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Forum: Injury Recovery And Prevention

Learn how to prevent and injury, or deal with one you already have.

Sticky Thread Sticky: TheBroBrah's Guide To Correcting Excessive APT.

For those of you who don't know, APT stands for "Anterior Pelvic Tilt". I recently fixed my APT, i had it pretty bad, definitely a lot worse than most people. How did i get it? Playing video games 24/7 for 2 years straight. Sedentary lifestyles are the biggest cause of APT. Jobs where you are...

TheBroBrah‎, 01-15-2011 01:14 AM
61 Pages
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01-02-2022, 05:07 PM Go to last post
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Exclamation Sticky Thread Sticky: *** OFFICIAL INGUINAL HERNIA RECOVERY Thread ***

This thread is dedicated to hernias, hernia recovery, hernia survivors, success stories. I am here for any MISCer or member if you need motivation help, advice, encouragement, words of wisdom, hints, tips, tricks, or just a fellow friend who truly knows what you are going through....

ShoulderBrah‎, 04-06-2011 02:45 AM
57 Pages
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10-25-2021, 11:40 AM Go to last post
1,708 617,735

Sticky Thread Sticky: The Complete Shoulder and RC Injury Article

Here's an article that I've alluded to a few times that I had been working on. It's finally finished. I hope you like the final product. If you have any suggestions or comments, please let me know. I'd be happy to hear constructive criticisms on the article. My goal with this article was to make a...

BernieD‎, 07-13-2005 07:45 PM
12 Pages
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08-21-2021, 09:35 PM Go to last post
345 421,995

Sticky Thread Sticky: Quit doing your own bench liftoffs!!!

I've been in and out of numerous ortho offices the past 6 months trying to rehab a myriad of shoulder issues. A posterior labral tear being the root issue. I was unsure of the exact cause of the tear until I saw a surgeon that really understood bench form and how it relates to shoulder health. I...

davisj3537‎, 03-20-2014 07:03 PM
4 Pages
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12-09-2019, 08:34 PM Go to last post
111 143,292

Arrow Sticky Thread Sticky: FOLLOW your DOCTOR'S ORDERS

This subforum is for discussing strategies to get you back in the gym after you've received the green light to do so from your attending physician. There is no internet substitute for in-person, professional diagnosis and treatment of injuries. If you make a post asking about doing anything...

ironwill2008‎, 01-18-2015 10:33 AM
01-18-2015, 10:33 AM Go to last post
0 57,984

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 20,620

sharp forearm pain when releasing weight

I get a really sharp pain in a specific point in the middle of my forearm when i release my grip from dumbbells/barbells as I re-rack upon completion of my last rep hurts worse during some exercises than others, the worst pain is during curls (especially barbell or EZbar) anyone else have...

bigmike504‎, 11-07-2009 12:31 AM
01-13-2022, 11:23 AM Go to last post
18 12,036

Unknown pain in left chest

Hi I'm a 15 years old aesthetic powerlifter, lately I have started to combine also technique training for each muscle group once a week, so anyways, I was doing heavy pause benchpress for reps on my technique day, and it was alright but about a day and a half later, the connection between my left...

oribrod5‎, 01-08-2022 01:28 PM
01-08-2022, 02:02 PM Go to last post
1 637

Question Anyone had HIP REPLACEMENT out there?

Okay, so I am facing definitely one hip replacement in April, and will probably do the other by early next year. No regrets, I just seem to have various joint issues. So it goes.... Anyway, is anyone doing squats after hip replacement? What are you NOT able to do anymore? In my case I...

dnb‎, 01-30-2009 02:55 AM
2 Pages
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01-07-2022, 05:51 PM Go to last post
46 11,708

"Weightlifter's Shoulder" - Distal Clavicle Osteolysis - Resection Surgery

Well guys, I haven't found any concrete evidence on the internet that this surgery works well, but I decided to take one for the team, and go through with this surgery. My problem was this: . This thread is dedicated to documenting my recovery...

grebnehtor‎, 05-11-2007 08:06 PM
34 Pages
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01-05-2022, 03:21 PM Go to last post
1,009 330,134

Pinched Nerve in traps/neck - muscle atrophy in tricepts

Merry Christmas all! Was wondering if anyone has dealt with severe pinched nerves in the traps-neck. I went to a orthopedic Dr and ruled out bulging discs in the neck or bone spurs etc... there’s no issues with my shoulder rotator either. He referred me to a physical therapist which I have...

JimboRice‎, 12-25-2018 12:48 PM
23 10,393

Shoulder dislocation exercise and face pulls hurt shoulder

I have pain during pressing movements and lateral raises so I started doing shoulder dislocations exercise (its when you have a straight stick or broom or smt like that and with straight arms you move it over your head back and back on the front) and face pulls. Shoulder dislocations hurt my...

DeusVult777‎, 11-28-2021 10:09 AM
12-26-2021, 04:56 PM Go to last post
4 1,368

Possible RC Strain or Tear - Thoughts and Next Steps?

For a week or so, I've had some dull pain in my left shoulder, in what feels like the anterior or medial deltoid. The pain is not sharp, even with lifting exercises. Setting aside the recklessness of doing a shoulder workout, I did one last night. I deliberately shortened it to make room for...

caoimhinn‎, 12-23-2021 03:23 PM
12-23-2021, 03:23 PM Go to last post
0 441

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