Sticky Thread Sticky: Quit doing your own bench liftoffs!!!

I've been in and out of numerous ortho offices the past 6 months trying to rehab a myriad of shoulder issues. A posterior labral tear being the root issue. I was unsure of the exact cause of the tear until I saw a surgeon that really understood bench form and how it relates to shoulder health. I...

davisj3537‎, 03-20-2014 06:03 PM
4 Pages
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12-09-2019, 07:34 PM Go to last post
111 150,433

Arrow Sticky Thread Sticky: FOLLOW your DOCTOR'S ORDERS

This subforum is for discussing strategies to get you back in the gym after you've received the green light to do so from your attending physician. There is no internet substitute for in-person, professional diagnosis and treatment of injuries. If you make a post asking about doing anything...

ironwill2008‎, 01-18-2015 09:33 AM
01-18-2015, 09:33 AM Go to last post
0 60,312

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 22,694

Tennis elbow

Pretty sure I just developed tennis elbow. Pain is on the outside of the elbow and radiates down the forearm. Interestingly I can do skull crushers without pain especially if I go thumbless (suicide skull crushers contender for most brutal exercise name), but out of everything, lateral raises hurt...

Xpiro‎, 05-06-2022 06:54 PM
05-08-2022, 07:15 PM Go to last post
7 784

Creatine and Motrin (ibuprofen)

Is it ok to keep taking creatine if I’m taking Motrin to help with inflammation from an injury ?

BeginnerGainz‎, 05-05-2022 12:45 PM
05-06-2022, 10:01 AM Go to last post
2 371

Finally pain free

Hi all, The past 4 years I've been riddled with costocondritis and shoulder impingement but have recently been pain free I haven't worked out since 2019 and I'm worried about injuring myself again because it did get me depressed Are their any real exercises I should avoid? When I start...

Marvcus‎, 05-02-2022 08:18 AM
05-04-2022, 07:59 AM Go to last post
3 429

Overtraining syndrome

Hey, so I know the best solution for overtraining syndrome is rest. But let's say there was a certain situation causing someone to only be able to rest 2 days a week. Not being worried about body image, but a real condition. Would slow, cautious strength training be safe or possible? Especially...

SRB6‎, 04-30-2022 11:26 AM
05-01-2022, 03:22 PM Go to last post
5 483

Unhappy Hemorrhoids

Hello all, I have hemorrhoids for 6 months which i think is between grade 2 and grade 3. There are lumps right on the inside my anus. After a bowel movement, it looks like my anus is swelled up, but not coming from the inside, more like the outside of it swells up. It usually doesn't hurt,...

Rainman335‎, 04-21-2022 12:10 PM
04-26-2022, 07:15 PM Go to last post
7 912

Shoulder pain with military press

I am a healthy, late 20s medical student and recently had some shoulder discomfort ~10 days ago. I thought nothing of it until I tried to do shoulder press on my 5x5 and I had some pain when lifting weights (105 lbs) over head or benching (165lbs). I have no pain without movement and just some mild...

FormerChunkyKid‎, 04-18-2022 09:43 PM
04-20-2022, 03:52 PM Go to last post
6 568

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