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Forum: Injury Recovery And Prevention

Learn how to prevent and injury, or deal with one you already have.

Sticky Thread Sticky: Quit doing your own bench liftoffs!!!

I've been in and out of numerous ortho offices the past 6 months trying to rehab a myriad of shoulder issues. A posterior labral tear being the root issue. I was unsure of the exact cause of the tear until I saw a surgeon that really understood bench form and how it relates to shoulder health. I...

davisj3537‎, 03-20-2014 06:03 PM
4 Pages
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07-28-2022, 10:37 PM Go to last post
112 157,357

Exclamation Sticky Thread Sticky: *** OFFICIAL INGUINAL HERNIA RECOVERY Thread ***

This thread is dedicated to hernias, hernia recovery, hernia survivors, success stories. I am here for any MISCer or member if you need motivation help, advice, encouragement, words of wisdom, hints, tips, tricks, or just a fellow friend who truly knows what you are going through....

ShoulderBrah‎, 04-06-2011 01:45 AM
57 Pages
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06-20-2022, 04:01 AM Go to last post
1,709 661,446

Sticky Thread Sticky: TheBroBrah's Guide To Correcting Excessive APT.

For those of you who don't know, APT stands for "Anterior Pelvic Tilt". I recently fixed my APT, i had it pretty bad, definitely a lot worse than most people. How did i get it? Playing video games 24/7 for 2 years straight. Sedentary lifestyles are the biggest cause of APT. Jobs where you are...

TheBroBrah‎, 01-15-2011 12:14 AM
61 Pages
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01-02-2022, 04:07 PM Go to last post
1,824 906,599

Sticky Thread Sticky: The Complete Shoulder and RC Injury Article

Here's an article that I've alluded to a few times that I had been working on. It's finally finished. I hope you like the final product. If you have any suggestions or comments, please let me know. I'd be happy to hear constructive criticisms on the article. My goal with this article was to make a...

BernieD‎, 07-13-2005 06:45 PM
12 Pages
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08-21-2021, 08:35 PM Go to last post
345 449,778

Arrow Sticky Thread Sticky: FOLLOW your DOCTOR'S ORDERS

This subforum is for discussing strategies to get you back in the gym after you've received the green light to do so from your attending physician. There is no internet substitute for in-person, professional diagnosis and treatment of injuries. If you make a post asking about doing anything...

ironwill2008‎, 01-18-2015 09:33 AM
01-18-2015, 09:33 AM Go to last post
0 62,784

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 24,607

C5 and C6 disk herniation

I just got back to work (firefighter) from a C5-C6 disk herniation with arm pain and numbness. First day back to the gym today and I am at a complete loss. My baseline DB press for instance was warming up were 45lb DB's then progressing from there. I was never "bodybuilding" shape...more of an...

localjake30‎, Yesterday 10:37 AM
Yesterday, 10:37 AM Go to last post
0 91

Muscle cramps 2-3 days after training

For many years I have had problems with muscle cramps in my hamstrings, probably semitendinosus. I don't really know for how long the problem has been there, but I did discovered it when I started strength training at the age of 19. The problem occurs when I do movements where the knee joint is...

Sweeeden‎, Yesterday 03:00 AM
Yesterday, 03:00 AM Go to last post
0 129

Why am I getting stronger but not bigger?

Hello everyone/ I've been lifting for about 2 years and I'm about the same size as when I started. Right now I'm doing the Fierce 5 Novice 3 day a week. I've been doing it for about a month now. My arm size is about 13 inches. For barbell squats and bench press I'm lifting a little over 225 lbs for...

diploid123‎, 09-23-2022 10:16 AM
09-23-2022, 11:06 AM Go to last post
4 475

Muscle lump on ribs under right pec

I've got a muscle lump under my right pec. Its connected to my pec but i dont have it under my other pec. It feels like a muscle when i tense my pecs. I really dont like it because my other pec looks more roundly shaped while this one looks more like a triangle. Could this be the result of...

iwantmusclespls‎, 07-26-2018 10:59 AM
09-19-2022, 06:39 PM Go to last post
1 1,892

Simple question about DOMs

Does muscle soreness at rest always indicate injury, or can DOMs hurt at rest as well? I have general soreness in my quads and buttocks that persists even when I'm lying down, following a couple of sets of deep squats I did two days ago. I recently changed my form to work my muscles harder by going...

AnduinX‎, 09-16-2022 01:55 PM
09-16-2022, 02:31 PM Go to last post
2 281

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