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Forum: Injury Recovery And Prevention

Learn how to prevent and injury, or deal with one you already have.

Exclamation Sticky Thread Sticky: *** OFFICIAL INGUINAL HERNIA RECOVERY Thread ***

This thread is dedicated to hernias, hernia recovery, hernia survivors, success stories. I am here for any MISCer or member if you need motivation help, advice, encouragement, words of wisdom, hints, tips, tricks, or just a fellow friend who truly knows what you are going through....

ShoulderBrah‎, 04-06-2011 02:45 AM
55 Pages
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11-13-2019, 02:33 PM Go to last post
1,640 511,045

Exclamation Sticky Thread Sticky: shoulder bulletproofing: rarely about Rotator Cuff strength

This post started as a discussion about exercises for the rotator cuff as a strategy many folks seems to think helps "bulletproof" one from shoulder injury. This approach speaks to a misunderstanding it seems of the mechanics of the shoulder and where injury in the shoulder generally begins. ...

mc-‎, 09-17-2011 06:31 AM
3 Pages
1 2 3
11-07-2019, 03:58 AM Go to last post
87 123,097

Sticky Thread Sticky: TheBroBrah's Guide To Correcting Excessive APT.

For those of you who don't know, APT stands for "Anterior Pelvic Tilt". I recently fixed my APT, i had it pretty bad, definitely a lot worse than most people. How did i get it? Playing video games 24/7 for 2 years straight. Sedentary lifestyles are the biggest cause of APT. Jobs where you are...

TheBroBrah‎, 01-15-2011 01:14 AM
61 Pages
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09-04-2019, 07:14 AM Go to last post
1,823 775,967

Sticky Thread Sticky: -Posture Correction Information and Routines-

Common Postural Deficiencies Desk Jockey: What Sitting All Day is Doing to Your Body In Defense of Overhead Lifting.............Tests for Shoulder Girdle Health Dysfunction Tests Total body corrective routines: Neanderthal No More Part I Neanderthal No More Part II Neanderthal No More...

Gzus‎, 04-14-2010 11:30 PM
5 Pages
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07-09-2019, 03:09 AM Go to last post
140 357,238

Sticky Thread Sticky: strategies for low back pain (it may not be about anything in the back)

THis post started life as a reply to someone having "horrible back pain" i've seen three of these in one day, so thought perhaps a general thread may help. The point of this post is to offer an alternative perspective about back pain that says it mayn't be about the back; it may be about pain...

mc-‎, 11-27-2009 11:05 AM
5 Pages
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06-12-2019, 04:28 AM Go to last post
137 140,584

Exclamation Sticky Thread Sticky: Anyone here in Pain? Here's what to do (99% of the time) - seriously (move it!)

Have you read a post like this: "i have this pain that is that might be - what do i do so i can lift again" Guess what? To Get out of Pain MORE than 9 times out of 10 the answer is a simple two parter you can test yourself 1) NEVER MOVE INTO PAIN - really - do not work through pain

mc-‎, 10-13-2011 03:43 PM
3 Pages
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05-02-2019, 10:09 AM Go to last post
74 133,706

Sticky Thread Sticky: The Complete Shoulder and RC Injury Article

Here's an article that I've alluded to a few times that I had been working on. It's finally finished. I hope you like the final product. If you have any suggestions or comments, please let me know. I'd be happy to hear constructive criticisms on the article. My goal with this article was to make a...

BernieD‎, 07-13-2005 07:45 PM
12 Pages
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04-15-2019, 09:10 AM Go to last post
341 350,460

Sticky Thread Sticky: Quit doing your own bench liftoffs!!!

I've been in and out of numerous ortho offices the past 6 months trying to rehab a myriad of shoulder issues. A posterior labral tear being the root issue. I was unsure of the exact cause of the tear until I saw a surgeon that really understood bench form and how it relates to shoulder health. I...

davisj3537‎, 03-20-2014 07:03 PM
4 Pages
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04-02-2019, 08:19 PM Go to last post
109 105,292

Arrow Sticky Thread Sticky: FOLLOW your DOCTOR'S ORDERS

This subforum is for discussing strategies to get you back in the gym after you've received the green light to do so from your attending physician. There is no internet substitute for in-person, professional diagnosis and treatment of injuries. If you make a post asking about doing anything...

ironwill2008‎, 01-18-2015 10:33 AM
01-18-2015, 10:33 AM Go to last post
0 44,598

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 8,112

Unhappy Wrist pain from preacher curls/standing curls

I have noticed that the outsides of both wrists hurt after I do my preacher curls or standing curls I keep my wrist straight during the exercise is to the point of sharp pain when I bend my wrist back during daily activity any ideas on why this is occurring and how to prevent it from continuing

Rodeopig200‎, Yesterday 10:08 PM
Today, 06:04 AM Go to last post
1 221

Arrow Backpain and sciatica 2 days after deadlift

This is the 2nd time this happened, exactly 2 days after my deadlift session I have sciatica when sitting or lying down (Pain radiating down 1 or both legs and in the lower back). Standing and walking feels better. Last week was the same issue, during the session I was fine, and the day after...

