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Forum: Injury Recovery And Prevention

Learn how to prevent and injury, or deal with one you already have.

Exclamation Sticky Thread Sticky: *** OFFICIAL INGUINAL HERNIA RECOVERY Thread ***

This thread is dedicated to hernias, hernia recovery, hernia survivors, success stories. I am here for any MISCer or member if you need motivation help, advice, encouragement, words of wisdom, hints, tips, tricks, or just a fellow friend who truly knows what you are going through....

ShoulderBrah‎, 04-06-2011 01:45 AM
47 Pages
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07-30-2018, 11:49 PM Go to last post
1,393 442,049

Sticky Thread Sticky: TheBroBrah's Guide To Correcting Excessive APT.

For those of you who don't know, APT stands for "Anterior Pelvic Tilt". I recently fixed my APT, i had it pretty bad, definitely a lot worse than most people. How did i get it? Playing video games 24/7 for 2 years straight. Sedentary lifestyles are the biggest cause of APT. Jobs where you are...

TheBroBrah‎, 01-15-2011 12:14 AM
61 Pages
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1,805 726,779

Exclamation Sticky Thread Sticky: Anyone here in Pain? Here's what to do (99% of the time) - seriously (move it!)

Have you read a post like this: "i have this pain that is that might be - what do i do so i can lift again" Guess what? To Get out of Pain MORE than 9 times out of 10 the answer is a simple two parter you can test yourself 1) NEVER MOVE INTO PAIN - really - do not work through pain

mc-‎, 10-13-2011 02:43 PM
3 Pages
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07-11-2018, 09:14 PM Go to last post
71 115,762

Sticky Thread Sticky: -Posture Correction Information and Routines-

Common Postural Deficiencies Desk Jockey: What Sitting All Day is Doing to Your Body In Defense of Overhead Lifting.............Tests for Shoulder Girdle Health Dysfunction Tests Total body corrective routines: Neanderthal No More Part I Neanderthal No More Part II Neanderthal No More...

Gzus‎, 04-14-2010 10:30 PM
5 Pages
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07-11-2018, 09:09 PM Go to last post
138 327,704

Sticky Thread Sticky: strategies for low back pain (it may not be about anything in the back)

THis post started life as a reply to someone having "horrible back pain" i've seen three of these in one day, so thought perhaps a general thread may help. The point of this post is to offer an alternative perspective about back pain that says it mayn't be about the back; it may be about pain...

mc-‎, 11-27-2009 10:05 AM
5 Pages
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04-03-2018, 04:06 PM Go to last post
128 119,128

Sticky Thread Sticky: Quit doing your own bench liftoffs!!!

I've been in and out of numerous ortho offices the past 6 months trying to rehab a myriad of shoulder issues. A posterior labral tear being the root issue. I was unsure of the exact cause of the tear until I saw a surgeon that really understood bench form and how it relates to shoulder health. I...

davisj3537‎, 03-20-2014 06:03 PM
4 Pages
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03-19-2018, 04:23 PM Go to last post
109 84,721

Sticky Thread Sticky: The Complete Shoulder and RC Injury Article

Here's an article that I've alluded to a few times that I had been working on. It's finally finished. I hope you like the final product. If you have any suggestions or comments, please let me know. I'd be happy to hear constructive criticisms on the article. My goal with this article was to make a...

BernieD‎, 07-13-2005 06:45 PM
12 Pages
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03-08-2018, 04:07 AM Go to last post
337 316,794

Exclamation Sticky Thread Sticky: shoulder bulletproofing: rarely about Rotator Cuff strength

This post started as a discussion about exercises for the rotator cuff as a strategy many folks seems to think helps "bulletproof" one from shoulder injury. This approach speaks to a misunderstanding it seems of the mechanics of the shoulder and where injury in the shoulder generally begins. ...

mc-‎, 09-17-2011 05:31 AM
3 Pages
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10-10-2017, 10:08 PM Go to last post
79 105,366

Arrow Sticky Thread Sticky: FOLLOW your DOCTOR'S ORDERS

This subforum is for discussing strategies to get you back in the gym after you've received the green light to do so from your attending physician. There is no internet substitute for in-person, professional diagnosis and treatment of injuries. If you make a post asking about doing anything...

ironwill2008‎, 01-18-2015 09:33 AM
01-18-2015, 09:33 AM Go to last post
0 34,651

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 625

Rare "clicking" above bicep?

So I've started going to the gym and working out, and I know my form with a lot of exercises still needs work - but I'm having a problem whilst using the bench press. There have been one or two occasions where while doing my reps I have heard a clicking/popping sound just above my bicep. Originally...

