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Forum: Injury Recovery And Prevention

Learn how to prevent and injury, or deal with one you already have.

Exclamation Sticky Thread Sticky: *** OFFICIAL INGUINAL HERNIA RECOVERY Thread ***

This thread is dedicated to hernias, hernia recovery, hernia survivors, success stories. I am here for any MISCer or member if you need motivation help, advice, encouragement, words of wisdom, hints, tips, tricks, or just a fellow friend who truly knows what you are going through....

ShoulderBrah‎, 04-06-2011 01:45 AM
57 Pages
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08-09-2020, 10:34 AM Go to last post
1,692 545,835

Sticky Thread Sticky: -Posture Correction Information and Routines-

Common Postural Deficiencies Desk Jockey: What Sitting All Day is Doing to Your Body In Defense of Overhead Lifting.............Tests for Shoulder Girdle Health Dysfunction Tests Total body corrective routines: Neanderthal No More Part I Neanderthal No More Part II Neanderthal No More...

Gzus‎, 04-14-2010 10:30 PM
5 Pages
1 2 3 4 5
06-25-2020, 08:52 PM Go to last post
142 369,467

Sticky Thread Sticky: strategies for low back pain (it may not be about anything in the back)

THis post started life as a reply to someone having "horrible back pain" i've seen three of these in one day, so thought perhaps a general thread may help. The point of this post is to offer an alternative perspective about back pain that says it mayn't be about the back; it may be about pain...

mc-‎, 11-27-2009 10:05 AM
5 Pages
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06-25-2020, 06:32 AM Go to last post
139 151,098

Exclamation Sticky Thread Sticky: shoulder bulletproofing: rarely about Rotator Cuff strength

This post started as a discussion about exercises for the rotator cuff as a strategy many folks seems to think helps "bulletproof" one from shoulder injury. This approach speaks to a misunderstanding it seems of the mechanics of the shoulder and where injury in the shoulder generally begins. ...

mc-‎, 09-17-2011 05:31 AM
3 Pages
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03-02-2020, 02:18 PM Go to last post
89 131,225

Sticky Thread Sticky: Quit doing your own bench liftoffs!!!

I've been in and out of numerous ortho offices the past 6 months trying to rehab a myriad of shoulder issues. A posterior labral tear being the root issue. I was unsure of the exact cause of the tear until I saw a surgeon that really understood bench form and how it relates to shoulder health. I...

davisj3537‎, 03-20-2014 06:03 PM
4 Pages
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12-09-2019, 07:34 PM Go to last post
111 114,748

Sticky Thread Sticky: TheBroBrah's Guide To Correcting Excessive APT.

For those of you who don't know, APT stands for "Anterior Pelvic Tilt". I recently fixed my APT, i had it pretty bad, definitely a lot worse than most people. How did i get it? Playing video games 24/7 for 2 years straight. Sedentary lifestyles are the biggest cause of APT. Jobs where you are...

TheBroBrah‎, 01-15-2011 12:14 AM
61 Pages
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11-23-2019, 01:53 AM Go to last post
1,824 798,894

Exclamation Sticky Thread Sticky: Anyone here in Pain? Here's what to do (99% of the time) - seriously (move it!)

Have you read a post like this: "i have this pain that is that might be - what do i do so i can lift again" Guess what? To Get out of Pain MORE than 9 times out of 10 the answer is a simple two parter you can test yourself 1) NEVER MOVE INTO PAIN - really - do not work through pain

mc-‎, 10-13-2011 02:43 PM
3 Pages
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05-02-2019, 09:09 AM Go to last post
74 140,847

Sticky Thread Sticky: The Complete Shoulder and RC Injury Article

Here's an article that I've alluded to a few times that I had been working on. It's finally finished. I hope you like the final product. If you have any suggestions or comments, please let me know. I'd be happy to hear constructive criticisms on the article. My goal with this article was to make a...

BernieD‎, 07-13-2005 06:45 PM
12 Pages
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04-15-2019, 08:10 AM Go to last post
341 366,838

Arrow Sticky Thread Sticky: FOLLOW your DOCTOR'S ORDERS

This subforum is for discussing strategies to get you back in the gym after you've received the green light to do so from your attending physician. There is no internet substitute for in-person, professional diagnosis and treatment of injuries. If you make a post asking about doing anything...

ironwill2008‎, 01-18-2015 09:33 AM
01-18-2015, 09:33 AM Go to last post
0 47,806

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 11,059

Wrist pain and worse flexibility

2-3 weeks ago I think I've had a carpal tunnel syndrome in both hands (or at least the symptoms - thumb, index and middle finger a little numb during the day and the hands stiff in the morning) but didnt get it diagnosed. Right now, I dont get numb anymore and my right wrist feels healed. But my...

