Forum: Injury Recovery And Prevention

I've been doing some power walking on the sidewalk and noticed my knees are now intermittently stiff and sometimes going up steps feels like a needle going through the kneecap. My shoes are newer but the same supportive pair I've had for years. Not too much grass in the area to walk on otherwise....

I had a severe tendonitis in both wrists years ago and i got shock wave therapy that helped me. Even after i got fine, i never worked just forearms again, so i would like to give it a try again. I want to ask if anyone knows if using wrist wraps to train forearms can actually help not to obtain...

So today I was doing my upper body session and when I was doing paused bench in my 3-4 set I started to feel like discomfort in my left pec near my shoulder, now I feel pain when I move my arm back likke imitating the bench movement, if I raise it I don't feel pain, but if I move it to inside I...

I've been trying to fix my APT for almost two years now and it's getting really frustrating getting no progress on it and having to spend loads of money on chiropractors. I've followed guides like the one on here for a good 8 months with zero progress. I've been to three different chiropractors...

So last year my doc said I had a "juicy" labral tear in my right hip after having an MRI arthrogram done. I was scheduled for surgery 2 months later, but it was cancelled literally last minute when I had to move to another state. I suffered the injury almost certainly from squatting too low, I...

I have Arnold presses and alternating bicep curls in my current program. During the twisting movement in each of these exercises, I experience significant pain during the twisting movement, especially near the the top of the concentric phase of the alternating curls. Anyone have any ideas as to why...

I have started working out from yesterday and since then my left bicep has soreness and it pains when i bend my arm. I can fully stretch and bend my right arm. Left is my weak arm. Is there anything to worry about? How long does soreness stays and how to recover?

Throughout my life every time I have gotten serious about weight lifting I have gotten an injury to my shoulder. I recently committed to lifting again and was doing great using barbells. Today I was forced to use hotel dumbells. Long story short at some point I was fatigued and trying to put...

Hi guys, I've hurt my neck and shoulder while doing shoulder excercise. Let me explain in detail how did it happen. In January, I was doing lateral raises. I did first set and everything was fine. But during the second repetition, I got strain in my right shoulder and since then my...

I went to personal training to get ready for marine bootcamp and during the next 2 days my muscles were sore as hell. I missed personal training today because I was so sore and did not want to slow everybody down. Is there a quick way to heal sore muscles? I have been eating lots of protein and...

So I’ve had this problem for about a year and a half now. I would usually try to work through it or try at least . I can’t retract my scapula properly on my right side when I try doing dumbbell/bench press my right shoulder just pinches or I feel discomfort in it, when I squat I find I cannot...

First of all I'm sorry if this is unrelated question but I didn't know where else to ask, so hopefully you can answer this. I'm a 20-year-old male. I've had an elbow fracture (olecranon) about 5 months ago. Surgery wasn't required, just had a cast for a month and 2 weeks of physiotherapy. 2 months...

Hello, I recently started lifting weights (about 4 months ago) and all was fine until a week ago. During bench press my left shoulder hurts. The pain is located in front on top. I also only get it while doing the exercise. Thanks in advance! Edit: I'm 17 years old

Hi guys. I've been out of the gym for 2 years, but recently decided to begin the Fierce 5 routine. The problem is my right shoulder. I get pain in it whenever I do any kind of pressing exercise, no matter how light the weight is or how strict my form is. I think its my rotator cuff but am not sure....

Hey Everyone. I have been working on a posture issue for a bit. A little back story. I went to change up to a 2 day lifting schedule and on the second day it was dead lift and Overhead press day. It consisted of 2 x 5, 1 x 3 warm up than for working sets it was 2 x 5, 1 x AMRAP. After that...

It's like I feel a rubber band snapping with each rep (like a rubber band flipping over the bone). Happens on outside of one shoulder. It mainly happens when I do standing cable tricep pressdowns. Doesn't really occur at any other time in any other exercise. It's not an injury. It's also not...

Tore ACL years ago, and back injury from something falling on it herniated discs 10 years ago. It still gives occasional pain so now that I am back in the gym I am reluctant to do squats, deadlifts, or similar. Seated leg curls and seated leg extensions of course will hit the quads and hams....