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Forum: Injury Recovery And Prevention

Learn how to prevent and injury, or deal with one you already have.

Sticky Thread Sticky: -Posture Correction Information and Routines-

Common Postural Deficiencies Desk Jockey: What Sitting All Day is Doing to Your Body In Defense of Overhead Lifting.............Tests for Shoulder Girdle Health Dysfunction Tests Total body corrective routines: Neanderthal No More Part I Neanderthal No More Part II Neanderthal No More...

Gzus‎, 04-14-2010 11:30 PM
5 Pages
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03-03-2021, 07:15 AM Go to last post
143 380,205

Exclamation Sticky Thread Sticky: *** OFFICIAL INGUINAL HERNIA RECOVERY Thread ***

This thread is dedicated to hernias, hernia recovery, hernia survivors, success stories. I am here for any MISCer or member if you need motivation help, advice, encouragement, words of wisdom, hints, tips, tricks, or just a fellow friend who truly knows what you are going through....

ShoulderBrah‎, 04-06-2011 02:45 AM
57 Pages
1 2 3 4 5 ... 57
02-04-2021, 12:06 PM Go to last post
1,692 566,957

Sticky Thread Sticky: The Complete Shoulder and RC Injury Article

Here's an article that I've alluded to a few times that I had been working on. It's finally finished. I hope you like the final product. If you have any suggestions or comments, please let me know. I'd be happy to hear constructive criticisms on the article. My goal with this article was to make a...

BernieD‎, 07-13-2005 07:45 PM
12 Pages
1 2 3 4 5 ... 12
01-17-2021, 07:35 AM Go to last post
342 385,280

Sticky Thread Sticky: TheBroBrah's Guide To Correcting Excessive APT.

For those of you who don't know, APT stands for "Anterior Pelvic Tilt". I recently fixed my APT, i had it pretty bad, definitely a lot worse than most people. How did i get it? Playing video games 24/7 for 2 years straight. Sedentary lifestyles are the biggest cause of APT. Jobs where you are...

TheBroBrah‎, 01-15-2011 01:14 AM
61 Pages
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01-17-2021, 07:33 AM Go to last post
1,824 819,209

Sticky Thread Sticky: strategies for low back pain (it may not be about anything in the back)

THis post started life as a reply to someone having "horrible back pain" i've seen three of these in one day, so thought perhaps a general thread may help. The point of this post is to offer an alternative perspective about back pain that says it mayn't be about the back; it may be about pain...

mc-‎, 11-27-2009 11:05 AM
5 Pages
1 2 3 4 5
06-25-2020, 07:32 AM Go to last post
139 159,616

Exclamation Sticky Thread Sticky: shoulder bulletproofing: rarely about Rotator Cuff strength

This post started as a discussion about exercises for the rotator cuff as a strategy many folks seems to think helps "bulletproof" one from shoulder injury. This approach speaks to a misunderstanding it seems of the mechanics of the shoulder and where injury in the shoulder generally begins. ...

mc-‎, 09-17-2011 06:31 AM
3 Pages
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03-02-2020, 03:18 PM Go to last post
89 137,836

Sticky Thread Sticky: Quit doing your own bench liftoffs!!!

I've been in and out of numerous ortho offices the past 6 months trying to rehab a myriad of shoulder issues. A posterior labral tear being the root issue. I was unsure of the exact cause of the tear until I saw a surgeon that really understood bench form and how it relates to shoulder health. I...

davisj3537‎, 03-20-2014 07:03 PM
4 Pages
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12-09-2019, 08:34 PM Go to last post
111 122,324

Exclamation Sticky Thread Sticky: Anyone here in Pain? Here's what to do (99% of the time) - seriously (move it!)

Have you read a post like this: "i have this pain that is that might be - what do i do so i can lift again" Guess what? To Get out of Pain MORE than 9 times out of 10 the answer is a simple two parter you can test yourself 1) NEVER MOVE INTO PAIN - really - do not work through pain

mc-‎, 10-13-2011 03:43 PM
3 Pages
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05-02-2019, 10:09 AM Go to last post
74 146,636

Arrow Sticky Thread Sticky: FOLLOW your DOCTOR'S ORDERS

This subforum is for discussing strategies to get you back in the gym after you've received the green light to do so from your attending physician. There is no internet substitute for in-person, professional diagnosis and treatment of injuries. If you make a post asking about doing anything...

ironwill2008‎, 01-18-2015 10:33 AM
01-18-2015, 10:33 AM Go to last post
0 50,704

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 13,798

Hand Tingles when I stretch/lift

I've been experiencing tingles/mild numbness in my left hand when I stretch or do things like curling/RC exercises. I believe the general area of the tingling/numbness is in the thumb. The tingling/numbness doesn't last long and usually goes away after 10-15 second. The numbness usually starts...