905letters‎, Today 04:52 AM
Today, 05:49 AM Go to last post
1 74

Question Knee Arthritis

I had an OATS surgery (cartilage transplant) done on my left knee 5 years ago to repair an articular cartilage tear I sustained from a skateboarding accident. My knee never got back to 100% performance wise, but I was pain free after full recovery. About 2 months ago I re-injured that cartilage...

bbock4‎, 11-14-2019 10:57 AM
Yesterday, 07:21 AM Go to last post
2 310

Unhappy Humerus Fracture - ORIF Surgery, Frustrated

Hello BB people. I happened to break my humerus 2 months back. Had to undergo an ORIF surgery. I am on physiotherapy now and trying to regain my full ROM. I had just started my journey in the fitness world about 2 years back. My journey has been marred by serious injuries 2 times and everytime...

Ironhide0991‎, 07-04-2014 03:50 AM
11-14-2019, 06:54 PM Go to last post
9 4,511

No pain while lifting

I have read that one should not work out through the pain or it could lead to serious injury. I have some minor discomforts in my left elbow and right shoulder, but it doesn’t hurt while I’m bench pressing, curling, or whatever the case may be. I will notice it just in my everyday activities from...

hulkfan‎, 11-10-2019 09:59 AM
11-14-2019, 08:42 AM Go to last post
9 433

Supraspinatus tendon tear Exercises

I am 44 yo Due to heave lifting I got Supraspinatus tendon tear in my right shoulder. I stopped training for around 8 months and started to get in bad shape which i dont want. I wonder if there is a training program that I can build my other muscles such as biceps, triceps, arms, chest,...

asmgx‎, 11-13-2019 11:13 PM
11-13-2019, 11:13 PM Go to last post
0 153

Labrum Tear (SLAP Tear): My Experience

Wanted to do a write up on my experience with a labrum/SLAP tear since reading threads on BB helped me a lot as I was researching and trying to learn more. This is a long write up, but I want to be thorough. I know for me it really helped to read about others experiences, so I wanted to provide...

bbergsteinsson‎, 11-13-2019 10:53 PM
11-13-2019, 10:53 PM Go to last post
0 118

Heart Problem after Bench Press Help!

Hey recently I was in the gym bench pressing 225 for 7 while off pre workout with 250mg of caffeine which was basically maxing out the most weight I could push. Nevertheless after my workout, I felt very out of breath and felt after if my heart was very weak. Not sure if it was the pre workout or...

Trd3928‎, 11-09-2019 01:51 PM
11-13-2019, 09:08 PM Go to last post
1 289

How Long To Let Shoulder Heal

I have been lifting for a couple years now and never had any issues. But now I'm getting shoulder pain. Whenever I do bench or over the shoulder movements I get a popping and some pain in my shoulder. More toward the front than the top of the shoulder. It goes away when not lifting for the most...

TechBud13‎, 11-12-2019 11:50 AM
11-13-2019, 06:58 AM Go to last post
2 231

Traps Spasm

Hey guys I've had trap spasms for like two weeks from like twisting the wrong way, i've tried like millions of stretches, massage therapy, muscle relaxants, ice, heat whatever but nothing seems to be doing anything. Can't lift with the stupid pain and not sure what do to? Anyone had this problem?

Towerworld‎, 11-05-2019 09:16 AM
11-13-2019, 05:16 AM Go to last post
2 269

Mallet finger injury and pushups...

This is to the guys who've been through this mallet finger injury and was wondering if pushups are fine to do and if it isnt hurtful for recovery? ive been doing pushups and my fingers dont bend but i was wondering if doing pushups somehow impedes the recovery for mallet finger injuries. i ask just...

bigbluebolas‎, 11-12-2019 10:25 AM
11-12-2019, 05:27 PM Go to last post
4 248

Cool Shoulder Bursitis

Hey everyone, This has probably already been asked however nothing like some fresh information! I’ve got bad bursitis in my right shoulder, it has been hanging around for the last 18 months. MRI has been done and everything else is intact. I have had 2 cortisone injections that did not...

benallan1‎, 11-12-2019 02:08 AM
11-12-2019, 06:02 AM Go to last post
1 209

Back problems aka Bulged/Herniated Discs. My experience and advice.

I thought I would write a quick thread on my experiences with back pain, in the hope that others who have the same problem can read it and take some advice from it, as I think this issue is common with us BBers. Back Pain It has many causes I suppose, I'm no doctor but one thing is for sure...

bjc9‎, 03-10-2010 03:48 AM
11-11-2019, 02:06 PM Go to last post
9 6,664

Clavicle Pain

I've been having some aching, intermittent clavicle pain when performing exercises such as incline press, lat pulldown, and bench press. I broke my clavicle two years ago, and I don't think this is the reason for my pain. The pain is generally around the middle region of the collarbone. Any one...

smallifter68‎, 11-04-2019 08:43 PM
11-11-2019, 08:56 AM Go to last post
7 596

Pinched nerve or Herniated disc???? Squats ended me!!

