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Forum: Injury Recovery And Prevention

Learn how to prevent and injury, or deal with one you already have.

Exclamation Sticky Thread Sticky: *** OFFICIAL INGUINAL HERNIA RECOVERY Thread ***

This thread is dedicated to hernias, hernia recovery, hernia survivors, success stories. I am here for any MISCer or BB.com member if you need motivation help, advice, encouragement, words of wisdom, hints, tips, tricks, or just a fellow friend who truly knows what you are going through....

ShoulderBrah‎, 04-06-2011 01:45 AM
57 Pages
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07-27-2021, 08:29 AM Go to last post
1,700 586,332

Sticky Thread Sticky: The Complete Shoulder and RC Injury Article

Here's an article that I've alluded to a few times that I had been working on. It's finally finished. I hope you like the final product. If you have any suggestions or comments, please let me know. I'd be happy to hear constructive criticisms on the article. My goal with this article was to make a...

BernieD‎, 07-13-2005 06:45 PM
12 Pages
1 2 3 4 5 ... 12
01-17-2021, 06:35 AM Go to last post
342 400,862

Sticky Thread Sticky: TheBroBrah's Guide To Correcting Excessive APT.

For those of you who don't know, APT stands for "Anterior Pelvic Tilt". I recently fixed my APT, i had it pretty bad, definitely a lot worse than most people. How did i get it? Playing video games 24/7 for 2 years straight. Sedentary lifestyles are the biggest cause of APT. Jobs where you are...

TheBroBrah‎, 01-15-2011 12:14 AM
61 Pages
1 2 3 4 5 ... 61
01-17-2021, 06:33 AM Go to last post
1,822 838,825

Sticky Thread Sticky: Quit doing your own bench liftoffs!!!

I've been in and out of numerous ortho offices the past 6 months trying to rehab a myriad of shoulder issues. A posterior labral tear being the root issue. I was unsure of the exact cause of the tear until I saw a surgeon that really understood bench form and how it relates to shoulder health. I...

davisj3537‎, 03-20-2014 06:03 PM
4 Pages
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12-09-2019, 07:34 PM Go to last post
111 131,818

Arrow Sticky Thread Sticky: FOLLOW your DOCTOR'S ORDERS

This subforum is for discussing strategies to get you back in the gym after you've received the green light to do so from your attending physician. There is no internet substitute for in-person, professional diagnosis and treatment of injuries. If you make a post asking about doing anything...

ironwill2008‎, 01-18-2015 09:33 AM
01-18-2015, 09:33 AM Go to last post
0 54,028

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 17,045

Post Pelvis pain after adjustment from a sports masseur, please help.

Hi, (Excuse my english, it's not my native language) I went to a sports masseur because of stiffness in my left erector. He said that my pelvis was uneven and that he could fix it which would remove the pain coming from my erector during squats and deadlifts. I layed down on my stomach and...

XnosMicke‎, 07-28-2021 02:43 AM
Today, 06:52 AM Go to last post
4 512

Injury Shoulder & Upper trap (weird)

*Also stated in Bodyfit forum; but this seems like a better fit* Hi All, So I have been bothered by Upper trapezius & left shoulder injuries for 2+ years now. It has controlled my life. Cannot play sports freely and also in daily life I do not feel comfortable at all in my body. I have read a...

EdenHazard78‎, 07-26-2021 11:15 PM
07-27-2021, 04:51 AM Go to last post
1 175

Sports Hernia Log, Advice needed!!!

Hi all, For the last 6 months I have been struggling with groin pain. I saw several doctors who confirmed I had no hernia, before seeing 2 physiotherapists, neither of whome managed to cure the pain I was suffering. I stopped working out and playing football months ago, and I am still in the...

timbo13‎, 02-21-2012 06:14 PM
07-23-2021, 03:24 AM Go to last post
19 19,242

Leg nodule raises from skin with muscle compression.

I've had a nickle sized soft lump near my right shin about 7 inches above my ankle in-between my shin and my calf muscle near the right side. It is painless, not discolored and soft. It only appears when the muscle is compressed, it raises just enough to see it then it disappears when I relax. I...

