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Forum: Injury Recovery And Prevention

Learn how to prevent and injury, or deal with one you already have.

Exclamation Sticky Thread Sticky: *** OFFICIAL INGUINAL HERNIA RECOVERY Thread ***

This thread is dedicated to hernias, hernia recovery, hernia survivors, success stories. I am here for any MISCer or member if you need motivation help, advice, encouragement, words of wisdom, hints, tips, tricks, or just a fellow friend who truly knows what you are going through....

ShoulderBrah‎, 04-06-2011 01:45 AM
45 Pages
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Yesterday, 06:38 AM Go to last post
1,330 419,224

Sticky Thread Sticky: -Posture Correction Information and Routines-

Common Postural Deficiencies Desk Jockey: What Sitting All Day is Doing to Your Body In Defense of Overhead Lifting.............Tests for Shoulder Girdle Health Dysfunction Tests Total body corrective routines: Neanderthal No More Part I Neanderthal No More Part II Neanderthal No More...

Gzus‎, 04-14-2010 10:30 PM
5 Pages
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05-07-2018, 03:03 AM Go to last post
137 314,123

Sticky Thread Sticky: TheBroBrah's Guide To Correcting Excessive APT.

For those of you who don't know, APT stands for "Anterior Pelvic Tilt". I recently fixed my APT, i had it pretty bad, definitely a lot worse than most people. How did i get it? Playing video games 24/7 for 2 years straight. Sedentary lifestyles are the biggest cause of APT. Jobs where you are...

TheBroBrah‎, 01-15-2011 12:14 AM
61 Pages
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04-24-2018, 02:04 AM Go to last post
1,800 707,535

Exclamation Sticky Thread Sticky: Anyone here in Pain? Here's what to do (99% of the time) - seriously (move it!)

Have you read a post like this: "i have this pain that is that might be - what do i do so i can lift again" Guess what? To Get out of Pain MORE than 9 times out of 10 the answer is a simple two parter you can test yourself 1) NEVER MOVE INTO PAIN - really - do not work through pain

mc-‎, 10-13-2011 02:43 PM
3 Pages
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04-18-2018, 04:57 AM Go to last post
70 108,587

Sticky Thread Sticky: strategies for low back pain (it may not be about anything in the back)

THis post started life as a reply to someone having "horrible back pain" i've seen three of these in one day, so thought perhaps a general thread may help. The point of this post is to offer an alternative perspective about back pain that says it mayn't be about the back; it may be about pain...

mc-‎, 11-27-2009 10:05 AM
5 Pages
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04-03-2018, 04:06 PM Go to last post
128 111,077

Sticky Thread Sticky: Quit doing your own bench liftoffs!!!

I've been in and out of numerous ortho offices the past 6 months trying to rehab a myriad of shoulder issues. A posterior labral tear being the root issue. I was unsure of the exact cause of the tear until I saw a surgeon that really understood bench form and how it relates to shoulder health. I...

davisj3537‎, 03-20-2014 06:03 PM
4 Pages
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03-19-2018, 04:23 PM Go to last post
109 76,960

Sticky Thread Sticky: The Complete Shoulder and RC Injury Article

Here's an article that I've alluded to a few times that I had been working on. It's finally finished. I hope you like the final product. If you have any suggestions or comments, please let me know. I'd be happy to hear constructive criticisms on the article. My goal with this article was to make a...

BernieD‎, 07-13-2005 06:45 PM
12 Pages
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03-08-2018, 04:07 AM Go to last post
338 304,600

Exclamation Sticky Thread Sticky: shoulder bulletproofing: rarely about Rotator Cuff strength

This post started as a discussion about exercises for the rotator cuff as a strategy many folks seems to think helps "bulletproof" one from shoulder injury. This approach speaks to a misunderstanding it seems of the mechanics of the shoulder and where injury in the shoulder generally begins. ...

mc-‎, 09-17-2011 05:31 AM
3 Pages
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10-10-2017, 10:08 PM Go to last post
79 98,359

Arrow Sticky Thread Sticky: Follow Your Doctor's Orders

This subforum is for discussing strategies to get you back in the gym after you've received the green light to do so from your attending physician. There is no internet substitute for in-person, professional diagnosis and treatment of injuries. If you make a post asking about doing anything...

ironwill2008‎, 01-18-2015 09:33 AM
01-18-2015, 09:33 AM Go to last post
0 30,765

Lower Back Pain only when liftIng

Hey guys, so I’m overseas for work, and since I’ve been here I’ve been training like a madman. I was experiencing lower back pain (very tight almost pinch like feeling) after deadlifts (between sets). And I got the same feeling doing straightleg deadlifts on leg day. I didn’t work out for a...

robertd97‎, Today 04:13 AM
Today, 04:48 AM Go to last post
2 66

Programs for strong joints

Are knee and elbow pain inevitable with long-term heavy lifting? I used to get frequent low back pain for years until I started hitting GHD/back extensions every single session, then no issues while the weights got heavier and heavier. Same with shoulders, since I started hitting basic front...

