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Forum: Injury Recovery And Prevention

Learn how to prevent and injury, or deal with one you already have.

Sticky Thread Sticky: Quit doing your own bench liftoffs!!!

I've been in and out of numerous ortho offices the past 6 months trying to rehab a myriad of shoulder issues. A posterior labral tear being the root issue. I was unsure of the exact cause of the tear until I saw a surgeon that really understood bench form and how it relates to shoulder health. I...

davisj3537‎, 03-20-2014 07:03 PM
4 Pages
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Exclamation Sticky Thread Sticky: *** OFFICIAL INGUINAL HERNIA RECOVERY Thread ***

This thread is dedicated to hernias, hernia recovery, hernia survivors, success stories. I am here for any MISCer or BB.com member if you need motivation help, advice, encouragement, words of wisdom, hints, tips, tricks, or just a fellow friend who truly knows what you are going through....

ShoulderBrah‎, 04-06-2011 02:45 AM
57 Pages
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06-20-2022, 05:01 AM Go to last post
1,709 675,749

Sticky Thread Sticky: TheBroBrah's Guide To Correcting Excessive APT.

For those of you who don't know, APT stands for "Anterior Pelvic Tilt". I recently fixed my APT, i had it pretty bad, definitely a lot worse than most people. How did i get it? Playing video games 24/7 for 2 years straight. Sedentary lifestyles are the biggest cause of APT. Jobs where you are...

TheBroBrah‎, 01-15-2011 01:14 AM
61 Pages
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01-02-2022, 05:07 PM Go to last post
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Sticky Thread Sticky: The Complete Shoulder and RC Injury Article

Here's an article that I've alluded to a few times that I had been working on. It's finally finished. I hope you like the final product. If you have any suggestions or comments, please let me know. I'd be happy to hear constructive criticisms on the article. My goal with this article was to make a...

BernieD‎, 07-13-2005 07:45 PM
12 Pages
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08-21-2021, 09:35 PM Go to last post
345 457,773

Arrow Sticky Thread Sticky: FOLLOW your DOCTOR'S ORDERS

This subforum is for discussing strategies to get you back in the gym after you've received the green light to do so from your attending physician. There is no internet substitute for in-person, professional diagnosis and treatment of injuries. If you make a post asking about doing anything...

ironwill2008‎, 01-18-2015 10:33 AM
01-18-2015, 10:33 AM Go to last post
0 64,942

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 26,592

What did I do to my shoulder?

It was upper body day and after I had gotten done with my workout I thought to myself a dead hang sounded nice.... Well apparently I didn't know I was supposed to keep active shoulders and just hung there and let everything just sink down. Nothing bad happened immediately but a few hours after my...

Sparta1234‎, 02-01-2023 02:14 AM
02-01-2023, 02:14 AM Go to last post
0 157

Who has Recovered from Costochondritis

inflamation of the cartilage that connects the ribcage/breastbone I know for sure people have had this before so please speak up...I'm sure there will be some chronic cases where it took a while to heal, but anybody been able to fully recover and go back to the gym within a relatively short...

NewMindstate‎, 10-05-2008 11:00 AM
9 Pages
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01-30-2023, 02:59 PM Go to last post
240 288,563

Angry Radial head replacement recovery and exercises

What's up everyone! I was wondering if some of you that underwent this awful radial head replacement surgery can share and discuss your stories on your road to recovery. Whether it was years ago or even recently, feel free to share your story. It would be awesome if I could hear from those with...

futbol24x7‎, 09-14-2016 08:35 AM
01-24-2023, 10:39 PM Go to last post
4 4,500

winged scapula not getting better

a few months ago I developed (left) shoulder pain while doing pull-ups. my left shoulder felt off for a while (in terms of how it moved relative to my right) but I didn't think much of it until one day after a set of pull-ups I felt nerve pain down my arm. since then I haven't worked out and...

funlife42‎, 01-15-2023 09:29 PM
3 744

Help with mysterious pec muscle atrophy

Slowly over about 15 years my pec muscle as been receding in the medial area near my sternum. My ribcage shows where there was once muscle. I thought it could be a pinched nerve interfering with the connection. I went a neurologist and had the nerves tested they found nothing. I had a MRI of my...

erock502‎, 03-17-2016 05:12 PM
2 Pages
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01-20-2023, 11:07 PM Go to last post
31 20,472

Why does the Bench Press hurt me?

This is not an individual issue. A lot of people go through this. In fact, I'd argue almost every gym-goer has experienced shoulder pain when bench pressing. We must remember that there are no bony articulations in the scapulothoracic region. Hence, the body through evolutionary adaptation has...

TDWorkouts‎, 01-01-2023 06:57 PM
01-20-2023, 03:36 AM Go to last post
3 977

How to squat with anterior hip impingment

After getting my squat around the 270-280 mark I started noticing pain in my hips I figured it was doms and because I was squatting more. One day it got bad and everytime I got parallel in my Squat is was a pinch in the front of my hips and got worse the further down I got. I dealt with it for a...

bojanglez34‎, 10-14-2018 02:52 AM
01-19-2023, 01:55 PM Go to last post
5 898

any one working out post inguinal hernia surgery?

I had my 1st surgery back in 2015 & now suspect to have again in same left area (waiting for my scan results). Wondering if anyone here still working out post surgery? i mean can i still lift medium weights after 2 surgeries assuming this one could turn out to be positive? or any tips please?

sribond‎, 01-19-2023 09:34 AM
01-19-2023, 09:34 AM Go to last post
0 523

Exclamation bicep strain???

hey my left bicep feels like its about to tear when i hold like 12kg after a heavy chest and back workout today (hitting a bench pr may have affected it idk, prolly not as i progressed through the workout without any pain at all). it doesnt hurt at all only when i hold like 12kg in my left arm, and...

dingbz‎, 01-17-2023 03:14 AM
01-18-2023, 07:03 AM Go to last post
1 564

Smile Knee Pain when doing leg extensions!

Hey guys! Lately every time I do leg extensions I feel this burning sensation in my knees, right where the tendons are... I have this problem with tricep pushdown as well.. Can you help?

joaoalvimfiguei‎, 01-17-2015 06:38 PM
5 1,502

winged shoulder blade

I had a spine problem I think I need to do rib work through the years expanding rib exercises like Arnold tries to explain to do but I jammed from weightlifting my rib into my spine and I and I popped it after repeatably re pulling on my back and not releasing my spine muscles till I was pulling...

angood‎, 01-13-2023 03:49 PM
01-13-2023, 03:49 PM Go to last post
0 447

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