Forum: Injury Recovery And Prevention

I have slight wrist pain in my left wrist for about 2 months. I tried resting for 10 days with no gym and additional 5 days only cardio, but it returned when I started lifting again. I think I know when it first appeared. I did barbel curls and I was forcing last rep but left hand was not following...

Any advice for rookie? So I was so excited to start this new workout program that I literally took off sprinting 2x a day for my first week with no prior training or warm ups and now I'm paying for it. I was so determined to get started and keep consistent that I ran past the fact I needed to...

Title. Pain is specifically in circled area. Some days I don't notice it but some days the pain is pretty bad 8/10. I notice it flair ups during deadlifts. I'm thinking it is piriformis. Any tips?

Hi to anyone reading.... I have come to the conclusion that I may have a hip labral tear... the cause of the injury was whilst I was playing football and landed awkwardly on one leg and have experienced pain when I rotate my leg and also my groin/thigh area cracks when I do a rotation. I'm only 16...

Has anyone had a grade 2 shoulder separation? I suffered my injury 2 weeks ago. Pain was absolutely unbearable the first week. Starting to feel better now but it is definitely still painful. I can't move my arm much without pain. I've currently been in a sling for 2 weeks. Sleeping is definitely...

The other day l did a lot of the dumbbell military press. I have pain now up and down my inner chest, but only in certain positions. As my shoulder/arms raise I feel it lower. As my shoulder lowers and comes across my chest I feel the pain higher. For some background, I did fall the other day on...

I've been following a basic 5x5 program for a few months now and suddenly I'm getting strong muscle pain in my left arm when I move it slightly forward towards the front of my body and then push up (motion of a barbell overhead press), without actually lifting anything, just by moving my arm in...

hi everyone, I have been doing power lifting for years, so far no major injuries, recently I started incorporating planks into my routine, ans my form was bad in the sense that I was sagging, or my glutes are not in the proper position but lower than that. After doing bad form for over a month I...

So, I have a really rare condition (Fewer than 1000 people in the world have it) basically doing anything that even remotely stresses the chest muscles causes a LOT of pain. It's lifelong and there is no chance it will ever go away or improve. Pushups and benching are too much and are out of the...

So I started kickboxing recently, and for the first 3 classes I was fine, but an hour or two after I got home from class last night, the pinky side of my wrist started hurting when I would supinate or pronate it. After waking up this morning, it's definitely pretty bad. I would give it around an...

Has anyone done a really difficult endurance based workout and then had chest pains the day after? I jumped into Brazilian jujitsu after being out of the game for 3 years. They did a pure sparring session for the class I went to. So only wrestling / BJJ sparring for the entire 1 hour class with...

All, I am just after some advice with peoples own personal stories. I had severe pain on my neck and left arm around 7 months ago. I went to physio thinking it is a tight muscle however after an MRI scan it was noted that there was a medium to large herniation on my C6 to C7. I was advised to...

On my left hand, the tips of primarily my thumb but also the other fingers, except the pinky, are numb. It's been like this for 2 weeks+ now. They feel asleep, but it's not painful at all. I'm not sure where it came from because it's so consistent and doesn't go away. Any advice?