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Forum: Injury Recovery And Prevention

Learn how to prevent and injury, or deal with one you already have.

Sticky Thread Sticky: Quit doing your own bench liftoffs!!!

I've been in and out of numerous ortho offices the past 6 months trying to rehab a myriad of shoulder issues. A posterior labral tear being the root issue. I was unsure of the exact cause of the tear until I saw a surgeon that really understood bench form and how it relates to shoulder health. I...

davisj3537‎, 03-20-2014 06:03 PM
4 Pages
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02-17-2023, 04:02 AM Go to last post
114 164,936

Exclamation Sticky Thread Sticky: *** OFFICIAL INGUINAL HERNIA RECOVERY Thread ***

This thread is dedicated to hernias, hernia recovery, hernia survivors, success stories. I am here for any MISCer or member if you need motivation help, advice, encouragement, words of wisdom, hints, tips, tricks, or just a fellow friend who truly knows what you are going through....

ShoulderBrah‎, 04-06-2011 01:45 AM
57 Pages
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06-20-2022, 04:01 AM Go to last post
1,709 682,302

Sticky Thread Sticky: TheBroBrah's Guide To Correcting Excessive APT.

For those of you who don't know, APT stands for "Anterior Pelvic Tilt". I recently fixed my APT, i had it pretty bad, definitely a lot worse than most people. How did i get it? Playing video games 24/7 for 2 years straight. Sedentary lifestyles are the biggest cause of APT. Jobs where you are...

TheBroBrah‎, 01-15-2011 12:14 AM
61 Pages
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01-02-2022, 04:07 PM Go to last post
1,823 923,584

Sticky Thread Sticky: The Complete Shoulder and RC Injury Article

Here's an article that I've alluded to a few times that I had been working on. It's finally finished. I hope you like the final product. If you have any suggestions or comments, please let me know. I'd be happy to hear constructive criticisms on the article. My goal with this article was to make a...

BernieD‎, 07-13-2005 06:45 PM
12 Pages
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08-21-2021, 08:35 PM Go to last post
345 461,994

Arrow Sticky Thread Sticky: FOLLOW your DOCTOR'S ORDERS

This subforum is for discussing strategies to get you back in the gym after you've received the green light to do so from your attending physician. There is no internet substitute for in-person, professional diagnosis and treatment of injuries. If you make a post asking about doing anything...

ironwill2008‎, 01-18-2015 09:33 AM
01-18-2015, 09:33 AM Go to last post
0 66,498

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 28,075

How to Do a Push-Up

STEPS: 1 - Get down on all fours, placing your hands slightly wider than your shoulders. 2 - Straighten your arms and legs. 3 - Lower your body until your chest nearly touches the floor. 4 - Pause, then push yourself back up. 5 - Repeat. Free Video # 1:-

JUANCITO2023‎, 03-24-2023 09:32 PM
03-24-2023, 09:32 PM Go to last post
0 138

Help with mysterious pec muscle atrophy

Slowly over about 15 years my pec muscle as been receding in the medial area near my sternum. My ribcage shows where there was once muscle. I thought it could be a pinched nerve interfering with the connection. I went a neurologist and had the nerves tested they found nothing. I had a MRI of my...

erock502‎, 03-17-2016 04:12 PM
2 Pages
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03-21-2023, 05:26 PM Go to last post
32 21,716

Flat benching, AC joints

Anyone here develop AC joint issues from flat benching? Apparently I dislocated my AC on the eccentric during cable reverse flies (which I’ve been doing without issue for a long time) and then it popped back into place. Hurt badly, still hurts but less. Then my other AC started aching and now I’m...

Xpiro‎, 03-09-2023 07:04 PM
03-12-2023, 11:09 PM Go to last post
3 740

Angry Right pec won’t engage

Ok,new guy here. I’m 49 years old, been training for 30 years. 5’11”, 235. Heavy basics, low reps, eat a lot, don’t compete. So for the past 10 years i have been dealing with a nagging injury in my rhomboids i believe. Knots and deep pain under my shoulder blades. Sometimes it flares up on the...

ctluba‎, 03-06-2019 02:13 PM
03-04-2023, 02:59 PM Go to last post
1 1,477

Breathing difficulty after training - won't go away

I have been lifting 3 days a week for about 8 weeks. About 4 days ago I finished my weights session and immediatly had trouble breathing in, I can still breath but it just doesn't feel like a good full breath, even though my lungs are completely expanded. I keep trying to yawn to get more air in...

Al1978‎, 10-17-2007 02:58 AM
03-04-2023, 12:51 AM Go to last post
22 40,430

20 year old. Starting ac joint arthritis. Prp or physical therapy

Hey guys. So I went real heavy benching. Prob remember me from the tendonitis post. Anyway I'm 6 weeks from injury date. Went real heavy benching. Next day had shoulder inflammation and pain. Thought it was tendonitis. Gave it some time. Got better and better. Scheduled app with an ortho at the...

Barilla92‎, 03-19-2013 05:01 PM
9 5,265

Question Mid/Low Back muscle injury - Deadlift

Hey everyone. I need some advice. In the past year, I have pulled a back muscle at least 3 times in the same spot while doing deadlifts. I have been weightlifting for about 6 years now and am aware of my form while doing deadlifts. The most recent time, I was deadlifting half the weight I usually...

Core16‎, 03-01-2023 09:53 AM
03-01-2023, 09:53 AM Go to last post
0 418

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