CoolLiftingGuy‎, Yesterday 09:08 PM
Yesterday, 09:08 PM Go to last post
0 197

Scar tissue and first post

Hello, This is my first post. I have had scar tissue on the right side of my stomach for the past 2 years, and every time I walk for more than an hour, I injure it again. I was doing a 5 day split when it started, and I was just looking to see if their is any thing I can do to help with just normal...

James90s‎, 03-04-2021 03:00 AM
03-05-2021, 05:05 AM Go to last post
1 547

Arthritis of the glenohumeral joint

I'm writing this for posterity's sake in that I don't have any questions. I simply want to have this available to someone who is searching for others who are dealing with glenohumeral arthritis and would like to have a thread to communicate their issues, concerns, experiences, whatever. I have...

mslman71‎, 06-21-2011 11:47 AM
03-04-2021, 05:31 PM Go to last post
21 7,738

Ulnar transpostion

Anyone had this surgery? How was your recovery. Please share

amit4life5‎, 03-02-2021 10:01 AM
03-02-2021, 10:01 AM Go to last post
0 233

2 years of gains, now a shoulder issue. Please help

Hello All, New here. I apologize if this is long, but please stay with me as I really need help. I started working out 2 years ago at the age of 31. I was happy with my gains (went from benching 120 to 285). Because I had shoulder surgery when I was 27, I didn’t want to push it much more. So I...

robsaggy‎, 02-24-2021 10:33 PM
03-01-2021, 08:55 AM Go to last post
5 593

Lower Back Pain

I wanted to follow up on a thread I made here a few weeks ago under another account but it's gone. And I can't remember my old account. Anyway I hurt my lower back doing squats (I mistakenly thought it was weighted leg raises) and it didn't prevent me from squatting but it did prevent me from...

DeslredUsername‎, 01-31-2021 11:02 PM
02-28-2021, 08:23 PM Go to last post
14 1,787

Unhappy rib/upper abdominal injury leg press

I was doing a leg press and I felt a sharp pain in my upper right abdominal and rib, the next day I could hardly get out of bed, my right side hurts when I breath, but nothing is broken, I think I strained my rib or abdominal. Has anybody ever have the same experience, it hurts like hell. You...

intermilan‎, 05-14-2006 01:20 AM
2 Pages
1 2
02-27-2021, 11:33 PM Go to last post
32 25,693

Bicep/Forearm pain can’t tell

I was doing rows with a higher weight today and locked out my elbow at the bottom and now have pain in forearm/bicep want to know what’s wrong can’t fully extend arm without getting weird sensation in the middle of arm at my elbow any advice would help

lifeguard456‎, 02-27-2021 03:04 PM
02-27-2021, 03:04 PM Go to last post
0 216

Exclamation Pinched nerve in elbow aka cubital tunnel syndrome (ulnar nerve compression)

I'm curious to know how some of you guys deal with a pinched nerve in your elbow? I went to a doctor once, but he said it wasn't severe enough to require surgery. He just suggested to take it easy and use elbow padding. I avoid certain exercises that really aggravate my symptoms. Lying tricep...

Liberal3lite‎, 02-22-2021 05:00 PM
02-26-2021, 12:11 PM Go to last post
2 552

"Weightlifter's Shoulder" - Distal Clavicle Osteolysis - Resection Surgery

Well guys, I haven't found any concrete evidence on the internet that this surgery works well, but I decided to take one for the team, and go through with this surgery. My problem was this: . This thread is dedicated to documenting my recovery...

grebnehtor‎, 05-11-2007 08:06 PM
33 Pages
1 2 3 4 5 ... 33
02-24-2021, 08:00 PM Go to last post
978 293,698

Weird problems after releasing Psoas muscle

I've had a nagging groin pain going on for the last couple months... I mostly feel it if I do a 'low lunge' stretch, kinda like a pulling / tugging feeling. I eventually realised I needed to loosen something up, so tried some self-release high up in my groin... sorta towards the bottom end of...