Tfrancis7177‎, 10-06-2015 11:50 AM
07-20-2021, 03:27 PM Go to last post
1 3,104

Groin injury/strain

Ok so around November 2019 pulled my Hamstring at the GYM (Running right leg) was bad heard pooping sounds & limping for a while took about a month off then started to go back slowly to the GYM (Jan 20) swimming & light workouts etc, March 2020 lockdown happened (had about 4 months off) went...

cascada22‎, 07-20-2021 12:52 PM
07-20-2021, 12:52 PM Go to last post
0 219

Sharp bicep pain with pulling

Feels like a sharp, stabbing into the anteriomedial area of the bicep but deeper than the surface. I only do upper body 2x week and just use bands and hammer grip supine rows. I have a diagnosed shoulder impingement from a year or so ago, which I saw a doc and PT for. Apparently I have a small...

fuckinright‎, 07-15-2021 09:15 AM
07-15-2021, 09:15 AM Go to last post
0 720

Tennis elbow, tendinitis... something else?

To preface, I can’t see a doctor or physical therapist at the moment due to insurance issues. I’d been having very mild intermittent pain in my right elbow for about a week, not debilitating in the slightest, and earlier this week I went to rep out some BB curls and was stricken by pretty...

Xpiro‎, 07-03-2021 06:11 PM
07-15-2021, 03:37 AM Go to last post
19 1,519

Bicep pain during skull crushers and pushdowns (Why bicep, why?)

I have a strange problem. My right bicep gets all activated and painful when I'm trying to do skull crushers and pushdowns for my triceps. I thought surely my form was seriously messed up so I asked several people including a legit trainer to examine my form. All have told me that my form is the...

Mike_Kolsh‎, 04-01-2014 08:49 PM
07-12-2021, 06:59 PM Go to last post
1 1,714

Question Broken Scaphoid

I had surgery and a screw put through my broken Scaphoid (or carpal navicular --a bone right below the thumb connecting at your wrist) a few months ago. Since then I've only been doing some swimming. I would like some suggestions for weight lifting exercises that would not put too much pressure...

go2guy87‎, 06-21-2007 05:05 PM
2 Pages
1 2
07-09-2021, 11:18 AM Go to last post
35 43,482

Torn Bicep Tendon

So a couple of weeks ago at the end of my back workout I was doing some spider curls with an EZ curl bar. On the last set I heard/felt a pop in my right arm. No bruising or pain, but the right bicep was much larger than the left bicep. Not the classic "popeye" bicep which is a deformity, but just...

slickwillie‎, 07-07-2021 04:13 PM
07-07-2021, 04:13 PM Go to last post
0 734

Coracobrachialis Pain from Benchpress - 2+ Weeks

Hello, I need some assistance guys. I've been working out 4-6 times a week with a heavy focus on benchpressing. About 2 weeks ago, I started feeling a pain in my left arm's Coracobrachialis. It's gotten to the point where it's so bad that I haven't trained chest in 2+ weeks. I've massaged it,...

rdboss101‎, 07-05-2021 07:02 AM
07-05-2021, 07:02 AM Go to last post
0 572

Any tips on strengthening your tendons/joints?

As person that has had multiple tendonitis.. apart from strengthening your weak muscles that compensate for the movement and recovery, what else can you do to improve tendon strength?

isaacr65‎, 07-04-2021 06:03 PM
07-05-2021, 02:51 AM Go to last post
1 525

Is my scapula winging?

I've been doing workouts during quarantine and noticed whenever I do rows, I dont get the same feeling of activation in one side. So I started to look at my back more often and started moving around and noticed my scapula isn't as defined as the other side. At first I thought it might be an...

willingtogrind‎, 07-05-2021 12:04 AM
07-05-2021, 02:46 AM Go to last post
2 546

AC joint sprain...

I'll preface this with saying the search tool on this forum has sent me to an error page for 2 weeks now. So I know this has probably been asked a thousand times already. I messed up my AC joint back in December of 2020. I was performing a front squat and had my arms stretched out straight in...

Acromiller‎, 06-19-2021 11:45 PM
07-04-2021, 07:00 PM Go to last post
1 834

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