PhilGoneMad‎, Today 11:19 AM
0 1

Hamstring injury while deployed. PLEASE HELP!! D:

Hello everybody! About 4 weeks ago, I was challenged to a race by one of my fellow shipmates. Being 22 years old, I couldn't back down from the challenge. So after work, we got changed met up... Then set up to sprint about 50 yards. I exploded off the line-- but my shipmate was much faster than...

Biokugon1‎, 09-18-2018 08:21 AM
Today, 09:32 AM Go to last post
3 107

Piriformis syndrome? Unsatisfied Physio!

Hi Guys so long story short started to feel a burn sensation wheneveri flexed my knee straight and lift leg up, like a leg raise or bending over to touch my toes! Its right at the very top of the hamstring where it connects to the buttocks! It gradually happened and i lifted through the pain,...

Harrryyy‎, 08-04-2018 08:11 PM
Today, 09:25 AM Go to last post
9 639

Herniated disc

What's good ! So i will keep all this pretty short. I phucking love bodybuilding, i used to go ape **** in the gym and be the sweatiest mofo in there, until one day i injured my back. It was last year around june 2017. I dove into the sea off a ledge about 1 story high and i overarched my back....

DyVium‎, 09-16-2018 06:34 PM
Today, 06:12 AM Go to last post
1 156

hip impingement and tight hip flexors

I’m getting a pinching feeling anytime I’m squatting and I’m in the hole or when I’m brining my knees to my chest or pushing them out to the side. I started noticing this when I decided to squat wide to see if I can stop leaning forwards. I’ve had this pain/ pinch for weeks now did I mess up by...

bojanglez34‎, Yesterday 04:06 AM
Today, 05:20 AM Go to last post
3 173

Unhappy Can anyone read shoulder MRI's?

Got my MRI scans on my shoulders and diagnosis from doctor was significant tear anterior labrum from top to bottom on right shoulder and fraying of left shoulders cartlidge. But when I got MRI and from my google education lol on how to read them looks like it's my left that has the tear and...

Nobeta‎, Yesterday 05:48 AM
2 176

Unhappy Forearm Pain

I've been having pain in my forearm for about a month now from improper curling with a straight bar. I haven't been able to work out and I'm really struggling with life away from the gym. On every Youtube video addressing this forearm pain there's people saying the pain never goes away or it's...

StevoDaFlygon4‎, 09-11-2018 03:40 AM
Yesterday, 04:54 PM Go to last post
8 431

Do you workout when sick?

I generally have a rule above shoulders fine to work out, so had a head cold Monday Tuesday and I worked out as i felt fine apart from the cold. Yesterday head cold more or less away but progressed on just feeling crappy and lack of energy,. I went to gym yesterday for legs and didn't even get...

irishninja81‎, Yesterday 09:07 AM
Yesterday, 09:25 AM Go to last post
2 85

Forearm pain

I have been experiencing some major forearm pain lately. The pain is a shooting pain running along my bone on the outside of my forearms. Is this something that I should see a doctor about? Am I trying to go too heavy? The pain only comes when I do curls. Any and all input is welcome!

Nick10Adams‎, Yesterday 08:14 AM
Yesterday, 08:14 AM Go to last post
0 77

Right leg is 3" shorter than left, constant cramps after lifting

Hey guys, So I've had my fair share of injuries and this is the one that is always causing problems. It has caused my back to be crooked but I've learned to deal with that. The part that I can't figure out how to deal with is the constant cramping of my inner thigh on my right leg. To preface,...

killshot‎, 09-17-2018 08:27 AM
09-18-2018, 10:17 PM Go to last post
1 152

Starting to notice a reverse curvature of my thoracic spine area

Well you know how people nowadays are getting a hunchback or thoracic kyphosis? well i am getting a thoracic lordosis. I dont know why and i dont know what this condition is called. It starts from around C7 and and ends around T4. While also the same time i am also maintaining my hunchback and...

yodoleihoo‎, 09-18-2018 02:39 PM
09-18-2018, 04:03 PM Go to last post
2 166

Exclamation Can't straighten arm

Hi guys I have a pain on my branchidialis muscle since last week tuesday and I cannot extend my arms more than 100°. I recently start back going to the gym last week monday after 8 months . It was my first time lifting weights ( bicep curls ) I cannot straighten out my arm and its paining close...

vinnyrambo‎, 09-18-2018 07:05 AM
09-18-2018, 02:30 PM Go to last post
2 146

Back Injury Please Help!