AndyBendy‎, Today 07:48 AM
Today, 07:48 AM Go to last post
0 11

Flat foot surgery and lifting

Has anyone here had, or know someone who has had flat foot surgery and who also lifts weights. I've been flat footed for years and I'm at the point where I can still train, I just have to be very careful. I can't run to save my life though and it's honestly depressing. As soon as I goto run I get...

Shizneen‎, 11-10-2015 12:12 AM
Yesterday, 06:23 PM Go to last post
1 379

Flat feet surgery

I've finally made an appointment to see an orthopedic surgeon for the severely flat feet I've had all my life. I have so many imbalances and immobilities causing discomfort and dysfunction as a result of these feet (made much worse by otrhotics, they bowed out my lower leg while my thighs...

OneManRIOT‎, 10-30-2015 08:08 AM
Yesterday, 06:16 PM Go to last post
1 265

Flat foot surgery update. Doc says deadlifts are okay, but not squats.

So, I had my one foot done and the other one has yet to be done. My doctor originally told me I would have no restrictions once I heal up from surgery. Well, I don't see my doctor until the 4th of March, but my godfather talked to him, because we have the same foot doctor. I talked to my godfather...

Shizneen‎, 02-15-2016 02:59 PM
Yesterday, 06:14 PM Go to last post
7 1,414

Intense lower back pain when stretching on exercise ball

Hey guys. I've recently posted about not being able to stretch my lower back using common stretching exercises because I don't feel anything when doing so. I've finally found a way to stretch my lower back and boy does it hurt. Laying on my stomach on an exercise ball feels like someone is stabbing...

ve1ocity32‎, 08-12-2020 10:42 AM
Yesterday, 08:43 AM Go to last post
10 357

Pain in knee

I get pain in my left knee when i squat with weights. But it is normal when i walk or run , But feel a bit painful when i climb the stairs and stress my left knee.

Cooper15596‎, 08-11-2020 04:24 AM
08-11-2020, 04:24 AM Go to last post
0 290

Stiff back from workout

Hey everyone! I got a stiff lower back and the pain is killing me . It happened cause i lifted weights after a long time. The pain is there for the past week and i am not able to continue my routine workout. Can anyone give me a solution.

Cooper15596‎, 08-11-2020 04:05 AM
08-11-2020, 04:05 AM Go to last post
0 132

So does the VMO affect patellar tracking or what?

All over the internet is conflicting advice regarding this topic, it makes me wonder what to believe. Ive been having patellar tracking problems lately... in fact my right knee has always been pretty 'clicky' for as long as I can remember, but has been a bit worse in recent months. I can feel...

ReboundReps‎, 08-10-2020 07:49 AM
08-10-2020, 07:49 AM Go to last post
0 160

Should I Pause My Weight Loss Diet While I Recover?

So the first week into my weight loss diet I injured my elbow doing curls (didn't properly warm up!). I assume cutting without lifting weights can compromise extra muscle so should I pause my diet for a week or so as I recover to preserve as much muscle as I can during this time?

SmashBasket‎, 08-09-2020 09:35 PM
08-09-2020, 09:35 PM Go to last post
0 152

Unhappy Lower back hurts

Good morning, So I've been dealing with a little bit of back pain and was wondering if anyone knows of a fix. Once or twice a day I'll feel a bit of a tug, but nothing too crazy, but when I get into the gym and squat/dead lift or maybe one or two other lifts that's when it hurts. I do not feel...

Peyton08‎, 08-07-2020 05:49 AM
08-07-2020, 01:44 PM Go to last post
2 358

Muscle laceration

Hello, Im 23, was in the best shape of my life 7-8% bodyfat, aesthetic, functional, strong, 6 days a week 2 hours a day the last years… Suffered deeps wounds from glass on my right triceps, muscle laceration, severe blood loss, went into hypovolemic shock. Now im recovering from anemia and from the...

diogodavidm‎, 08-06-2020 12:39 PM
08-06-2020, 12:39 PM Go to last post
0 73

Wrist pain in the back/middle of my left wrist, very curious...

It's kind-of on and off depending on how many days I rest between workouts. It tends to usually be a very mild pain that I can notice in-particular if I pull on my wrist (bringing my fingers towards the wrist on the palm side). I recently took a week off and a few weeks with lighter weights and...

DukeOvilla‎, 08-02-2020 05:20 PM
08-02-2020, 05:20 PM Go to last post
0 246

Elbow sleeves for elbow pain?

I've seen people at the gym wear elbow and knee sleeves for as long as I can remember but never paid it much mind. But now I'm starting to get elbow pain the day after a bicep curl workout. Will something like Stoic Elbow Sleeves help with this? I've come across "compression" sleeves also but not...

SmashBasket‎, 08-01-2020 08:48 PM
08-02-2020, 05:25 AM Go to last post
1 299

Severe elbow pain from benching, overhead press and triceps isolation exercises?