Hi Guys. Sucks that my first thread is based around an injury but here goes.. This morning I did a decent warm up on quads, hamstring lower back and hip flexers. SQAUTS : Set 1= 80Kgs x 8 reps Set 2 = 110Kgs x 1 rep (felt uncomfortable so stretched a little more before continuing)

Louisflux‎, 11-11-2019 01:19 AM
11-11-2019, 01:19 AM Go to last post
0 217

Numbness/needles after "wrist roller" forearm exercise

Can a “wrist roller” forearm exercise cause hand numbness? After I do a few sets, my forearm muscles are pumped and tight. I feel like they somehow squeeze/compress the radial or medial nerve which causes numbness and needles in my hand (the inner part of my wrist and thumb). I have that symptom...

ebleble‎, 11-10-2019 12:51 PM
11-10-2019, 12:51 PM Go to last post
0 127

Unhappy Sharp pain then headache from leg press

I was at the gym doing leg press 3 days ago and everything was going perfectly fine but then I got a sharp pain in my head and got a headache straight away. It’s now been 3 days and it seems to have gone however I decided to masturbate and as soon as I did the headache came back. To check it wasn’t...

samrobo134‎, 11-09-2019 01:38 AM
11-10-2019, 03:24 AM Go to last post
2 350

Heart Problem after Bench Press

Hey recently I've benched 225 for 7 while off pre workout which was basically pushing my limits to the max. Nevertheless after my workout, I felt very out of breath and felt after if my heart was very weak and was constantly racing. Not sure if it was the pre workout or pushing myself too hard cuz...

Trd3928‎, 11-09-2019 12:06 PM
11-09-2019, 12:14 PM Go to last post
1 187

Front Squat causes sharp/searing pain in right shoulder

The pain only starts from front squatting. Cleaning, benching, deadlifting, and OHP cause no irritation which starts the pain. I had a problem similar to this except from my left shoulder about a month and a half ago. It started to go away eventually, I remember it was caused by just putting weight...

Tarroe‎, 11-09-2019 11:51 AM
11-09-2019, 12:07 PM Go to last post
3 181

Need advice on shoulder tear

I did it...I ended up with a "low grade partial thickness articular surface tear of the supraspinatus". My shoulder has been bothering me for a few months so I went to Chiro and got an MRI. I'm taking some time off to recover and hopefully get back to the gym. I'd like to know from anyone who has...

misterblick‎, 11-08-2019 10:01 AM
11-08-2019, 10:03 AM Go to last post
1 285

All abdominal exercises hurt lower back, what to do?

When I was 14, I messed up my back cuz I was stupid and misread some instructions and thought you were supposed to hyperextend your lower back (think extreme anterior pelvic tilt) to keep it safe during squats. Since then, every ab exercise hurts my lower back and makes my lower back get...

allenngn‎, 11-06-2019 03:02 AM
11-07-2019, 04:54 PM Go to last post
2 448

Herniated Disc C6-C7- Regaining Strength Without Surgery

Hey All, I know there are other threads on this, but most seem old or not directly related- So here it goes: Suffered from some pain from neck through shoulder and across arm with tingly index and middle finger. Over the course of a month got Xrays, MRI, discovered a herniated disc in...

Zarkus‎, 02-22-2016 05:07 AM
11-07-2019, 11:40 AM Go to last post
20 6,466

Resting vs moving vs strengthening strain

With a strained muscle, how do you tell when it’s time to do what? When do you start foam rolling? I know some say move it, and if there’s pain stop, if there isn’t keep moving it, but If I’m in a constant state of pain/uncomfortableness, I can’t tell if moving it is making it better or worse. ...

throwmeaway3020‎, 11-05-2019 02:43 PM
11-06-2019, 11:13 AM Go to last post
1 298

Upper Back/Rhomboid Chronic Pain

Hi, Male, 5"7, 69kg. I am experiencing a chronic "ache" in my Rhomboid area. The specific spot is right in between the scapula and spine on the left side. Please see the attached image to get a pretty good idea of where it is. I have now had it for around 6-7 months. It's never been a huge...

jamesnotjamie‎, 06-13-2013 02:58 AM
2 Pages
1 2
11-05-2019, 07:59 PM Go to last post
52 114,999

Reaggravated a shoulder injury, no idea what's going on, insight highly appreciated

Long story short: 2 months ago arm wrestled and shoulder had a deep click since then, felt slightly less stable. Had no pain, but felt a bit less stable. I rehabbed it for 2 weeks, took it light another 2 weeks, and it was good as new. I was stronger than ever. Then, I started pushing myself...

greenmachine9‎, 11-01-2019 06:48 AM
11-04-2019, 08:04 AM Go to last post
6 696

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