First off I am 18 and began lifting about 4 years ago, about 2 years ago I Injured my back deadlifting, the pain is right on my spine between my shoulder blades amd inside my right shoulder blade. I used to lift as much as possible but after 2 ACL reconstructions I turned towards more of a...

kmiller99‎, 09-17-2018 10:00 PM
09-17-2018, 10:00 PM Go to last post
0 180

Strengthening the base of the neck

Any ideas on how to stregthen the base of the neck? This also includes nearby muscles such as semispinalis, levator scapulae, etc. These frequently act up and become an issue for me.

roguesturgeon‎, 09-17-2018 02:03 PM
09-17-2018, 03:03 PM Go to last post
1 106



1d28989d5f‎, 09-17-2018 02:46 PM
09-17-2018, 02:46 PM Go to last post
0 98

나의모슨말댜룯라ㅏㄻ다라 paw,,kat

나의모슨말댜룯라ㅏㄻ다라 paw,,kat

1d28989d5f‎, 09-17-2018 02:45 PM
09-17-2018, 02:45 PM Go to last post
0 87

C4-c7 herinated disc * need advice*

im 27 year old male now I been experiencing new neck/shoulder blade/elbow issue for about 6-12 months. just now worked with a sport Chiro and tried 8 weeks off and only cardio to get it fixed.... no relief... can't do upper body it gives me a pulling shoulder blade issue going to the elbow with a...

larryb120‎, 09-10-2018 07:59 AM
09-17-2018, 12:33 PM Go to last post
3 275

Returning to lifting after anterior shoulder dislocation.

Did the PT but still nervous to get back into it. I was doing strong lifts before I got injured. Injury happened from a fall and then I dislocated it again 9 hours later in my sleep. No setback since and that was 6 months ago. Any lifts I should avoid? Anyone ever go through something similar?

KPDex‎, 09-17-2018 09:34 AM
09-17-2018, 11:27 AM Go to last post
1 114

limited ROM of shoulder

I have had on going problems with my left shoulder with slight impingement & rolled shoulders. Over the last year I have seen a PT through the NHS in England who wasn't very sympathetic & she discharged me after 4 sessions after giving me some RC exercises to do. I made sure I warmed up before each...

bflare78‎, 09-17-2018 07:46 AM
09-17-2018, 07:46 AM Go to last post
0 109

S****osis/Scheuermann's disease Routine

hi, I have minimal experience weightlifting. I have somewhat of a base attributed to sports/bodyweight exercises. I have been diagnosed 4 years ago with S****osis and Scheuermann's disease. My case is not severe but its probably a little more then mild, I experience discomfort thruout most of...

sctyd‎, 01-11-2011 02:58 PM
09-16-2018, 09:01 PM Go to last post
12 11,751

Huge loss of strength in right arm yet no pain, really frustrated :(

Hey guys, In the last 2 weeks i've experienced a huge loss of strength in my right arm, some exercises far more noticeable than others. Short background which is most likely related: About two months ago i pulled my neck 3 weeks in a row doing shoulder presses. Most likely due to looking up...

aesthetique‎, 09-12-2011 04:09 AM
09-16-2018, 08:22 PM Go to last post
11 58,541

Ridiculous back pain , any ideas to help with the pain?

I had just woke up two days ago, I was picking up a printer at my home, probably 40lbs, i felt a pull of some sort in my back and the pain has just been 10/10 I work in construction, I am literally picking up heavy things 10 hours a day, 3 days a week, in the most awkward positions so this is...

Merc009‎, 09-16-2018 05:02 PM
09-16-2018, 05:02 PM Go to last post
0 182

Low back pain when releasing the lat pulldown?

So basically just like the title says, i get really bad pain in my lower back right after i release the handle from the lat pulldown and it stretches my torso. I stopped doing lat pulldowns because of it. I think that may be the sacroilliac joint or something i hope its not a slipped disc. I...

xxJesterLordxx‎, 05-22-2018 03:08 PM
09-16-2018, 02:12 PM Go to last post
4 558

Bicep Tear advice

So had a injury in my left bicep 4 1/2weeks ago and got it checked out and turns out it was a grade 1 bicep tear near the elbow. It was really causing me some grief the first 2 weeks just around the house and work, but now for the most part it feels a lot more mobile and less tight than what it...

Cangel709‎, 09-16-2018 12:08 PM
09-16-2018, 12:08 PM Go to last post
0 117

Chest strain

Hi I had some sort of chest arm strain in June (from working arms at home) took ages to heal around 6 weeks..once it was normal started doing exercise agains mainly yoga ..then after 3 weeks started getting pain near the armpit and chest area. Really sore fir two weeks now. Dr said it will take a...

skks1‎, 09-16-2018 09:46 AM
09-16-2018, 11:57 AM Go to last post
1 145

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