ReboundReps‎, 02-22-2021 01:33 PM
02-22-2021, 01:33 PM Go to last post
0 186

Reoccurring AC joint issues (Help please)

I’ve been having serious shoulder pain for awhile now, especially when doing dips, bench press and shoulder press. After going to a few doctors I’ve decided to seek advice from other people who lift, it’ll take a while for me to type out the full summary of the issues, but please read it if you’ve...

acjointhurts‎, 02-20-2021 09:20 AM
02-20-2021, 01:02 PM Go to last post
2 272

Rotator Cuff / Bicep Tenodesis Surgery; Recovery Log

hello all... i had surgery to repair 2 large rotator cuff tears and a ruptured bicep tendon at the shoulder on April 22, 5 days ago. i will document my recovery to provide info to those facing this. There is a lot available on youtube and in internet forums like, but not so much specific to...

tkdnj‎, 04-27-2015 10:13 AM
6 Pages
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02-20-2021, 10:47 AM Go to last post
156 61,042

Cryo does it work?

I've been reading a ton and seeing lots of people rave about cryo after lifting or exercise. anybody else here use or do this?

stonewench‎, 02-18-2021 12:54 PM
02-19-2021, 11:32 AM Go to last post
1 347

Question sudden sharp lower back pain dull after externally rotating knee/hip during air squat

I was discussing squat form and I squatted down (ass to grass, with no weight, just for demonstration) and externally rotated my hip/knee. My left lower back twinged. I believe my core was not tight and my spine was not in neutral position. Now its a dull pain and i have to stay extended. ...

Errorproxy‎, 02-17-2021 12:58 AM
02-17-2021, 12:58 AM Go to last post
0 411

What type of shoulder injury is this? Impingement?

Let’s say you lay down flat on the floor. Both arms out to your sides and elbows bent at 90 degrees palms facing up My left hand is about four inches of the floor will not touch, right hand is normal...back of right hand is resting on floor. Upper arm is laying flat on floor on both sides....

ManwittaPlan‎, 02-15-2021 11:26 PM
02-16-2021, 02:06 PM Go to last post
2 423

Shoulder Capsulorrhaphy Surgery

I had capsulorrhaphy done on my shoulder 2 weeks ago and was wondering if anyone ever had this surgery and could give some insight / experiences with your recovery process. How long until you were able to lift weights again?

baseball121‎, 02-15-2021 02:15 PM
02-15-2021, 02:15 PM Go to last post
0 322

Upper/Mid Back Pain from sleeping

Hey guys, So for the last few weeks or so I have been waking up with pain in my shoulder blade area, extending a bit up and down the right side of my back. It gets better throughout the day, but its still pretty achy. I don't know if this is pain related to how I'm sleeping. It very well could...

brosenthal91‎, 10-15-2012 01:20 PM
02-12-2021, 12:06 AM Go to last post
3 1,651

Infraspinatus and teres minor pain, help please.

Hi guys, 25 years old, i'm not all that new to lifting weights but i've never been strong. Have had multiple injuries in the past, all shoulder related due to bad pull up form, lack of flexibility and from what i recently found out, hyper flexibility as well in some spots, which ends up in ****ed...

Nrvrlrli23‎, 11-19-2016 09:28 PM
7 4,763

Elbow/Biceps Pain

Hi all! Hopefully this question has not yet been answered in previous posts. I swear, I searched everywhere.. The problem is that I get elbow pain. To be precise, I mean the pain in the FRONT part of the elbow joint (fossa cubitalis, if it helps someone), where the arm flexes, or better said,...

adkoadko‎, 02-11-2021 01:34 PM
02-11-2021, 05:14 PM Go to last post
1 319

Sternum pain for a year now

Hello, I'm hoping somebody here has experienced the same thing and might help me, as I'm pretty desperate by this point! Lots and lots of $ spent on PT, docs without any result :( This occured prior to NO workout at all, I had been sedentary for a month at that point without any strenuous...

croftess‎, 02-11-2021 02:59 AM
02-11-2021, 10:24 AM Go to last post
3 393

Longest you've had to be away from the gym because of an injury?

As the title says, what's the longest you've been forced to stop training, what was the injury and how did you cope with the strength and muscle loss? When i was 26 (5 years ago) i had to stop completely for almost two years after eight years of hard work because of a lumbar disc bulge and...

Rawsteel88‎, 02-09-2021 01:22 PM
02-09-2021, 01:22 PM Go to last post
0 502

IT band snapping during squats - how to fix?

For years now since I started working out I had this 'issue' and I couldn't find much information online on how to treat this. From what I found out this may be caused by the butt wink I have, the snapping also occurs when the butt starts to wink at about 70 degrees for me. It's not severe...

UnderRated700‎, 02-03-2021 02:30 PM
02-08-2021, 12:34 PM Go to last post
1 438

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