I’ve had this elbow issue for a while in my right arm, working through the pain, using a tennis elbow strap, elbow sleeve, wraps, etc. But recently these “fixes” have not helped at all and the pain has gotten to the point where it has gotten unbearable. Even warm up sets on the bench and overhead...

redmchalo‎, 07-24-2020 07:02 PM
07-25-2020, 05:02 AM Go to last post
2 519

How to work out with sciatica?

I have herniated l3-l4, l4-l5 since 4 years. I did the physio and followed up with sports regimen, and everything was okay. Lately I got an acute episode of sciatica with some numbness in my left leg. I'm doing stretches, and I'm laying off for 10 days. I invested in a back support belt I'm...

Splitlivez‎, 07-24-2020 02:25 PM
07-25-2020, 04:46 AM Go to last post
2 471

Probably triceps tendon tear?

Hi,im 29 years old guy, last week I was working out with triceps pressdown with 36kg, ive been hitting the gym for 3 month in order to lose fat because im overweight guy. When I pushed it down after a few reps i felt a very sharp pain on my chest, my both shoulders were hurting like there is no...

StanicEnemy‎, 09-03-2019 12:23 PM
07-25-2020, 04:12 AM Go to last post
23 4,051

Arrow Pec strain? Wat do

Yesterday, doing parallel bar dips I suddenly felt a dull pain in my left pec. Afterwards, I couldn't even bench 2kg dumbbells without pain. Today, no bruising or noticed any swelling. After some stretching (no pain from full-range stretching) and massage I worked up to 10kg full-range...

ridge_forrester‎, 07-22-2020 04:39 AM
07-24-2020, 11:24 PM Go to last post
3 645

neck strain?

Hey - so last night as I was laying my head down on my pillow and kind of jerked a little too far backwards and now, the morning after, I'm still feeling discomfort from it. It feels like there's a lump in my throat as if you're choking up and going to cry. I don't think I heard a popping sound and...

ikonik7‎, 07-22-2020 05:43 AM
07-23-2020, 05:36 AM Go to last post
2 476

Anyone had slight numbess on entire side of body?

I have spoken to a medic on the phone using the UK's 111 service who has ruled out serious stuff this can be a precursor to like a stroke. It's very subtle but I can feel a hint of numbness on the edge area for the whole length of the right side of my body. Starting on the side of my head...

ComeOnFFS‎, 07-21-2020 11:12 PM
07-22-2020, 04:50 PM Go to last post
1 473

Chronic mid and upper back pain

Hello everyone, I have been dealing with chronic back pain for over four years now. I am a 27 year old male from Canada, around 6 feet tall and 240 lbs, and I have experienced tightness in my mid and upper back between the shoulder blades and I always have the urge to pop it. Once I pop my...

Wardzig1993‎, 07-05-2020 08:57 AM
07-22-2020, 04:44 PM Go to last post
1 487

Question Shoulder pain

So I got a scan on my right shoulder because ive had problem for almost a year, it showed no damage on my shoulder or rotatorcuff the doctor said it could be mobility issues and I went to a specialist for help but its not really working. I get very tight in my shoulder/upper trap after I have been...

Tom9111‎, 07-01-2020 01:20 PM
07-22-2020, 04:37 PM Go to last post
1 583

I have 2 Inguinal hernias

I was diagnosed Monday with 2 inguinal hernias. After my ultrasound I went and saw my doctor. He wants to use a mesh to repair it and the surgery itself will be robotic The one on the left is more pronounced and causes lots of pain. Questionsfor those who have gone through this- did you...

FrankCostanza‎, 06-17-2020 05:35 AM
07-22-2020, 03:58 AM Go to last post
2 661

Benching after shoulder dislocation

I dislocated my shoulder 4 weeks ago and am just getting back into lifting (mostly calisthenics so far). I can't bring the bar to my chest without pain (even with no weight), but don't have too much trouble with pushups oddly enough. I was benching 3 plates before this and am wondering if I can...

JonMcD96‎, 07-21-2020 06:34 PM
07-21-2020, 06:34 PM Go to last post
0 301

Sporadic Shooting Pains in Thigh

After the quarantine ended, I realized I had lost a lot of strength staying at home and so for the past two months have worked out an average of 5 days a week. Also, I didn't used to work my legs with much consistency or dedication, but this time I've been squatting and deadlifting every single...

EliKoehn‎, 07-21-2020 02:39 PM
07-21-2020, 02:46 PM Go to last post
2 300

Lower back pain after a year, gets worse

17M Squatted wrong for like a month or so with bent back and my back got bad, so I stopped with squatting. Was not as big deal then, but now because of corona I sat a lot inside and my back got worse. Cant do simple ab exercise since I feel it in my back, cant walk with good posture and...

Simen2360‎, 07-21-2020 09:19 AM
07-21-2020, 09:45 AM Go to last post
1 405

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