RonSwoleman‎, 05-01-2018 07:01 AM
Yesterday, 09:50 PM Go to last post
4 457

Pit of elbow still hurting 2 days after doing bicep curls

So, been a lurker on here for awhile, but here's a basic run down. I just decided to get in to bodybuilding starting last Thursday, so I got a membership at a gym, did some work on arms first (in hindsight, not the best plan) then after the work out, arms were a little sore, as expected. Woke up...

CarnageRules‎, Yesterday 05:26 PM
Yesterday, 08:25 PM Go to last post
4 129

Anyone have thoughts about this injury from deadlift?

So it's been exactly 2 weeks from my injury and I haven't lifted any weights or done any cardio since then. I was doing deadlifts using two 55 lb dumbells (110 lbs in all). I had already done 3 sets of 7 reps when I was on my last set. All of a sudden I felt a sharp stabbing pain in the middle of...

jagsfan05‎, 05-18-2018 02:48 PM
Yesterday, 07:38 PM Go to last post
4 244

Winged scapula - what exercises should i *not* do?

Well i always thought that i simply had an underveloped middle back which led to me not having the sort of line of muscle or thickness in the back, cos my back always looked like this : with the shoulder blades sticking out but i've realised now it's because of winged scapular. i've already...

safi connection‎, 01-07-2009 05:29 AM
05-18-2018, 01:04 PM Go to last post
7 17,455

SI Back Pain/Hip Pain Need Advice

Hey Guys, Ive been dealing with nagging SI pain on my left side for a while now. It is to the left of my tailbone. I believe it started after tweaking it front squatting too low a long time ago. The pain mainly started in the SI area but now I also get hip pain in the front occasionally. It...

KDG730‎, 05-03-2018 09:46 AM
05-18-2018, 08:21 AM Go to last post
6 649

Exclamation Vastus Medialis Pain

Hi, i’ve been lifting for a little over a year and this pain which I think is in the vastus medialis started when started lifting heavy (3-5 reps) on squats, I can barely walk when this happens and the muscle seems like it’s bulging, when the bulging decreases the pain also decreases. I asked a...

Ronny321123‎, 05-17-2018 06:23 PM
05-18-2018, 04:22 AM Go to last post
1 169

Labrum Tear Recovery (SLAP Tear)

Group, From much searching on the internet, it was obvious to me that there is very little information on people and their experiences with Labrum Tears. I was extremely in the dark with my situation, so I want to give some information on my surgery and recover process that im going through....

Talby08‎, 03-28-2013 09:28 AM
2 Pages
1 2
05-17-2018, 02:17 PM Go to last post
53 27,120

Phlebitis and Weight Lifting

Hello everyone, a couple of weeks ago I did a heavy set of squats and after little time I realized I had pain in the abdomen. I went to the doctor's who diagnosed me with superficial phlebitis. Can this be linked to the squat I did earlier on? Can high haematocrit have an impact on what's...

palfit‎, 05-17-2018 04:25 AM
05-17-2018, 04:25 AM Go to last post
0 259

Decline bench reverse crunch neck/trap pain

I just tried to do this exercise for the first time, as shown at 4:40 in this video: /watch?v=tGqNA4g_MBI Now i have really bad pain in the right side of my neck/trap area. it hurts when i move my head, and it hurts too much to move my head back. Does anyone know what's going on here/ what i can...

MaxZM98‎, 05-17-2018 03:22 AM
05-17-2018, 03:22 AM Go to last post
0 213

Sports Injury Doctor

Hi Guys, Please suggest me any best Sports Injury Doctor in USA. Thanks

IanAlexander1‎, 05-16-2018 10:21 PM
0 131

Elbows hurt from arm wrestling???

I got pain in both elbows from arm wrestling, does anyone know why or what it is? If I apply any pressure on the arm the elbows start to hurt BAD.

HDRIDER925‎, 10-28-2008 11:47 AM
05-16-2018, 06:04 PM Go to last post
11 42,095

Hip pain in right side from squats, is this something worth checking a doctor with?

I am running a 5x5 routine with squats, bench, press, deadlifts, and rows. In the past week, I have been experiecing a hip "pinch" in my right side whenever I do squats, whether it be bodyweight or barbell. It isn't painful or anything, but the pinch is worry some to me, enough to the point where I...

WapanCakes‎, 05-15-2018 10:37 AM
05-16-2018, 01:42 PM Go to last post
5 319

Angry Left shoulder, zero strength.

