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Forum: Injury Recovery And Prevention

Learn how to prevent and injury, or deal with one you already have.

Exclamation Sticky Thread Sticky: *** OFFICIAL INGUINAL HERNIA RECOVERY Thread ***

This thread is dedicated to hernias, hernia recovery, hernia survivors, success stories. I am here for any MISCer or BB.com member if you need motivation help, advice, encouragement, words of wisdom, hints, tips, tricks, or just a fellow friend who truly knows what you are going through....

ShoulderBrah‎, 04-06-2011 02:45 AM
58 Pages
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08-17-2023, 01:50 PM Go to last post
1,712 724,508

Sticky Thread Sticky: Quit doing your own bench liftoffs!!!

I've been in and out of numerous ortho offices the past 6 months trying to rehab a myriad of shoulder issues. A posterior labral tear being the root issue. I was unsure of the exact cause of the tear until I saw a surgeon that really understood bench form and how it relates to shoulder health. I...

davisj3537‎, 03-20-2014 07:03 PM
4 Pages
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08-01-2023, 06:49 AM Go to last post
116 189,979

Sticky Thread Sticky: TheBroBrah's Guide To Correcting Excessive APT.

For those of you who don't know, APT stands for "Anterior Pelvic Tilt". I recently fixed my APT, i had it pretty bad, definitely a lot worse than most people. How did i get it? Playing video games 24/7 for 2 years straight. Sedentary lifestyles are the biggest cause of APT. Jobs where you are...

TheBroBrah‎, 01-15-2011 01:14 AM
61 Pages
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01-02-2022, 05:07 PM Go to last post
1,812 966,470

Sticky Thread Sticky: The Complete Shoulder and RC Injury Article

Here's an article that I've alluded to a few times that I had been working on. It's finally finished. I hope you like the final product. If you have any suggestions or comments, please let me know. I'd be happy to hear constructive criticisms on the article. My goal with this article was to make a...

BernieD‎, 07-13-2005 07:45 PM
12 Pages
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08-21-2021, 09:35 PM Go to last post
345 493,995

Arrow Sticky Thread Sticky: FOLLOW your DOCTOR'S ORDERS

This subforum is for discussing strategies to get you back in the gym after you've received the green light to do so from your attending physician. There is no internet substitute for in-person, professional diagnosis and treatment of injuries. If you make a post asking about doing anything...

ironwill2008‎, 01-18-2015 10:33 AM
01-18-2015, 10:33 AM Go to last post
0 74,413

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 35,167

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blissp‎, Yesterday 06:10 PM
Yesterday, 06:10 PM Go to last post
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Buy mounjaro and Ozempic weight in loss Wales, WhatsApp +447448183983

Buy mounjaro and Ozempic weight in loss Wales, WhatsApp +447448183983 Game-changing new weight loss medication, Mounjaro, now FDA-approved.WhatsApp +447448183983 Through 1:1 accountability coaching, support from your medical team, and doctor-prescribed medication like Mounjaro, you’ll achieve...

blissp‎, Yesterday 05:32 PM
Yesterday, 05:32 PM Go to last post
0 69

Opinion for TenJet Tenotomy for Patellar Tendinosis

Approx. eight weeks ago, I had a TenJet procedure (i.e., tenotomy) on my patellar tendon due to heavy squatting, most likely due to not properly warming up. After wearing a brace for four weeks post-procedure, I am in physical therapy and slowly returning to normal activities. Unfortunately, I am...

PieceOfT‎, Yesterday 02:21 PM
Yesterday, 02:21 PM Go to last post
0 88

Anterior Bankart Labrum Tear Surgery My Recovery Log

Hey everyone, so I am having surgery on my anterior torn labrum (3 oclock bankart tear) this coming Tuesday and will be keeping a log for anyone interested. My doctor, who is a younger athletic type guy, has already set goals and realistic expectations for me based on my age (22), tear size...

ryansmeltzer‎, 05-07-2014 09:31 AM
38 Pages
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02-14-2024, 06:48 PM Go to last post
1,139 176,699

Rotator Cuff / Bicep Tenodesis Surgery; Recovery Log

hello all... i had surgery to repair 2 large rotator cuff tears and a ruptured bicep tendon at the shoulder on April 22, 5 days ago. i will document my recovery to provide info to those facing this. There is a lot available on youtube and in internet forums like bb.com, but not so much specific to...

tkdnj‎, 04-27-2015 10:13 AM
6 Pages
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02-03-2024, 09:43 PM Go to last post
163 98,216

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