Good morning guys, I have been doing a 5x5 routine for around 3 months now and have been making great progress. A few weeks ago, I was able to get my bench up to 145lbs and than unfortunately got sick and missed 3 workouts (about 7 days). When I returned to my schedule, I have absolutely zero...

SirMinus‎, 05-16-2018 05:54 AM
05-16-2018, 01:40 PM Go to last post
7 185

Unhappy Pain In My Glutes When Squatting/Deadlifting. Please Help!

Ever since December I’ve had a pain in the center of my glute when squatting or deadlifting. It feels sort of like a twinge in one of the muscles and it’s usually at lockouts, the starts of deadlifts, and the bottom of squats. At first I thought it might have just been a tweak in one of my muscles....

EDolinPL‎, 05-16-2018 07:12 AM
05-16-2018, 07:12 AM Go to last post
0 132

Unhappy Pain In My Glutes When Squatting/Deadlifting. Please Help!

Ever since December I’ve had a pain in the center of my glute when squatting or deadlifting. It feels sort of like a twinge in one of the muscles and it’s usually at lockouts, the starts of deadlifts, and the bottom of squats. At first I thought it might have just been a tweak in one of my muscles....

EDolinPL‎, 05-16-2018 06:57 AM
05-16-2018, 06:57 AM Go to last post
0 130

How can I maintain strength with a broken arm

A little over a week ago I broke my humerus (spiral fracture) doing declines with heavy dumbbells on a bench that was too steep. The awkward angle and the heavy weight was a deadly combo. But I can't just sit on my ass for the next 3 months and watch the progress I've been working towards for the...

brokeArmMcgee‎, 05-15-2018 04:14 PM
05-16-2018, 06:51 AM Go to last post
1 188

Question Discomfort around inner pec

Hi all, So here's the deal. I woke up on Tuesday morning and felt a slight pain around my inner left pec. I can feel this pain for example when I stretch my left arm above my head or if I pull back my left arm pretty far (like I am going to throw a punch). I was suppose to work out that...

unnamedplayer‎, 09-12-2007 06:22 PM
05-15-2018, 11:36 AM Go to last post
2 967

Strange extremely painful sensation abducting arm. Help?

So I woke up this morning with a deep dull ache in my shoulder radiating down over the lateral side of my arm to my middle finger. The pain is bearable moving arm in a bent position.. But when I straighten my arm it gets tremendously worse. This is especially true with abduction..(lateral...

Shredthetics‎, 05-15-2018 11:15 AM
05-15-2018, 11:15 AM Go to last post
0 168

Any Chiari Malformations out there?

I was diagnosed about 8 months ago. I've started working out 4 months ago and haven't had any bad headaches from it until recently. I did 1 set of db curls at the gym the other day and had to quit my workout due to feeling like someone hit me in the head with a hammer. I haven't been able workout...

Scotty2Tees‎, 08-05-2012 12:01 PM
05-14-2018, 04:33 PM Go to last post
7 2,338

Low back injury from deadlifting

Hey everyone, I injured my lower back pretty good 3 weeks ago today and the pain (while not as bad) is still there. It still hurts to put on my socks in the morning because I need to round my back to do so. I got the injury by not paying attention and being in a rush. I deadlifted just under...

BBEng‎, 05-01-2018 07:10 AM
05-14-2018, 08:33 AM Go to last post
3 591

excruciating pain when raising right hand above head

Ive had tendonitis twice in my right shoulder, both were progressive deterioration. pain increased slowly overtime and i lost some function. A couple of days ago after a heavy pull up workout and some light overhead press I had a sudden onset of severe pain in my left shoulder (first time I have...

l1ftforl1f3‎, 05-14-2018 01:22 AM
05-14-2018, 07:41 AM Go to last post
1 295

Help with mysterious pec muscle atrophy

Slowly over about 15 years my pec muscle as been receding in the medial area near my sternum. My ribcage shows where there was once muscle. I thought it could be a pinched nerve interfering with the connection. I went a neurologist and had the nerves tested they found nothing. I had a MRI of my...

erock502‎, 03-17-2016 04:12 PM
05-13-2018, 02:52 PM Go to last post
23 6,409

Knee popping and slight pain

So i had a knee popping problem from improper deadlifting about a month ago and i corrected my deadlift form but my knee popping still persists. Also i suddenly started having a little sharp pain in my knees the past week when going up the stairs. It is super weird cause i can't think of anything...

jasonmilk‎, 05-12-2018 07:25 AM
05-12-2018, 07:25 AM Go to last post
0 219

Pain in hip flexor when squatting

I've been having a pain in my hip flexors when I squat for about 4 months or more now. I used to not be able to squat the bar without feeling the pain, so I took a month off from squatting. Now it's better, but once I add weight, I can still feel it. I tried foam rolling it out and stretching, but...

edin1998‎, 05-09-2018 03:16 PM
05-11-2018, 12:21 PM Go to last post
2 315

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